Chapter 21 – Uncover, Discover, Recover

BookCover3This is a chapter from my book  Romantic Relationships ~ The Greatest Arena for Spiritual & Emotional Growth

“Learning discernment is vital – not just in terms of the choices we make about who to trust, but also in terms of our perspective, our attitudes. 

The Dance

We learned about life as children and it is necessary to change the way we intellectually view life in order to stop being the victim of the old tapes.  By looking at, becoming conscious of, our attitudes, definitions, and perspectives, we can start discerning what works for us and what does not work.  We can then start making choices about whether our intellectual view of life is serving us – or if it is setting us up to be victims because we are expecting life to be something which it is not.” – Quotes in this color are from Codependence: The Dance of Wounded Souls

I spoke in the Author’s Foreword to this book about how “We were set up to feel like failures in romantic relationships by the dysfunctional perspectives and expectations of love and romance we learned growing up.”  And as I mentioned while referring to the three blind men describing the elephant joke quote from my book at the beginning of the Author’s Foreword, in order to change our relationship with anything we need to change our perspective of it.  That means getting conscious of what perspectives we are reacting out of and starting to ask “Is my intellectual view of love and romance working for me?”

What is so important is to stop blaming your self – or the people you have been involved with – for the problems you have had in relationships.  You were truly set up – as were the people you were involved with.  It is not your fault!  You were brainwashed and conditioned to have an intellectual perspective of love and romance that is dysfunctional, that doesn’t work because it is based upon fairy tale thinking.  And it is vital to realize that the programming from your childhood is still in your subconscious dictating how you are reacting to life even if you have consciously discarded that thinking as an adult.

It is not your fault!!  That is a huge thing to realize.  That is great news!!  And you have the power to change it!  More great news!!!  You can change it by getting into codependency recovery / inner child healing, doing the the work I talk about on my website Joy2MeU.com and in my book: Codependency Recovery: Wounded Souls Dancing in The Light Book 1 Empowerment, Freedom, and Inner Peace through Inner Child Healing.

There is nothing wrong with who we are – it is our relationship with our self and romance that got messed up in childhood.  We have the power to change that programming in order to change how we are relating to our self – this is really great news!

“Inner child work is in one way detective work.  We have a mystery to solve.  Why have I have I been attracted to the the type of people that I have been in relationship with in my life?  Why do I react in certain ways in certain situations?  Where did my behavior patterns come from?  Why do I sometimes feel so: helpless; lonely; desperate; scared; angry; suicidal; etc.

Just starting to ask these types of questions, is the first step in the healing process.  It is healthy to start wondering about the cause and effect dynamics in our life.

In our codependence, we reacted to life out of a black and white, right and wrong, belief paradigm that taught us that is was shameful and bad to be wrong, to make mistakes, to be imperfect – to be human.  We formed our core relationship with our self and with life in early childhood based on the messages we got, the emotional trauma we suffered, and the role modeling of the adults around us.  As we grew up, we built our relationship with self, other people, and life on the foundation we formed in early childhood.

When we were 5, we were already reacting to life out of the emotional trauma of earlier ages.  We adapted defenses to try to protect ourselves and to get our survival needs met.  The defenses adapted at 5 due to the trauma suffered at earlier ages led to further trauma when we were 7 that then caused us to adjust our defenses, that led to wounding at 9, etc., etc., etc.

Toxic shame is the belief that there is something inherently wrong with who we are, with our being.  Guilt is “I made a mistake, I did something wrong.”  Toxic shame is:  “I am a mistake. There is something wrong with me.”

It is very important to start awakening to the Truth that there is nothing inherently wrong with our being – it is our relationship with our self and with life that is dysfunctional.  And that relationship was formed in early childhood.

The way that one begins inner child healing is simply to become aware.

To become aware that the governing principle in life is cause and effect.

To become aware that our relationship with our self is dysfunctional.

To become aware that we have the power to change our relationship with our self.

To become aware that we were programmed with false beliefs about the purpose and nature of life in early childhood – and that we can change that programming.

To become aware that we have emotional wounds from childhood that it is possible to get in touch with and heal enough to stop them from dictating how we are living our life today.

That is the purpose of inner child healing – to stop letting our experiences of the past dictate how we respond to life today.  It cannot be done without revisiting our childhood.

We need to become aware, to raise our consciousness.  To create a new level of consciousness for ourselves that allows us to observe ourselves.

It is vitally important to start observing ourselves – our reactions, our feelings, our thoughts – from a detached witness place that is not shaming.

We all have an inner critic, a critical parent voice, that beats us up with shame, judgment, and fear.  The critical parent voice developed to try to control our emotions and our behaviors because we got the message there was something wrong with us and that our survival would be threatened if we did, said, or felt the “wrong” things.

It is vital to start learning how to not give power to that critical shaming voice.  We need to start observing ourselves with compassion.  This is almost impossible at the beginning of the inner child healing process – having compassion for our self, being Loving to our self, is the hardest thing for us to do.

So, we need to start observing ourselves from at least a more neutral perspective.  Become a scientific observer, a detective – the Sherlock Holmes of your own inner process as it were.

We need to start being that detective, observing ourselves and asking ourselves where that reaction / thought / feeling is coming from.  Why am I feeling this way?  What does this remind me of from my past?  How old do I feel right now?  How old did I act when that happened?” – Inner Child Healing – How to begin

Recognition, awareness, is the first step in healing.  Becoming aware is the beginning of getting to know our self – so that we can start getting honest with ourselves.   As long as we are reacting unconsciously out of old tapes and old wounds, we are not capable of seeing ourselves clearly – which means we can’t see other people clearly either.  As long as we are reacting to life out of toxic shame and the fear of being wrong – we are not capable of seeing our self with any compassion or objectivity.

Growing up in codependent cultures we learned that self worth was a competitive issue because we were taught to have ego strength through comparison – better grades than, prettier than, better athlete than, nicer person than, etc.  We don’t love our neighbor as our self because we did not get taught to love our self – and because we are comparing out self to our neighbor, trying to feel good about our self by feeling better than them.

We need to learn to stop buying into the dynamics of codependency – outer or external focus, competitive comparison, destination thinking, keeping up appearances, looking good (or at least not looking bad), worrying about what other people think of us, trying to avoid being wrong, trying to always be right. trying to overcome the shame of being an imperfect human being – in order to start understanding our self and why we have lived our life the way we have.  It is necessary to start learning how to have compassion for our self – and learn to accept that we are lovable and worthy – in order to become available to be loved.

We need to become – as I said in the quote from my inner child healing article above – the Sherlock Holmes of our own inner process so that we can start changing the programming – stop having perspectives and expectations of romance and love that are dysfunctional.  We need to start becoming more conscious and owning our power to change how we are relating to love and romance – change our relationship with our self, life, and other people into ones that work better to help us find some Joy and Love in life.

“The only way that we can be in recovery from codependency is to start changing the way we are looking at, and relating to, our self.   We have to get more conscious of what is going on inside of us in order to change how we are relating to our self – so that we can change the way we relate to life and other people.

In other words, we need to start taking responsibility for our own lives.  We need to start owning our power to change our relationship with self.   We need to start learning how to make choices instead of just react.  We can have the ability to respond – response ability – to life differently once we start becoming more conscious.

And the key to becoming more conscious is to start learning how to process what is going on in our lives in a way that will give us more clarity.

“The process of processing is a dynamic that in many ways is easier to demonstrate over time than it is to explain.  Explaining it on an intellectual level is complicated and difficult because the process itself involves being able to look at multiple levels.  The recovery process is spiritual, emotional, and mental.  These levels are separate but intimately interrelated.

In learning how to achieve some emotional balance in our lives, it is necessary to be able to look at our self, our own inner process, and the life dynamic itself, from different perspectives.  It is this looking at different levels that is the process of processing.  Processing is a matter of looking at, filtering, discerning, getting clear about what is happening at any given moment in our relationship with life, with ourselves, with everything that is stimulating us.” – The Recovery Process for inner child healing 1: Sharing my experience, strength, and hope

Consciousness involves being actively conscious of how different parts of us are reacting to whatever is happening in our lives at any particular moment.  I learned that I needed to observe / keep scanning / paying attention to / taking inventory of, what was happening in my internal dynamic and in my external environment continually in order to be on guard so that I wasn’t allowing the old tapes and wounds from the past to define and dictate my experience of life today.

“It is in relationship to learning how to set internal boundaries that the process of processing is so important.  Processing involves observing our own internal dynamic.  Observing our thoughts and feelings.  It is very important to raise our consciousness, to become more conscious, of our own process.

When we start observing our internal process then we can start discerning between the different levels involved – we can start separating out the codependent, dysfunctional messages from the information that is useful and informative.  Then we can start setting internal boundaries within the mental, between the mental and emotional, and within the emotional levels of our being.” – The Recovery Process for inner child healing 4 – the process of processing – internal boundaries

Codependency is not an issue we deal with and then get on with our lives.  Recovery is a way of life.  It is necessary to move through our life with consciousness in order to stop the childhood programming from running our lives.  The more we recover, the less power the old tapes and old wounds have – but they do not go away.

“It is through healing our inner child, our inner children, by grieving the wounds that we suffered, that we can change our behavior patterns and clear our emotional process.  We can release the grief with its pent-up rage, shame, terror, and pain from those feeling places which exist within us.

That does not mean that the wound will ever be completely healed.  There will always be a tender spot, a painful place within us due to the experiences that we have had.  What it does mean is that we can take the power away from those wounds.   By bringing them out of the darkness into the Light, by releasing the energy, we can heal them enough so that they do not have the power to dictate how we live our lives today.  We can heal them enough to change the quality of our lives dramatically.  We can heal them enough to Truly be happy, Joyous and free in the moment most of the time.”

In recovery we are developing a sense of balance, a feeling for what balance feels like, so that we can catch ourselves when we are swinging out of balance.  We are here to experience being human and to do this healing.  If we are not in recovery, then we can not be consciously present in the moment to enjoy our journey.  I did not title my book the “dance” of wounded souls just out of poetic whimsy – life is a dance.

“Emotional balance is not a destination.  It is a constantly changing dance.  In doing our reprogramming intellectually, and our emotional and Spiritual healing – we are changing the music of our dance.  We are choosing to have the opportunity to dance with Love and Joy, to dance in Light and Truth – instead of in darkness and disharmony.  In order to have the capacity to dance with Love and Joy, we must first be willing to dance with our anger and fear, with the pain and sadness.  Through owning our wounded inner children, we get to uncover and release the spontaneous, playful, Joyous Spiritual child within that is the one who will lead us home to LOVE.

Balance in dancing is about having a feeling for equilibrium, moving in harmony, adjusting, balancing, rebalancing.  Likewise our inner dance of finding balance is an ongoing process – ever changing, fluctuating, oscillating in tune with the vibrational rhythms.  Once we learn to have a sense of balance, a feeling for emotional clarity, then we are able to adjust and rebalance more quickly when some external (life event, other people’s behavior) or internal (wounded child reaction, old tape kicking in) stimuli throws us out of balance.” – The Recovery Process for inner child healing  4 – the process of processing – internal boundaries

The more conscious we become, the more we can relax and enjoy the journey.

“The healthier we get, the more emotional healing we do, the less extreme our emotional reaction / response spectrum grows.  The growth process works kind of like a pendulum swinging.  The less we buy into the toxic shame and judgment, the less extreme the swings of the pendulum become.  The arc of our emotional pendulum becomes gentler, and we can return to emotional balance much quicker and easier.  But we don’t get to stay in the balance position.  Life is always rocking our boat – setting our emotional pendulum to swinging.  By not taking life events and other peoples behavior so seriously and personally, by observing our process with some degree of detachment instead of getting so hooked into the trauma drama soap opera victimology that is a reaction to our childhood wounds, we learn to not give so much power over our emotions to outside influences and events.

I have choices today in regard to how I am relating to myself, to other people, to life.  I am able to accept the things I cannot change much more quickly, and change the primary thing which I have the power to change – that is, my attitude toward the things I cannot change – so that I do not get caught up in a victim perspective.  By not buying into the illusion that I am a victim – of myself, of other people, of life – my emotional swings stay on a much evener keel and I experience a much gentler emotional spectrum in my day to day relationship with life.” – Discernment in relationship to emotional honesty and responsibility 1

In my recovery I realized that about 90% of the stress in my life before codependency recovery was caused by the attitudes and beliefs I was empowering.  Once I got aware of how my perspectives and expectations (which were reactions to my childhood programming and emotional wounds and therefore something I was powerless over until I got conscious of them) were setting me up to be a victim, then I could start owning the power to change my emotional experience of life .  Then I could start to take responsibility for my life and eliminate the stress that I was creating in reaction to dysfunctional programming.” – Joy2MeU Update August 2002

As I have mentioned in the quote above, there are multiple levels and facets to the process of recovery.

“The individual human being is a fully contained system involving multiple interrelationships within multiple levels.  This is easy to see, and understand, when looking at the physical level.  The interrelationship of the organs to each other, to the blood, to the skin, to the nervous system, etc. – is a dance of grand, and compelling, complexity.

Just as grand, and compelling, is the complexity of the dance of interrelationship between the mental, emotional, and spiritual components/levels that dynamically interact to form the make up of the individual being – the persona, personality, consciousness, of the self.  The more awareness is acquired about the different levels of the self, and the interrelationships between those levels, the easier it becomes to diagnose the dysfunctional interaction dynamics.” – Codependency Recovery: Wounded Souls Dancing in The Light Book 2: A Dysfunctional Relationship with Life Author’s Foreword

One of the levels of codependency recovery is intellectual – becoming aware of the conscious and subconscious intellectual programming so that we can start changing the programming that is not working for us.  Another level is the emotional.  We have a dysfunctional relationship with our own emotions because grew up in emotionally dishonest, dysfunctional cultures.

“We were trained to be dishonest.  We also got taught to be emotionally dishonest.  We got told not to feel our feelings with messages like, don’t cry, don’t be afraid – at the same time we saw how our parents lived life out of fear.  We got messages that it was not okay to be too happy when our exuberance was embarrassing to our parents.  Many of us grew up in environments where it was not okay to be curious, or adventurous, or playful.  It was not okay to be a child.

In any society where:

emotional dishonesty is not just the standard but the goal (keep up appearances, don’t show vulnerability);

as children we learned that we had power over other people’s feelings (you make me angry, you hurt my feelings, etc.);

being emotional is considered negative (falling apart, loosing it, coming unglued, etc.);

gender stereotypes set twisted, unhealthy models for acceptable emotional behavior (real men don’t cry or get scared, it is not ladylike to get angry);

parents without healthy self esteem see their children as extensions of self that can be either assets or deficits in their own quest for self worth;

families are isolated from any true reality of community or tribal support;

shame, manipulation, verbal and emotional abuse are considered standard tools for behavior modification in a loving relationship;

long embedded societal attitudes support the belief that it is shameful to be human (make mistakes, not be perfect, to be selfish, etc.);

any human being is denigrated and held to be less worthy for any inherent characteristic (gender, race, looks, etc.);

results in a very emotionally unhealthy society.

We were set up to be codependent.  We were trained and programmed in childhood to be dishonest with ourselves and others.  We were taught false, dysfunctional concepts of success, romance, love, life.  We could not have lived our lives differently because there was no one to teach us how to be healthy.  We were doing the best we knew how with the tools, beliefs, and definitions we had – just as our parents were doing the best they knew how.

We have new tools now.  We have information and knowledge that was not available until recently.  We can change the way we live our lives.  It is important to stop shaming ourselves for living life the way we were programmed to live, in order to start learning how to live in a way that is more functional – in a way that works to help us have some peace and happiness in our lives.  The only way to be free of the past is to start seeing it more clearly – without shame and judgment – so that we can take advantage of this wonderful time of healing that has begun.

Codependency has been the human condition.  We now have the knowledge and power to change our relationship with ourselves.  That is how we can change the human condition.” – The Condition of Codependency

One of the reasons communication is so hard between people is because we were never taught how to understand our own internal communication.  We were taught to focus externally and to have a dysfunctional relationship with our own emotions.

“Emotions have two vitally important purposes for human beings.  Emotions are a form of communication.  Our feelings are one of the means by which we define ourselves.  The interaction of our intellect and our emotions determines how we relate to ourselves.

Our emotional energy is also the fuel that propels us down the pathways of our life journey.  E-motions are the orchestra that provide the music for our individual dances – that dictate the rhythmic flow and movement of our human dance.  Our feelings help us to define ourselves and then provide the combustible fuel that dictates the speed and direction of our motion – rather we are flowing with it or damming it up within ourselves.” – Discernment in relationship to emotional honesty and responsibility 2

All human beings feel the same basic emotions.   All human beings have the same basic emotional dynamics – and the same fundamental internal dynamics in terms of the interrelationship of the mental and emotional components of our beings.  Codependency can look very different on the outside – but the internal dynamics are the same.  I sometimes compare codependency to Baskin & Robins (an ice cream franchise that advertised that they had 64 flavors) saying, there may be 64 flavors but it is all still ice cream.  My codependence may look very different from yours on the outside, but the internal dynamics are basic and the same for all humans.

It is so important to learn to become more conscious of our own internal dynamics – and learn to intervene to set internal boundaries so that we don’t let the old tapes / programming cause us to shame and judge ourselves for being imperfect human beings.  If we don’t start stopping the shame and judgment internally, we will not ever be available to be in a relationship that is loving.

“We need to take the shame and judgment out of the process on a personal level. It is vitally important to stop listening and giving power to that critical place within us that tells us that we are bad and wrong and shameful.

That “critical parent” voice in our head is the disease lying to us. Any shaming, judgmental voice inside of us is the disease talking to us – and it is always lying. This disease of Codependence is very adaptable, and it attacks us from all sides. The voices of the disease that are totally resistant to becoming involved in healing and Recovery are the same voices that turn right around and tell us, using Spiritual language, that we are not doing Recovery good enough, that we are not doing it right. 

We need to become clear internally on what messages are coming from the disease, from the old tapes, and which ones are coming from the True Self – what some people call “the small quiet voice.”

 We need to turn down the volume on those loud, yammering voices that shame and judge us and turn up the volume on the quiet Loving voice.  As long as we are judging and shaming ourselves we are feeding back into the disease, we are feeding the dragon within that is eating the life out of us.  Codependence is a disease that feeds on itself – it is self-perpetuating.

This healing is a long gradual process – the goal is progress, not perfection.  What we are learning about is unconditional Love.  Unconditional Love means no judgment, no shame.”

I had to become more aware of my own internal process to start recognizing when I was reacting to old tapes and old wounds.  As long as I was not aware, then I was doomed to keep repeating my patterns of reacting to extremes – I was powerless.  By becoming more aware I could start owning the power to make choices – to be discerning – about what I allow to run my life, what attitudes and feelings I am allowing to define my self and my life experience.  Then I could start setting internal boundaries so that I could take power away from the old tapes and the old wounds.

“I needed to learn how to set boundaries within, both emotionally and mentally by integrating Spiritual Truth into my process. Because “I feel feel like a failure” does not mean that is the Truth. The Spiritual Truth is that “failure” is an opportunity for growth. I can set a boundary with my emotions by not buying into the illusion that what I am feeling is who I am. I can set a boundary intellectually by telling that part of my mind that is judging and shaming me to shut up, because that is my disease lying to me. I can feel and release the emotional pain energy at the same time I am telling myself the Truth by not buying into the shame and judgment.

If I am feeling like a “failure” and giving power to the “critical parent” voice within that is telling me that I am a failure – then I can get stuck in a very painful place where I am shaming myself for being me. In this dynamic I am being the victim of myself and also being my own perpetrator – and the next step is to rescue myself by using one of the old tools to go unconscious (food, alcohol, sex, etc.) Thus the disease has me running around in a squirrel cage of suffering and shame, a dance of pain, blame, and self-abuse.

By learning to set a boundary with and between our emotional truth, what we feel, and our mental perspective, what we believe – in alignment with the Spiritual Truth we have integrated into the process – we can honor and release the feelings without buying into the false beliefs.

The more we can learn intellectual discernment within, so that we are not giving power to false beliefs, the clearer we can become in seeing and accepting our own personal path. The more honest and balanced we become in our emotional process, the clearer we can become in following our own personal Truth.”

What we are doing in recovery is learning to live life by the rules that life actually works by – in alignment with metaphysical law – instead of the rules we learned as children which do not work at all.  Trying to do things “right” / perfect or find the “right” person to help us get to “happily-ever-after” doesn’t work.

“One of the reasons for the human dilemma, for the confusion that humans have felt about the meaning and purpose of life, is that more than one level of reality comes into play in the experience of being human.  Trying to apply the Truth of one level to the experience of another has caused humans to become very confused and twisted in our perspective of the human experience.  It is kind of like the difference between playing the one-dimensional chess that we are familiar with, and the three-dimensional chess played by the characters of Star Trek – they are two completely different games.

That is the human dilemma – we have been playing the game with the wrong set of rules.  With rules that do not work.  With rules that are dysfunctional.”Author’s Foreword from Codependence: The Dance of Wounded Souls

The rules we learned for romantic relationships are even more dysfunctional than the rules we learned for doing life in general.  It is vital to get more awareness so that we can practice discernment and own our power to change our relationship with self, with life, with other people – especially with another person in a romantic relationship.

The articles in this section of the book will hopefully help you in your understanding:  of how you were programmed and brainwashed with dysfunctional perspectives – and that you can change that programming;  of how you were taught to have a dysfunctional relationship with your own emotions so that you don’t know how to be emotionally honest and intimate with your self – let alone with another person;  of how to have a perspective of metaphysics that is balanced enough to help you be healthier in your relationships with your self and life now.  I will also be sharing how I was able to heal my fear of intimacy enough to go from having a relationship phobia to being in a successful relationship for many years now.  I hope you find this information helpful. – Romantic Relationships ~ The Greatest Arena for Spiritual & Emotional Growth Chapter 21 – Uncover, Discover, Recover  Consciousness / Awareness + Discernment can help us find balance

Sacred Spiral

Cover of book on romantic relationshipsI have special offers for Romantic Relationships ~ The Greatest Arena for Spiritual & Emotional Growth on this page. (which includes offers for my other books also.)

When you purchase Romantic Relationships ~ The Greatest Arena for Spiritual & Emotional Growth  Codependent Dysfunctional Relationship Dynamics & Healthy Relationship Behavior through Joy2MeU you get a personally autographed copy;-) but you can also purchase through Amazon.com, Amazon.UK, or Barnes & Noble.

The Greatest Arena is also available as two ebooks (each only $9.95) eBook 1: Codependent Dysfunctional Relationship Dynamics & Healthy Relationship Behavior (the first 20 chapters of The Greatest Arena) is available on Amazon, on Amazon UK, on Barnes & Noble, or in Kobo format.

Romantic Relationships ~ The Greatest Arena for Spiritual & Emotional Growth eBook 2: Deeper Within (emotionally) & Further Out (metaphysically) From Fear of Intimacy to Twin Souls (chapters 21 through 40 of The Greatest Arena) is available on Amazon and Amazon UK, on Barnes & Noble, or in Kobo format.

Romantic Relationships ~ The Greatest Arena for Spiritual & Emotional Growth eBook 1: Codependent Dysfunctional Relationship Dynamics & Healthy Relationship Behavior now also available as an audio book on Audible, Amazon, and iTunes.

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My Sobriety Date: January 3rd, 1984

“I feel that my life Truly began on January 3rd, 1984.  That was the day I entered a chemical dependency treatment center (aptly called the Independence Center) and started to learn how to live life clean and sober.  One of the reasons I was able to stay clean and sober was because I had a considerable amount of ego strength.  I had some strengths and talents that caused me to think that I was better than other people.  That ego strength was my defense against the shame I felt at the core of my relationship with myself.  I had a capacity for denial and rationalization that had helped me buy into the lie that other people were to blame for the failed wreckage my life had become.

I used that ego strength – and the false pride that told me I was better than other people – to help me stay sober.  One of the ways I did that was to make my sobriety date very important to me.  If I drank again, I would lose my sobriety date – and there was no way I wanted people who had less sobriety than me to get ahead of me.  My twisted, distorted codependent thinking allowed me to turn sobriety into some kind of race that I was winning over some people.

My ego strength helped me to stay sober in the beginning of my recovery.  It helped me to stay sober long enough to get into recovery from my codependency.  My recovery from codependency led me into starting to dismantle my ego defenses.  Breaking through my denial and rationalizations helped me to start getting emotionally honest with myself.  Emotional honesty forced me to start owning the incredible reservoirs of grief and rage I was carrying.  By the spring of 1988, my ego defenses had been weakened enough that the dam broke and my feelings started pouring forth.  That was when I got the gift of entering another treatment center where I started learning how to deal with that grief and rage.

In that treatment center in Tucson Arizona I met one of the people who was going to turn out to be a true angel on my path.  A person who would come to my rescue in the summer of 1988 after an unimaginable experience had revealed to me my Karmic mission in this lifetime.  He offered me the use of his cabin in Taos New Mexico.  It was in Taos that I started writing.

I later got to watch this “friend indeed” – whose name was also Robert – die because his codependency would not allow him to stay clean and sober.

“As a young child Robert got the message that he wasn’t lovable but that if he was successful enough and made enough money he might earn the right to be loved. He was successful and made lots of money but it did not work to convince him that he was good enough. 

My friend had no permission from himself to receive love. When I published my book I listed him among people who had touched my life on the Acknowledgments Page. When he saw his name listed there he cursed me (his generation, and mine, were taught to relate to other men that way, to say ‘I love you’ by calling each other names) and cried briefly (which he felt was very shameful) and then he drank. In his relationship with himself Robert was too shame-based to believe that he was lovable. 

I believe that the great majority of Alcoholics are born with a genetic, hereditary predisposition that is physiological. Environment does not cause Alcoholism. Robert was not an Alcoholic because he was shame-based – it was because of his shame that he could not stay sober. He had a blustery, ‘hail-fellow-well-met’, in your face kind of ego-strength that was very fragile. As soon as he got sober his ego defenses would fracture and the shame underneath would cause him to sabotage his sobriety. 

That doesn’t mean that people who can stay sober don’t have shame. Some of us just have more ego defenses that buries the shame deeper. That is good news in early sobriety because it helps one to stay sober. It can be bad news later on because it can cause us to resist growth and to not have the humility to be teachable.  The reason that I am alive today is because I was able to go to treatment for Codependence in my fifth year of recovery while working as a therapist in a treatment center. I had sworn that I would kill myself before I drank again and the feelings which were surfacing had me close to it when I went to Sierra Tucson. That was where I met Robert.” – The Death of an Alcoholic – codependency kills alcoholic

One of the cornerstone principles of the twelve step process is humility.  Humility is required for growth to occur.  On one level what humility means is to be teachable – to be open to growing and learning. ” – Codependency Recovery: Wounded Souls Dancing in the Light Book 2: A Dysfunctional Relationship with Life Chapter 6: ego strength and self worth 

Sacred Spiral

On January 2nd, 2018 I am putting this blog post together using excerpts from different places in my writing where I talk about getting sober.  Tomorrow I will be 34 years clean and sober.  An unbelievable miracle that I have achieved one day at a time – sometimes an hour at a time, sometimes 5 minutes at a time.  I have immense gratitude for the gift of sobriety – as I say in the quote above, I feel like my life began on January 3rd, 1984.

I am doing this for my self primarily – as a review and a reminder of how far I have come and how blessed my path has been.  There is a lot of really valuable information in these excerpts I am sharing, and hopefully it will be helpful to some of you who read it.  Part of what has been so valuable for me to remember over these years however, is that first and foremost I am doing what I need to do for my self and my healing – that it helps other people is part of the magic and miracle of recovery.

“There were two interrelated things that I had to get clear about when I started working as a therapist:  One is that I am powerless over other people – over the pace of their progress, over whether they hear what I am saying to them, over where their path leads.  I watched a good friend die of Alcoholism (which is in a column in the Alcoholism section) and saw how clearly he helped other alcoholics stay sober because he couldn’t – he did more to keep more people sober than many of the sober people I know.  I can’t know what someone else’s path is – therefore I can’t tell them what is right and wrong.  What I can do is help them see themselves clearer (especially as to understanding how their childhood experiences have dictated their lives), see their choices and the possible consequences clearer, and know that we are Spiritual Beings going to boarding school not taking a test we can fail.

Which brings me to the second thing, which I believe is a Spiritual Truth – I teach best what I need most to learn.  I teach people how to Love themselves because I am trying to learn how to Love myself.  I learned to always listen to what I was saying because, though I have no control whether anyone else hears me, I do have the power to choose to hear myself – and there is always something in what I am saying that applies to me and my process in that moment. . . . .  I am in process just as my clients are – just as we all are.  There is no hierarchy as far as I am concerned – just one wounded person/Magnificent Spiritual Being sharing what has worked for me with another wounded person/Magnificent Spiritual Being. I am doing what I need to do for myself, to heal myself – it doesn’t have to do with anyone else – that it helps other people is just a bonus (and an opportunity to settle Karma).” – Inner Child Healing – Choosing a therapist or counselor with discernment

So, this is me being selfish (and indulgent as I often am in my writing) – and it will bring me great Joy if it is helpful and enjoyable to you. 🙂

Sacred Spiral

“Twelve step recovery is a program of empowerment.  Many people erroneously assume that the fact that first step involves admitting powerlessness means that 12 step recovery disempowers people. The Truth is exactly the opposite.

It was only when I admitted that I was powerless to control my drinking that I gained the power to stop drinking.  As long as I was trying to control my drinking out of ego and will power, I was powerless to stop drinking alcoholically.  It was when I opened up to getting help from a power greater than myself that I gained the power to transform my life.  (There are some people – alcoholics – who can stop drinking using will power.  They are what is referred to in the program as dry drunks.  They are some of the most miserable, resentful, angry people on the face of the planet – because they have no spiritual belief system that is Loving.)

In the beginning for me, that power greater than myself was just the group – the people I met at AA meetings.  Those people shared their stories, their thoughts and feelings, in a way that I identified with.  Previously I had thought I was the only one who thought those kind of insane thoughts and had those kind of feelings of utter despair and hopelessness.  When I first got to AA, I realized that I was not alone – I felt a connection to these people, felt a part of something larger than myself.

I however, had a real problem with the talk of God that I heard at meetings.  I was raised in a shaming religion that taught me I was born sinful and shameful.  I was emotionally and spiritually abused as a young child by being taught that God loved me but might send me to burn in eternal damnation in hell.  I was taught that being human was shameful and sinful. (In one of my articles in my series on sexuality, gender, and relationships, I explained that it is not necessary for a person to be raised in a shaming religion to get the message that it is shameful to be human: Sexuality Abuse – the legacy of shame based culture.)

So, I had a real problem with even using the word God.  And this was not just because of my personal experience, but also because of what I had learned about the history of the planet.  I saw that throughout history “God” had been used as an justification for genocide, torture, plunder, and rape.  I saw that a civilization based upon the “command” to go forth to subdue and conquer, not only destroyed peoples and cultures that were much kinder and more Loving than the conquerors – but was an integral part of going a long way towards destroying the planet we live on.

In my younger days I had been involved in activism with Native Americans – whom I could clearly see had been victimized by subdue, conquer, and slaughter mentality of the dominant culture.  I found much beauty and harmony in the respect for nature and natural laws that was involved in the Native American concept a Higher Power – The Great Spirit.  In the beginning of my book, I state some reasons that I wrote it – which included the following sentence. 

“This is my way of standing up for my Truth, and of honoring “All My Relations,” which is a Native American term that refers to the Great Spirit whose essence is present in everyone and everything.  We are all related to everyone and everything.”

(Quotes in this color are from Codependence: The Dance of Wounded Souls)

If I had been told in January 1984, at the beginning of my recovery from alcoholism, that the only way I could quit killing myself with alcohol was to accept the standard version of “God” – I would never have gotten sober.  I would have been dead long ago.  But what I was told, was that I needed to find a concept of a Higher Power that worked for me – a Higher Power of my own understanding.   That was what saved my life – the revolutionary concept that I could develop my own idea of a Higher Power, and develop a personal relationship with that Higher Power that did not have to conform to what anyone else believed.

So, in the beginning of my recovery, I allowed the fact that people in meetings – whom I identified with – seemed to have found a way to live life that worked for them, to help me stay sober one day at a time.  I used the group as a power greater than myself, while I worked on trying to find a concept of a Higher Power that would work for me.

In those early days, I would call that Higher Power:  The Great Spirit – or The Force.  I remembered clearly that when the Star Wars movies first came out, I strongly resonated with the idea that “The Force is with you.”

It was when I was about 3 months sober that a book came into my life that altered my life, and my perspective of a Higher Power, immeasurably.  The miracle of the “coincidence” of discovering that book – a book that reached out and grabbed my attention from the paperback rack in a grocery store – is something that still reduces me to tears of Joy and Gratitude 20 years later.  I quoted that book several times in my book – and in this article I am going to use a quote from an online book I wrote that includes a quote from my book within it.  That online book is the one that I wrote about the terrorist attack of September 11, 2001. . . . .

“One of the first things I was guided to, when I was only about 3 months sober, was a mind boggling, paradigm smashing book called Illusions by Richard Bach.  It presented me with concepts that it took me years to understand intellectually.  But I knew instantly that the book was full of Truth.

In order to become aligned with Truth so that we can stop the war within and change life into an easier, more enjoyable experience, it is vitally important to become clear in our emotional process and to change the reversed attitudes that we had to adopt to survive.  Those reversed attitudes are what cause our dysfunctional perspectives – which in turn, have caused us to have a lousy relationship with life. 

I am going to quote from a book now, and again a little later, that is my own personal favorite book of Truth.  I feel a great deal of Truth in this book.  It has guided me and helped me to remember my Truth and to become conscious of my path.  It was a very important part of my personal process of enlarging my perspective – of being able to see this life business in a larger context. 

It is a book called Illusions by Richard Bach.  This is one of my favorite quotations from that book. 

The mark of your ignorance is the depth of your belief in injustice and tragedy. 

What a caterpillar calls the end of the world the master calls a butterfly.

The “depth of your belief” is about perspective.  If we are reacting to life emotionally out of the belief systems we had imposed on us as children we will then see change as tragedy and feel that being forced to grow is shameful.  As we change our attitudes toward this life experience, when we can start viewing it as a process, a journey, then we can begin to see that what we used to perceive as problems are really opportunities for growth.  Then we can begin to realize that even though our experiences in childhood have caused to think of ourselves as, and feel like, lowly caterpillars – we are in Truth butterflies who are meant to fly. 

We are all butterflies.  We are all Spiritual Beings.

I used to use the caterpillar – butterfly quote a lot when I spoke.  I would usually say something like “a measure of your Spiritual Awakening” instead of “mark of your ignorance” in order to soften it a bit.  We codependents are such experts in beating ourselves up and shaming ourselves, that we tend to see the word ignorance as being something that is our fault.  In fact, the word ignorance refers to a lack of knowledge, of not being informed.  The reason we didn’t know how to set boundaries, or have healthy relationships, was because of ignorance caused by not having anyone to teach us – no healthy role models, no resources for learning how to be healthy.  We not only did not have resources to teach us how to relate to life and other people in a healthy way – we were taught the very opposite of healthy behavior in most cases.” – Attack on America – A Spiritual Healing Perspective

The caterpillar and butterfly quote was incredibly powerful to me.  I saw quitting drinking as a great tragedy – as the end of life as I knew it.  And gratefully it was the end of life as I knew it, and the beginning of life as an adventure in learning to Love.

It was the concept that I could develop a belief in a Higher Power of my own understanding that helped to empower me to realize that I had a choice in the beliefs and definitions about “God” that I was allowing to dictate my relationship with life.  It was this revolutionary concept that started me on the path to realizing that I was Lovable – that I could reconnect with, and access, an Unconditionally Loving Universal Force in a way that would help me remember that I am a beautiful butterfly that can Fly.” – A Higher Power of my own understanding 2 – the beginning of empowerment

Sacred Spiral

“I am what researchers are now calling a “Type A” alcoholic.  That means that my genetic predisposition to alcoholism was so strong that the only way I could have avoided being an alcoholic was to never have taken a drink.  I got drunk the very first time that I had the opportunity to get drunk.  I also had a blackout the first time I got drunk.  A black out is when someone loses consciousness even though they are still walking and talking and appearing to be somewhat normal.  There is a gap in the memory (What did I do last night?) because of the effect of the alcohol on the brain.  I would wake up the next day not remembering anything after a certain point in time.  I wouldn’t know how I had gotten home, where my car was parked, and sometimes I wouldn’t know who I was with.  I had blackouts – with increasing regularity – starting with the first time I got drunk and continuing for the 17 years that I drank.

Alcohol saved my life.  I think that I would have killed myself if I had not discovered alcohol.  I was so terrified of life and people and felt so inadequate to cope with life.  Alcohol (and later drugs of various types) gave me permission to be human – which the environment I grew up in had not.  With alcohol I could loosen up and interact with other people.

At the end of my drinking days – which had been hell for a number of years – the Universe led me through many applications of the Cosmic stick to go home to Nebraska for the Holidays in December of 1983.  While there my parents – who had learned about alcoholism because a cousin of mine had gotten sober – did an intervention on me.  They asked me to go into a 30 day treatment program.

I can remember sitting with them in the office of the person who did the intake evaluations and feeling completely trapped.  By this time I had no money and no car, and I had been counting on them to be good enablers and loan me the money to get me going again.  The thing that really got me though was when my father said to the intake person “We want to get help for him because we love him a lot.”

I had never before heard my father use the term love in reference to me.  [He still to this day has never been able to tell me that he loves me. (My father died in May 2005.  On his death bed I told him I loved him – and the best he could say in return was “Same here.”)]  I can remember thinking at that moment, “Oh crap, now I have to do this.”  As if his using the word love was some sort of currency that obligated me to do whatever he wanted.

So I went into a treatment program in Lincoln Nebraska.  For the first two weeks I really resisted being there.  I thought the people were weird and I certainly didn’t need any of this religious God crap that they were talking about.  I called friends back in LA and complained about how I was locked in this horrible place.  (No doors were locked.)

The turning point came for me when some druggy friends back in LA offered to buy me a plane ticket back to the coast.  That was the point where I had to admit to myself that I had a choice.  I had spent my whole life being the victim because I didn’t believe I had choices – now I had a choice.

So I had to take a good look at myself and my life and see if I wanted to return to the way I had been living.  When I looked at how messed up –

(God, what an understatement.  As I wrote that last sentence, I started crying remembering what a hell I had been living in.  At some point in treatment I realized that the song that described what my life had been like was Desperado – “Your prison is walking through life all alone.”  “You’d better get down off you fence and let someone love you before it is too late.”  After I got sober I swore to myself that I would kill myself before I would ever take another drink.)

When I took a realistic view of what hell my life had been, I had to admit to myself that I didn’t ever want to live that way again.  So I turned down the plane ticket and surrendered to trying to learn the things that those weird people were trying to teach me.” – The Path of one Recovering Codependent ~ the dance of one wounded soul The Awakening Begins in the Joy2MeU Journal

Sacred Spiral

“12/24/11 ~ As my 28th sobriety birthday approaches in 10 days or so, I have been reflecting back on what an incredible miracle my life has been since January 3rd, 1984.  This page was originally just an article in a series of articles on “A Higher Power of my own understanding” – an article in which I talk about how the 12 step program of Alcoholics Anonymous saved my life.  Two years ago, on my 26th sobriety birthday I added some quotes below the article from some of my writing in which I talk about my drinking and early sobriety.  This year it was very appropriate for reasons that shall be obvious, that I share something I have shared in AA meetings on many occasions – including I am sure in many of my birthday meetings – but I don’t think I have ever written about.  (It possible I have, since I have written so much – but oh well.)

When I first got sober in a 30 day treatment program in Lincoln Nebraska, I got very afraid as it came time to leave treatment.  I felt like I had been in a safe haven for almost 30 days, and I wasn’t sure how I would fare back out in the world again.  (This was when I learned a very important lesson about working the third step when I went to see my counselor right before I was to get out.)

I couldn’t conceive of staying clean and sober for a year.  I couldn’t remember the last time I had gone for more than 3 days without something – drugs or alcohol – to take the edge off.  The one exception to that was one time about 2 years before I got sober when I quit drinking for 30 days to see if I wanted to die as much when I wasn’t drinking as when I was.  It wasn’t much of a test however, as I was still smoking some dope occasionally – plus I was starring in a play and having an affair with a married woman who was in the play with me, so had plenty of distractions to help me in my dry period.  At the cast party for the play I had a beer and just kind of forgot about ever thinking that drinking was a problem.  I was back to drinking alone to black out within a couple of weeks after that.

Anyway, I couldn’t imagine a year sober – and at the same time, I saw people who made it to a year and then drank again.  I was afraid of making it a goal to get to a year – because it was such a long time away, and also because I didn’t want to set myself up to feel like if I got there I had it made.  So, I decided to make my goal to reach 100 days – which was an impossibly long period for me at that point.  And then once I got to 100 days, I made my next goal 1000 days.  I would mention when I took my birthday cake after I reached 1000 days that my next goal was 10,000 days.  It seemed like an unfathomably distant goal.  Well, some time this year – in May I think – I passed 10,000 days clean and sober.  Mind boggling!  Talk about a miracle!!

As you can see from the comments I added two years ago after the article – I am Truly a miracle.  Among those comments below above is a quote from an article in my Joy2MeU Journal entitled: The Awakening Begins.  I decided to add an excerpt from the next article in that series – entitled: The Emotional Awakening Begins – to this page to commemorate my 28th sobriety anniversary and to be reminded of how far I have come since 1984.

“When I first came to recovery I knew a lot about emotions and had almost no permission to feel them personally.  I had no permission to feel them personally because my emotional programming from the role modeling of my parents in childhood taught me that men have only one emotion – anger – and that it wasn’t OK to be angry at women – since my mother’s definition of love included the belief that you can’t be angry at someone you love, meaning it was not OK for me to be angry at her.  My emotional palette, in terms of my personal unconscious relationship with my emotions, consisted of one color – anger – that was only truly acceptable to feel towards men.  Consciously, in my personal view of my self, I believed I was a very emotional person with a full palette.

I also knew quite a lot about emotions because I had spent many years in Hollywood pursuing an acting career.  I understood the human emotional process enough to see clearly that all humans had the same basic emotions – no matter how different their outside circumstances, or the details of their stories may have been.  When I had the right role I could play an audience like a emotional musical instrument. 

In retrospect, I believe that my acting was one of the reasons I was still alive.  I got much needed emotional release through the characters I played.  It was the type of emotional release that did not do anything for me personally in terms of healing (it is very important to own our feelings, crying for someone else is emotionally dishonest – the reason someone else’s pain affects us is because it triggers our own) – it just allowed me to vent some emotional energy, which kept me from exploding or imploding.  (The other major reason that I was still alive is that I had alcohol and drugs to help me keep the pain at bay.  Without alcohol I do think I would have killed myself before I was 21 because I was so emotionally isolated and had so much pain and rage stuffed inside – in fact I made a bet with a friend my freshman year in college that I wouldn’t live to graduate, the bet was a case of beer.)

Whenever I started working on a new character, the first thing I would try to decide was what the characters ‘gut level fears’ were.  I would pontificate to other actors about how people were driven by their gut level fears – and feel very proud of my ability to create real living breathing character studies based on my methods.  (I specialized in very intense characters who were very wounded – alcoholics, addicts, loners, crazy people, etc. – like “duh” I wonder why.  I even once for an on camera personalization exercise did Hamlet’s soliloquy ‘To be or not to be’ where he is contemplating suicide, using a drink instead of a dagger as the prop.  My acting teacher was convinced I was suicidal – I thought it just showed how brilliant I was that I was able to ‘act’ suicidal.  Denial is an amazing thing!)

So, my focus as an actor was on what fears drove my characters – but I personally had no fear.  When I first went into the Chemical Dependence Treatment Center where I got sober I heard people at meetings or in lectures mention being afraid.  I have a very clear memory of sitting in one of my first AA meetings where someone talked about being afraid and thinking “Who are these people!  So afraid.  I’ve never been afraid – they stuck guns in my face and I wasn’t afraid.  These people are wimps!”

I had no permission in my subconscious programming, in the definition of what I learned men feel from my male role model, to have fear.  I was incapable of consciously acknowledging fear in my personal process because it was unacceptable.

My self image on a conscious level was of being Mr. Nice Guy.  I would do anything for you, and I was always pleasant and entertaining.  My self image on an emotional level – my protective armor that I wore unconsciously – was of the ‘man in black.’ The strong quiet type that you didn’t want to mess with because you could see in my eyes that messing with me would be very unpleasant.  (This was a defense I developed when I was being a revolutionary and carrying a gun – I was in some pretty hairy situations and the defense served to keep me alive.)  I had a force field that I put up around myself to protect myself.  I knew how to put off vibes that said very clearly ‘stay away.’

One of the important breakthroughs I had during my 30 days in treatment came in my third week there.  My counselor was not sure how to handle me because of my intensity and the fact – which, since it was where I derived much of my ego strength, I made very clear – that I was a ‘Hollywood Actor.’ (The treatment center was in Nebraska – a long way from Hollywood.)  So, in consultation with the other counselors they decided to keep me off balance by switching me between therapy groups – and giving each of the male counselors a shot at me. 

There were three primary groups for men and usually a person was in one group the whole time they were in treatment.  In my third week, I showed up for group and was told that I had to go to a different group.  They refused to tell me why this was happening.  In about the middle of the week, I was in a group where for the first time I got to experience a full-on mirroring of myself.  The previous week in my primary group I had been confronted about putting up a barrier to scare people away – and I had responded by denying it and tearfully saying how I loved people and would never try to scare them away.  Well, in that other group I got to sit and watch another man get confronted about the same thing and deny it just as I had done – and I saw myself in him so clearly that I had to immediately point out that I could see he was not being honest because watching him I realized that I had not been honest.

At the end of this week of switching back and forth between the three groups, I was in a group with a grizzled old counselor who had been around for many years.  He asked me if I had learned anything from all the switching around and then sat and listened patiently while I expounded on all that I had learned. 

    When I was done, he asked quietly and quizzically “And you didn’t know why we were doing that, did you?”

    “No,” I said “I had no idea.”

    Then he sweetly smiled and drove home the point, “Well, maybe it is not important for you to know why something is happening then.”

    Shot the heck out of some of my control issues right there.

This treatment center worked with what was called the ‘Minnesota model’ in dealing with emotional issues.  What that meant was that they identified 6 primary feelings and forced us patients to identify our feelings only using those words.   The 6 were mad, sad, glad, hurt, afraid, ashamed.  That drove me crazy.  One of the defenses that I used to distance myself from my feelings was not naming them.  They forced me to start naming my feelings.  I couldn’t say “I was confused,” or “irritated” or “apprehensive” or “annoyed” etc.  I had to name a feeling.  It really drove me crazy since I did not know on a personal level what feelings really were, let alone what I was feeling.

I was forced to start trying to figure out what I was feeling – and to stop being in my head all of the time.  One of my primary defenses against feeling my feelings was to be in my head.  In my early recovery I had to start paying attention to what was happening in my body from the neck down – because that is where emotions manifest.

Since I was so out of touch with my feelings, I had to come up with clues for myself.  Things that I could notice that would be a clue to me that feelings were going on.

By the time I got done with the 30 day program I was really in touch with my fear.  I realized that rather than never having been afraid – the truth was that I had been afraid of everybody and everything since I was a kid.  I was absolutely terrified of leaving the treatment center because I was so scared that I would drink again.  I could see clearly what a hell my life had been and I did not ever want to go back to living the way I had been.  I swore to myself that I would kill myself before I took another drink.

So wanting a drink became my most important early clue to tell me that I had some feelings going on that I needed to deal with.  When I caught myself, while watching TV, really watching the beer commercials, I would have to stop and say, “whoa, that beer really looks good – I must be feeling something.”  Or when I was driving down the street and noticing every cocktail sign and liquor billboard –  that would be a clue that I needed to do a little emotional inventory.

One of the classic moments came because of a friend who was a musician.  He was having trouble staying sober while he was playing – so a few of us would go to an AA meeting on Friday or Saturday night and then go to whatever Lounge he was playing at.  It was a very good opportunity for me to be around drinking with a bunch of safe people and get used to not drinking in a social setting.  But there was one night when I realized that I had some feelings going on that made it unsafe for me to be in a bar.  My clue came when I started tearing up while my friend played what to me was a very sad ballad.  It was real progress for me to recognize that I was emotionally vulnerable and needed to get out of there.  Pretty funny in retrospect.  The sad ballad was “Jose Cuervo, he was a good friend of mine.””  – The Path of one Recovering Codependent ~ the dance of one wounded soul The Emotional Awakening Begins in the Joy2MeU Journal

A very valuable lesson – I don’t have to know why something is happening in order to accept that it is part of the Divine Plan somehow.  Things often haven’t gone the way I wanted them in the last 28 years – and over and over again I have been grateful when I looked back and saw the perfection of my Higher Power’s plan for me. (Something I talked about in the comments I added to my working the third step page (next excerpt) in commemoration of this birthday.)  Onward and upward for the next 10,000 days.  Happy Birthday to me!!!!!!!!”  – Joy to You & Me and Joy2MeU Update February 2012

Sacred Spiral

“I celebrated my 17th sobriety birthday on January 3rd.  17 years is pretty much incomprehensible for someone who couldn’t go for 3 days without a drink or a drug.  It doesn’t seem like it went fast though – rather it seems like I have lived 7 or 8 lifetimes since 1984.  It is important for me to remember where I came from, and how far the Spirit has lead me on this journey.  As they say, the qualities of my problems has greatly improved. 😉

It is especially important for me to remember that right now, because I have been going through one of those difficult times in recovery.  There are times when everything is flowing fast and furious, with miracles popping up every time I turn around.  Then there are other times when it seems dark and murky – like I am trying to move through quick sand and not making any progress.

When I am in one of the difficult times, it is so important to observe myself so that I can catch myself when I start going into shame and judgment.  This disease is so insidious and powerful.  It puts up huge resistance to change and then turns around and tells me that I am not changing fast enough – that I am not doing enough, not doing it “right.”

As I say many times on my web site, the challenge for us is to have compassion for ourselves, and to accept wherever we are at as being a perfect part of the process, rather than punishment for being bad.  My critical parent voice wants to beat up on that wounded little boy in me whose father raged at him, who couldn’t protect his mother, and who was taught that god was judgmental and punishing.

I have to call on the defense attorney within to stand up to the prosecuting critical parent and the judge who wants to sentence me to suffering.  Sometimes it is easier than others.  Sometimes it is important just to accept that I am feeling overwhelmed, alone, and worn out – and to let myself indulge a little.  A few days ago, I let myself just kind of wallow in the part of me that feels like a wounded animal who wants to crawl into my cave and lick my wounds.

Accepting and embracing that part of me for a few hours – allowing myself to crawl into bed with a book and some chocolate – allows me to get through it and come out on the other side in a way that fighting it never does.  The disease wants to tell me that when I am feeling bad it will last forever.  That is a lie.  Accepting where I am at without shame and judgment and reminding myself that this too shall pass is an important part of maintaining some sense of balance today.

I think part of what I have been going through is a planetary thing – the process has cycles and this seems to be a murky one.  Part of it is the changes I am making in my life that I spoke about in my last newsletter.  Being in transition is always a difficult time.  I sometimes think about how it must feel to be a caterpillar in the cocoon – being torn apart and put back together as a butterfly.  That is kind of what happens in recovery – except we get to be conscious of the tearing apart process in a way that I am sure caterpillars are not.  A dubious gift if you ask me.

I also, have just gotten aware in the last couple of days that I may have had some denial going over the holidays.  I thought I had sailed through the holidays without hitting any of those pot holes of grief over being alone – the pot holes that used to be huge abysses (is that a word?).  I even congratulated myself on how I had succeeded in taking all of the emotional charge out the holidays – when I used to really feel lonely and have great sadness over being alone.

It seems I may have some of that grief and loneliness after all.  It is natural in my process that, sometimes when I am consciously choosing to focus on the part of the glass that is full, I overshoot a little and indulge in a little denial about the part that is still empty.  Oh well.  Got caught being human again.” – Joy to You & Me and Joy2MeU Update January 2001  
Sacred Spiral “On January 3, 2002 I will celebrate 18 years of being clean and sober.  I have actually been clean and sober now for longer than I drank and used.  An amazing miracle that has unfolded one day at a time.  Some of those days were excruciatingly painful – full of hopelessness and despair.  In early recovery, I didn’t make it through those days sober because I wanted to be sober – or because I wanted to be alive.  I made it through one day at a time because I was terrified of returning to, and getting stuck in, the hell I had been living in for the last 4 or 5 years of my drinking.

There is an old AA saying that: Alcoholics Anonymous doesn’t open up the gates of heaven and let us in – it opens up the gates of hell and lets us out.  When I got released from my alcoholic hell, what I found myself experiencing was life.  The very thing I had been drinking to cope with!

What I realize now, is that I was released from alcoholic hell and found myself in codependent hell.  My relationship with my self and with life condemned me to codependent hell – and alcohol and drugs had given me a vacation of sorts from dealing with the fact that I did not have a clue of how to live life in a functional way.

I am very, very grateful now that I am a recovering alcoholic.  If I had not found alcohol and drugs, I would have killed myself in one way or another in my late teens or early twenties.  My 17 plus year drinking career kept me alive long enough to be present when planetary conditions changed so that the New Age of Healing and Joy could dawn in human consciousness.  Long enough to have available to me, the tools and knowledge to be able to heal my wounded soul and learn to live life in a way that works.  Long enough that first Adult Children of Alcoholics, and then Co-Dependents Anonymous meetings, were available to help me in my healing process.

The dysfunctional dance of Codependence is caused by being at war with ourselves – being at war within.

We are at war with ourselves because we are judging and shaming ourselves for being human.  We are at war with ourselves because we are carrying around suppressed grief energy that we are terrified of feeling.  We are at war within because we are “damming” our own emotional process – because we were forced to become emotionally dishonest as children and had to learn ways to block and distort our emotional energy.

We cannot learn to Love ourselves and be at peace within until we stop judging and shaming ourselves for being human and stop fighting our own emotional process, until we stop waging war on ourselves.

Detachment and Delayed Gratification

I can see now, that the reason I was able to stay sober was because of two concepts that are invaluable to any healing or growth.  The first one made the second possible.  It is the first of these concepts that is the single most important step in the inner healing process – the one that I stress so much to anyone I am working with on how to change and improve the quality of their lives.

That concept is detachment.

Codependence is a compulsively reactive condition.  I had gone through life like a pin ball – bouncing / reacting from one point to the next, from one person to the next.  It was never my fault.   Someone, or something else, was always to blame for how messed up my life was – for how awful I felt inside.  I focused on blame and resentment because the only alternative that I knew was to blame myself.  I was at war inside of myself – and because I was taught to look outside for definition and worth by the society I grew up in, I tried to assign the blame externally for that internal war.

At the core of codependency is shame about being human.  This shame was caused by a polarized, black and white intellectual paradigm that empowered the perspective that the only alternatives for evaluating worth, for determining value, are right and wrong.  Human beings are incapable of being perfect based upon a perspective in which the only alternatives are right and wrong.

Codependency is a dysfunctional relationship with life, with being human.  It is the dance I learned to do as a little kid.  It is a dance whose music is generated from fear and shame, to a rhythm dictated by black and white thinking.  It is a dance characterized by movement between extremes – blame them or blame me, overreact or underreact, less than or better than, success or failure, win or lose, etc., – which makes balance impossible.  There is no middle ground in a dance that can only be done right or wrong.  There can be no inner peace.

Since I was continually attempting to do life perfect (or rebelling by going to the opposite extreme) according to false beliefs about the nature and purpose of being human, I could never have any inner peace.  I judged my self and my life experience, both consciously and unconsciously, out of a dysfunctional polarized belief system – so that it was not possible to stop being at war within.  At the core of my being I felt like I was a defective monster, some kind of shameful, unlovable loser – and I tried to deflect some of that pain by blaming others.

No wonder I drank.  Alcohol – and later drugs of various kinds – saved my life.

The first thing I had to do to get sober was to detach enough from my personal reality – from my hellish emotional pain and shame, from the intellectual garbage generated by my twisted codependent thinking – to become conscious of the reality that alcohol was not working for me anymore.  I had to get conscious enough to be able to realize that it had been many years since alcohol had given me the relief and good feelings that it had when I started drinking.

With any addictive, mind / mood altering substance / behavior, the very thing that brought some relief from the internal war and mental anguish – the substance or behavior that gives us feelings of being high, of rising above our lives of quiet desperation, of feeling good –  becomes something that we feel is necessary just to feel normal.  Then eventually, normal becomes very low indeed.

I had to detach from myself enough to look at my life from a perspective that allowed me to see that maybe my behavior had something to do with why I was so miserable – but that is was not because I was a shameful being.  The twelve step concept of powerlessness – the idea that alcoholism was a disease rather than a weakness of character – allowed me to detach and view my behavior, my drinking and using, with enough objectivity to start seeing reality with more clarity.

Once I surrendered to the reality that alcohol was hurting me rather than helping me, then I could make some effort to start living life differently.  It was necessary for me to get a detached, objective look at myself in order for me to get honest enough with myself to decide that it might be better for me to get sober.  I did not stop drinking because I wanted to stop drinking.  I stopped drinking because alcohol and drugs were not working for me any more.  When I was able to look at reality with some detachment, I could see that what I thought was the solution had actually become the most pressing problem.

The second concept that was so valuable in staying sober and starting to change my life, was the concept of delayed gratification.  When I first started recovery, I thought that living life one day at a time was a revolutionary concept for me.  But looking back now, I can see that living life one day at a time is what I had been doing all my life.  The difference was that I had been living out of instant gratification.

As I describe on my page The codependent three step – A Dance of Shame, Suffering, & Self-Abuse, codependency is a vicious, compulsive, self-abusive dynamic – an prison that we are trapped in as long as we are reacting.  In my codependent dance I was the victim of myself, I was my own perpetrator, and I rescued myself in ways that were ultimately self abusive.   The shame and pain I was feeling was causing me to feel like a victim, the critical parent voice in my head was beating me up for being a stupid loser, and I was rescuing myself with drugs and alcohol.

In early recovery, I learned to think the next drink through to the consequences before picking it up.  In other words, think about how I would feel about myself tomorrow if I take a drink today.  And be conscious enough to tell myself the truth that I didn’t want just one drink – I wanted oblivion, unconsciousness.

So, I started living life one day at a time from a detached place of consciousness that was aware of cause and effect – and understood that not indulging in instant gratification today would help me to not hate myself so much tomorrow.

Detachment allowed me to start aligning myself with the way life really works – cause and effect – and choosing delayed gratification one day at a time.” – Co-Creation: Owning your Power to Manifest Love

I have often said that Gratitude is not nearly a big enough word to describe how grateful I am and how blessed I feel to be in recovery.   January 3rd 2018 is my 34th sobriety birthday and I am profoundly, deeply, everlastingly grateful for the gift of recovery in my life.

“I am profoundly, deeply, everlastingly grateful for the gift of the 12 steps.  The process of learning to apply the Spiritual Principles in my life has changed my life from an unendurable hell to an adventure that is exciting and enJoyable most of the time.  The twelve steps work.  That is the bottom line.  They work to help a person transform their experience of life into something better.  They work to help a person learn to develop a relationship with life and self that allows room for inner peace, happiness, and Joy.  The twelve step process works to help a person open up to Love.” – The Miracle of The Twelve Step Recovery Process – a formula for integration and balance

Sacred Spiral

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There are probably 5 or 6 million words in the two subscription areas of my site that I quote from in this entry.  I have a page with special offers on lifetimes subscriptions to those password protected areas: Dancing in Light and the Joy2MeU Journal.  Millions of words of content not available on Joy2MeU.

Codependency book-Codependence The Dance of Wounded Souls by Robert BurneyIt is possible to get personally autographed copies of my books from my website Joy2MeU  or You can get my Books, eBooks, and Audiobooks through Amazon,  Books or eBooks through Barnes & Noble, or eBooks through Kobo.

 

x-illGrateful acknowledgment is made for permission to quote from: Illusions  “The Adventures of a Reluctant Messiah” by Richard Bach.  Copyright 1977 by Creature Enterprises, Inc.   Reprinted in Codependence: The Dance of Wounded Souls by Robert Burney by permission of Bantam Doubleday Dell, New York, NY.

 

“I am inserting a note here for anyone who feels offended by what they see as a violation of the Eleventh Tradition of AA’s Twelve Traditions.  The 11th Tradition of AA is:

Our public relations policy is based on attraction rather than promotion; we need always maintain personal anonymity at the level of press, radio and films.

I routinely break my own anonymity in regard to the fact that I am a recovering alcoholic / addict and codependent because I do not believe I would be alive today if Betty Ford had not broken her anonymity in the late 1970s and brought the subject of alcoholism out of the closet into public view.  She is one of the people I dedicated my book to because I believe that I personally owe her a debt of gratitude for her courage and honesty.  Breaking my own anonymity is one way that I carry the message of hope that saved my life.  Anyone whose black and white thinking is causing them to rigidly interpret the Twelve Steps and Traditions enough to be offended, desperately needs to get into codependency recovery in my opinion.” – Robert Burney 2/10/04 

Illusions “The Adventures of a Reluctant Messiah.”

My Sobriety birthday is tomorrow and in the course of putting together a blog about my experience of being clean and sober since January 3rd 1984, I came across a journal entry that doesn’t quite work in the blog post I am writing but which I wanted to share. In this journal entry I am talking about a couple of the powerful early influences in my recovery.

The first was Richard Bach’s book Illusions “The Adventures of a Reluctant Messiah.”  I discovered this book in a grocery store book rack when I was about 3 months sober.  The title resonated so strongly with me that I knew I had to buy it though I had no idea what it was about or why I related to it.

Everyone has a time in their early Spiritual Awakening when some specific influence – a book, a teacher, a workshop, etc. – impacted them to a huge degree.  At the time we are ready to hear – the teacher appears.  This has happened again and again in my recovery – but the first real powerful awakening stimuli always sticks with us.  Illusions is to me a great book of Truth.  And it gave me a new huge paradigm to start exploring in my quest for Spiritual meaning in life.

The story of Illusions is that Richard Bach is out flying around the Midwest in an old biplane making a living by giving people rides.  He meets someone else who is doing the same.  This other person turns out to be a former mechanic who got in touch with his inner power and started working miracles.  He soon had people flocking around him because he was “The Messiah.”  He kept trying to tell people that they could do anything he could do because they were all connected to the Divine also.  But they wouldn’t listen to him.  Rather they wanted him to fix them – they didn’t want to do the work themselves.

He got tired of not being heard so one day he quit.  Here is an excerpt from the prologue to Illusions.

“And when the throng pressed him with its woes, beseeching him to heal for it and learn for it and feed it nonstop from his understanding and to entertain it with his wonders, he smiled upon the multitude and said pleasantly unto them, “I quit.”
 
For a moment the multitude was stricken dumb with astonishment.
 
And he said unto them, “If a man told God that he wanted most of all to help the suffering world, no matter the price to himself, and God answered and told him what he must do, should the man do as he is told?”
 
“Of course, Master!” cried the many. “It should be pleasure for him to suffer the tortures of hell itself, should God ask it!”
 
“No matter what those tortures, nor how difficult the task?”
 
“Honor to be hanged, glory to be nailed to a tree and burned, if so be that God has asked,” said they.
 
“And what would you do,” the Master said unto the multitude. “if God spoke directly to your face and said, ‘I command that you be happy in the world, as long as you live.’ What would you do then?”
 
And the multitude was silent, not a voice, not a sound was heard upon the hillsides, across the valleys where they stood.
 
And the Master said unto the silence, “In the path of our happiness shall we find the learning for which we have chosen this lifetime. So it is that I have learned this day, and choose to leave you to walk your own path, as you please.”
 
And he went his way through the crowds and left them, and he returned to the everyday world of men and machines.”
 
Here is a quote . . . from my book paraphrasing a story in Illusions.
“The prologue to Richard Bach’s Illusions contains a story about a colony of creatures clinging to the bottom of a stream. Here is a paraphrasing of that story.
 
“One day one of those creatures became bored with the life of clinging and decided to see what would happen if he let go and got swept up into the stream. He wanted to see where the stream would carry him.
 
All of the other creatures laughed at him and made fun of him. “You can’t let go of the rocks, you’ll just get battered and bruised!” “It’s insane to let go of the rocks!”
 
This creature, though, wanted more out of life than just clinging to the rocks. He wanted to find out where the stream went. So he let go of the rocks – and sure enough he got battered and bruised and had to grab hold again.
 
All of the other creatures ridiculed and laughed at him.
 
But he said, “I am going to try again. I believe that the stream knows where it is going. I want to see where the stream will take me.” So he let go again – and he got battered and bruised again. And then he let go again, and again, and again.
 
Each time he got a little less battered and bruised. Each time he got a little closer to being swept up in the stream.
 
Then finally one day he had let go enough times that he did get swept up into the stream. He was caught in the flow of the stream and swept forward.
 
He was flying!
 
As he flew along with his heart full of Joy and excitement he passed over another colony of clinging creatures that was downstream.
 
They looked up at him and cried, “Behold! There is a creature like us and he is flying! It must be the Messiah!”
 
He looked back at them and shouted as he was heading down stream, “No! You don’t understand. You can fly, too, all you have to do is let go. You are as much messiahs as I am.”
 
That is what this is all about! The second coming has begun! Not of “The Messiah,” but of a whole bunch of messiahs. The messiah – the liberator – is within us! A liberating, Healing Transformational Movement has begun. “The Savior” does not exist outside of us – “The Savior” exists within.
 
We are the sons and daughters of God. We, the old souls, who are involved in this Healing Movement, are the second coming of the message of Love.
 
We have entered what certain Native American prophecies call the Dawning of the Fifth World of Peace. Through focusing on our own healing the planet will be healed.
 
We all have available to us – within – a direct channel to the Highest Vibrational Frequency Range within The Illusion. That highest range involves consciousness of the Glory of ONENESS. It is called Cosmic Consciousness. It is called Christ Consciousness.
 
This is the energy that Jesus was tuned into, and he stated very plainly, “These things that I do, you can do also.” – by atoning, by tuning in.
 
We have access to the Christ Energy within. We have begun the Second Coming of the message of Love.
 
The dawning of the Age of Healing and Joy is the dawning of the Fifth World of Peace when humans will learn to walk in balance and harmony.
 
Now that is some pretty wonderful news, wouldn’t you say?” – Codependence: The Dance of Wounded Souls quoted in  – The Path of one Recovering Codependent ~ the dance of one wounded soul The Awakening Begins in the Joy2MeU Journal 
Sacred Spiral
 
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Joy2MeU Journal

The Joy2MeU Journal includes a personal journal of my recovery process as well as my personal story “The Path of one Recovering Codependent ~ the dance of one wounded soul.”  In it I share the story of my recovery.   I have a page that includes special offers on lifetimes subscriptions to the password protected areas of my website Joy2MeU.com: Dancing in Light and the Joy2MeU Journal.  Millions of words of content not available on Joy2MeU.

Codependency book-Codependence The Dance of Wounded Souls by Robert BurneyIt is possible to get personally autographed copies of my books from my website Joy2MeU  or You can get my Books, eBooks, and Audiobooks through Amazon,  Books or eBooks through Barnes & Noble, or eBooks through Kobo.

x-illGrateful acknowledgment is made for permission to quote from: Illusions  “The Adventures of a Reluctant Messiah” by Richard Bach.  Copyright 1977 by Creature Enterprises, Inc.   Reprinted in Codependence: The Dance of Wounded Souls by Robert Burney by permission of Bantam Doubleday Dell, New York, NY.

Bringing Codependency Recovery Pioneer to the UK in 2017

Robert Burney’s Trip to UK canceled

May 27th, 2017 – I have decided to cancel the planned trip to the UK for October.  As we were closing in on finalizing the plans for my trip there, a major change took place in my life as I got custody of my 12 year old grandson.  At first it wasn’t clear if he would be living with me in the fall or not, so I pushed the trip back from September to October based on the possibility that he would still be with me.  Since then it has become clear that he will be living with me – and that taking an 8 or 10 day trip to UK would present significant challenges in getting taking care of him during that time covered.  If we would have had people signing up for the retreat and putting down deposits in the over 2 weeks since we posted the page, that could have impacted this decision.  But since no one has signed up, it seems as if it is part of the Divine Plan to go ahead with the cancelation.  Hopefully we can make this trip to the UK happen at some point in the not too distant future.  Maybe even next summer and I can bring my grandson along.

Robert Burney Trip to UK 2017

Book cover

Robert Burney is an author, spiritual teacher and counselor.  His first book “Codependence – The Dance of Wounded Souls” has been called “one of the truly transformational works of our time” and he has been referred to as “a metaphysical Stephen Hawking.”   He is a counselor /coach and Spiritual Teacher whose work has been compared to John Bradshaw’s “except much more spiritual” and described as “taking inner child healing to a new level.”  His book “The Dance”  is an insightful, clearly written narrative that has helped countless people to understand and heal from the shortcomings of their relationships with self and others.  Robert’s work resonates strongly with those that have been fortunate enough to come across it.

Codependency Recovery / Inner Child Healing Formula

A pioneer in the realm of codependency recovery and inner child healing, Robert discovered and developed a pioneering holistic approach to codependency recovery – an inner child healing paradigm – that offers a powerful, life changing formula for integrating Love, Spiritual Truth, and intellectual knowledge of healthy behavior into one’s emotional experience of life – a blueprint for individuals to transform their core relationship with self and life.

This blueprint can be invaluable to people just starting the recovery / healing process, and is often the missing piece that people who have been healing /  recovering / on a spiritual path for decades have been seeking.  What is unique about the approach is that all of the tools are brought together in a focused system for achieving integration and balance – and even someone who has a very good therapist (or is a very good therapist) right now, can still find it very beneficial to attend one of his workshops.

Creating the Possibility of bringing Robert Burney to the UK

KONICA MINOLTA DIGITAL CAMERA

Robert Burney

In order to share his experience, strength and hope – and teach others his integration formula – Robert has offered intensive workshops and retreats in the US, Canada, and twice on the Spanish Island of Ibiza, as well as on cruises in the Caribbean.  In spite of having a healthy following in the United Kingdom Robert has not physically presented his work in a similar fashion.

Several years ago Angel Morrison (who had both attended a retreat in Ibiza and been on a cruise with Robert) suggested the idea of working to bring Robert Burney to the UK.  Angel understood the importance of expanding the knowledge of Robert’s work.  Rachel Hawadi who had read Robert’s work (and done phone counseling with him) agreed and the two agreed to volunteer and commit to making this a reality.  This has then given birth to a Facebook Group which aims “To make the possibility of bringing Robert Burney to the UK” in 2017.

As of February 14th, 2017, initial plans are being formulated.  The goal is to make this trip happen in September 2017.  This page is being created to survey people who might be interested in meeting and/or attending an appearance by Robert, to ascertain what formats people would like to have available and where it would be best to offer these opportunities.

Location

It is assumed that London would be one of the locations – and both Birmingham and Nottingham have been proposed by people interested.  Email us to let us know if you could attend in London or want to suggest another location in the UK.

Formats

In order to make the best use of Robert’s time the following mixture of sessions could be offered during the tour.

  • 1 to 1 sessions: These could either be face to face/Telephone and Skype sessions for those in the UK.   Depending on availability these can be 1 hour sessions.   Given that the unique selling point of this tour is being able to see Robert face to face it would seem that a “face to face” would be the main offering.

  • Weekend Retreat: A residential retreat in a comfortable, peaceful setting starting on Friday with a 6:30 arrival, dinner and a session until 10 pm.  An intensive session on Saturday which would end on Sunday around 4 pm.  It would be important to ensure that those attending have excellent food and a general feeling of being cared for.

  • 5-day Retreat: A transformative retreat for those needing a radical overhaul in a similar setting as the weekend retreat but going deeper with more workshops, 1 to 1 sessions.  The setting will also be comfortable and nurturing.   There should be an additional offering of holistic therapies e.g. massages, reflexology, yoga, deep breathing, walks etc.

  • 1 day Intensive workshops: These would follow the exact same formats that have been offered and could be done both during the day or evening.  More than likely, evening sessions could be more successful in London – although it would need to be for 3 evenings in order for Robert to teach the formula that he teaches in his Intensive Workshops.  There might be a requirement to juggle between different towns in the UK.

Please send us some feedback so that we can ascertain the amount of interest and what people are interested in so that we can know if we can make this possibility manifest this year.  Email us to let us know.

Here is some of the feedback from the Intensive Training Workshops / retreats that Robert has done in the past.

“I found this session to be very useful in seeing the what & the why of “my” reality.  The understanding I have gained gives me hope in my future.  This has been the greatest gift I have ever given myself.”

“I really enjoyed Robert Burney’s Intensive Training on inner child work. . .  I had many revelations about my inner child and how I can reparent and stop the critical parent that has followed me my whole life. . . Thank you so much Robert.  You are a truly unforgetable person. So glad I said yes to attending.”

“Exceptionally understandable; very clear.  This was LIFE Changing – I am so thankful.  I would Absolutely recommend it.”

“Robert Burney’s training day was so inspirational and enlightening.  He was loving and warm and presented profound life changing material in a very not intimidating way.  Magical!”

“My life has been much better since I went to your seminar.”

“Brilliant.  Liberating.  So profound it is sometimes ! hilarious  I feel you completely get the dynamics of the human experience and the truth you teach can set people free.”

“It was very empowering, uplifting and gave me new hope.  The information was invaluable.”

“Robert is a very , compassionate intuitive, and intelligent soul who shares his insights to you in such a clear, fun, and poignant way that your life will be forever changed.” –  Testimonial Page for Robert Burney Seminar

Email us to let us know if you are interested.

Sacred Spiral

The key to codependency recovery is the inner child healing work I describe on my site:   A key element of that work includes learning to set internal boundaries.  The formula that I pioneered for inner healing – which includes learning to set the internal boundaries –  is something that I teach people through telephone counseling   (It is now possible to get phone cards for very cheap rates from many places in the world – and also to use Skype for free from anywhere.)  I talk about how the phone counseling can work to really change a persons life for the better in a short period of time on this page which includes some special combination offers.

Reading my book Codependence: The Dance of Wounded Souls  (links to all of my books in hard copy, ebook, and audiobook format are on that page – or you can get Books, eBooks, and Audiobooks through Amazon) would really help you take your understanding to a whole new level.  Understanding codependency is vital in helping us to forgive our self for the dysfunctional ways we have lived our lives – it is not our fault we are codependent.

In the last few years I have also published two more books that can be very helpful. Codependency Recovery: Wounded Souls Dancing in The Light Book 1 Empowerment, Freedom, and Inner Peace through Inner Child Healing and Romantic Relationships ~ The Greatest Arena for Spiritual & Emotional Growth.  I have special offers for either or both of these books (or for all three of my books) on this page.

I also offer periodic day long workshops to teach people how to apply my inner child healing formula.   (There is now a downloadable MP3 recording available of my Life Changing workshop  – and I have a page with special offers for both the workshop recording and an MP3 download of Codependence: The Dance of Wounded Souls. )

Codependency causes us to feel like the victim of our own thoughts and feelings, and like our own worst enemy – recovery helps us to start learning how to be our own best friend.  Getting into codependency recovery is an act of love for self.

I don’t have to know that today. I don’t have to decide that today. I can let it go for today

“I didn’t have to live in fear and make myself crazy about something that didn’t happen”

October 29, 2013 at 1:31pm (I originally wrote this as a note on Facebook)

Yesterday I got the results of a biopsy and it was negative – great news! What was also really great is that in the 10 days between the time the biopsy was taken and when I got the results, I didn’t have to live in fear and make myself crazy about something that didn’t happen. That is because of my recovery and having had the blessing of learning how to set internal boundaries emotionally and mentally so I can keep letting go of the outcome, of things I can’t control. In the past, waiting for an outcome that was important to me – like the results of this biopsy – would have been excruciating. I am so grateful for my recovery. For having learned how to have the ability to let go of my fear in the moment and say to myself that is about the future, I don’t need to know that today.

My disease wants to project horror movies into the future of impending doom, financial tragedy, being along forever. Because of my recovery I don’t have to get all emotionally caught up in things that haven’t happened yet, in outcomes in the future which may never happen. I am very grateful that I have the tools and knowledge to not allow my childhood wounding and programming to dictate the quality of my life today.

“When I was about two years in recovery there was a time when I was talking to my sponsor on the phone. I had just lost my job, the car had broken down, and I had to move out of my apartment in two weeks. Talk about tragedy and impending doom! I was laying in bed feeling very sorry for myself and very terrified about how painful it was going to be when I became homeless. After listening to me for a while my sponsor asked me, “What’s up above you?” It was a stupid question and I told him so. I was pissed that he wasn’t giving me the sympathy I deserved – but he insisted that I answer. So I finally said, “Well, the ceiling.” And he said, “Oh, so your not homeless tonight are you?”” – Gratitude – a Vital Tool in the Recovery Process

“One of the things I say often, is that I realized I had spent most of my life before recovery worrying about decisions I never had to make – because when it became time to make the decision it was obvious what to do. The situation had changed or new information had come in – and the days and weeks (and sometimes months) I had spent worrying about that decision were a waste of time and energy. One of the greatest recovery tools I have learned is just to be able to say, “I don’t have to decide that today” or “I don’t have to know that today” – and let go of the outcome I am worried about for today.” – Joy2MeU Update Newsletter April 2009

“They say that God made the world round so we can’t see too far over the horizon. The details about how those events over the horizon are going to work out are not my business today. If I am putting all my energy into figuring out how I am going to cross the mountain way off in the distance, then I am liable to step into a hole that is directly in front of me on my path today. (Could cause me to hurt my leg 😉 I need to keep an eye on the horizon so that I can make any adjustments to my heading that I need to make – but most of my attention and energy needs to be focused on what is in front of me to do and experience in my life today. I want to be present for my life today and be able to enjoy the scenery that is part of the texture of my journey today. In my codependency, my fear and shame driven relationship with life caused me to be incapable of being present in the moment because I was focused on the future or the past. One of the gifts of my recovery is the ability to be here today, to be available for moments of happiness and Joy no matter how many frightening unknowns are looming on the horizon – no matter how impossible it looks to me for me to ever get there.

I haven’t reached a point in my journey from which it is possible to see the details of how this transition is going to unfold. My part as a co-creator in this life experience means that I am responsible for planting seeds and gathering information and doing the footwork to prepare myself for those events on and over the horizon – but the details will not become clear until I have reached the point in my journey when I need to see them clearly. One of the greatest stress reducers in my recovery was the insight that it wasn’t doing me any good to worry about decisions that it was not yet time to make – that worry was in fact a symptom that I was in my disease trying to figure out how to control life because of my fear, and it created more fear. A very dysfunctional dynamic – that is the essence of the condition of codependency – which prevented me from ever really living life, until recovery.

“Worry – which is negative fantasizing – is a reaction to fear of the unknown which creates more fear, which creates more worry, which creates more fear, etc. This fear is not a normal human fear of the unknown. It is codependent fear: a distorted, magnified, virulent, mutated species of fear caused by the poisonous combination of a false belief that being human is shameful with a polarized (black and white, right and wrong) perspective of life. This self perpetuating, self destructive type of obsessive thinking feeds not only on fear, but on shaming ourselves for feeling the fear.

The disease of codependency is a dysfunctional emotional defense system adapted by our egos to help us survive. The polarized perspective of life we were programmed with in early childhood, causes us to be afraid of making a mistake, of doing life “wrong.” At the core of our being, we feel unlovable and unworthy – because our parents felt unlovable and unworthy – and we spend great amounts of energy trying to keep our shameful defectiveness a secret. We feel that, if we were perfect like we “should” be, we would not feel fear and confusion, and would have reached “happily ever after” by now. So, we shame ourselves for feeling fear, which adds gasoline to the inferno of fear that is driving us. The shame and fear that drive obsession becomes so painful and ‘crazy making’ that at some point we have to find some way to shut down our minds for a little while – drugs or alcohol or food or sleep or television, etc.

It is a very dysfunctional, and sad, way to relate to life. The fear we are empowering is about the future – the shame is about the past. We are not capable of being in the now and enjoying life because we are caught up in trauma melodramas about things which have not yet happened – or wallowing in orgies of self recrimination about the past, which can not be changed. Codependents do not really live life – we endure, we survive, we persevere.” – Obsession / Obsessive Thinking Part 1

I am not writing the script, am not in control of this human experience, so I need to do what I am led to do when I am led to do it – with faith that a Loving plan is unfolding. Worry is negative fantasy. Fear of the future does not serve me on my path today – takes away my ability to be here now. The fear will come up certainly – just as it did when I wrote the paragraph above – but that is normal and human. I can use my recovery tools to let go of that fear of the unknown – and have boundaries with the critical parent voice in my head which wants me to project a fantasy of impending doom, a horror movie in my mind, that will cause me to create artificial fear in my life today. As I talked about in my article on Acceptance (Serenity – Accepting the things we cannot change), I learned that 90% of the stress in my life before codependency recovery was my responsibility, something I had some control over – and I do not have to create that kind of stress in my life any more, thanks to recovery and my faith in the Great Spirit.” – Joy2MeU Update Newsletter November 2002

“The number one tool of the ego is fear. Anytime we feel fear, there are multiple levels involved – multiple perspectives from which that fear is originating. And, like all the other emotions we experience, fear has a purpose and needs to be honored as a gift. Emotions do not have value in and of themselves – they just are. What give emotions a positive or negative value is how we react to them. Most of us learned to have negative reactions to emotions because our perspective of our own emotions was all messed up in childhood. (Due to the messages and role modeling of the adults around us.)

Fear is an important tool in living. It is there to protect us, to help us avoid situations and people who will do us harm. It is our relationship to fear that is dysfunctional because of our childhood experiences.

There is a level of fear that is unavoidable in being human – that is fear of the unknown.

“This human experience is a process that involves inherent conflict between the continuously changing nature of life and the human ego’s need to survive. In order to insure survival (which is the ego’s appointed task) the human ego needs to define things. What is food? What is friend or enemy? Who am I and how do I relate to them? What can hurt me and what brings me pleasure? It also learned that it is healthy to have a fear of the unknown (it was important to check an unknown cave for saber toothed tigers before strolling into it.) As a result, the ego fears change and craves security and stability. But because life is constantly changing, security and stability can only be temporary.” – Loving and Nurturing self on your Spiritual Path

Fear of the unknown is a natural, normal part of being human. It has a purpose – and deserves to be honored as something which serves us. But, like our relationship with all the aspects of our being, our relationship with that fear is dysfunctional.

The damaged ego responds to it’s programming by generating fear of the things we learned to fear as a child: making mistakes; doing it wrong; being emotional; speaking our Truth; taking risks; being alone; not being alone; whatever. We then empower the fear by focusing on it, magnifying it, and generally giving it the power to define us and our life – or by denying it, which also gives it power because in denying our fear we are denying our self and reality. Going to either extreme results in the inability to see the situation clearly.

Because our ego was programmed to react to life from fear, negativity, scarcity, and lack (again due to emotional trauma we experienced, and the messages and role modeling of the adults around us) the disease focuses on and magnifies fear – and then it scrambles around trying to find something to cover up and repress the very fear it is generating. The disease blows the fear way out of proportion and then leads us to addictive and/or compulsive behavior as a way of stuffing the fear.” – The Recovery Process for inner child healing – through the fear

“Learning to apply the Serenity Prayer has helped me to stop creating so much artificial stress in my life because I wasn’t accepting reality as it was being presented to me.  About 90% of the stress I used to experience in my life was artificially created – was created by my attitudes and expectations.  As I say in that journal entry:

“So, I accept whatever it is that I perceive as deprivation today – and make the best of today.  That doesn’t mean that it doesn’t generate stress for me.  But the stress is like the 3. earthquake as compared to the 8. earthquake that my perspective of life used to generate for me.”” – Serenity – Accepting the things we cannot change

1/19/17 – I added this last quote while publishing this on my blog today.  I have been neglecting this blog – apologies to all my followers.  The main reason is that I have been posting quotes and links on Facebook almost every day – and that is much easier than publishing these blog entries.  I will try to post more of these in the coming weeks but if you want to get an almost daily dose of my writing, sent me a Friend request on Facebook.

Sacred Spiral

The key to codependency recovery is the inner child healing work I describe on my site.  A key element of that work includes learning to set internal boundaries. It is learning to set internal boundaries that can help us stop living in fear of the future or regret about the past – and be more present to experience today.

The formula that I pioneered for inner healing – which includes learning to set the internal boundaries – is something that I teach people through telephone counseling   (It is now possible to get phone cards for very cheap rates from many places in the world – and also to use Skype for free from anywhere.)  I talk about how the phone counseling can work to really change a persons life for the better in a short period of time on this page which includes somespecial combination offers.

The Dance

Reading my book Codependence: The Dance of Wounded Souls (links to all of my books in both hard copy, ebook, and audiobook format are on that page – or you can get Books, eBooks, and Audiobooks through Amazon) really help people take their understanding to a whole new level. Understanding codependency is vital in helping us to forgive our self for the dysfunctional ways we have lived our lives – it is not our fault we are codependent.

DancingIn the last few years I have also published two more books that can be very helpful. Codependency Recovery: Wounded Souls Dancing in The Light Book 1 Empowerment, Freedom, and Inner Peace through Inner Child Healing and Romantic Relationships ~ The Greatest Arena for Spiritual & Emotional Growth.Coversm-Arena I have special offers for either or both of these books (or for all three of my books) on this page.

I also offer periodic day long workshops to teach people how to apply my inner child healing formula.  (There is now a downloadable MP3 recording available of my Life Changing workshop  – and I have a page with special offers for both the workshop recording and an MP3 download of Codependence: The Dance of Wounded Souls. )

Codependency causes us to feel like the victim of our own thoughts and feelings, and like our own worst enemy – recovery helps us to start learning how to be our own best friend. Getting into codependency recovery is an act of love for self.

The Totem Animals of the Medicine Cards

One of the very valuable tools in my recovery – as I say in this quote from my book – was the Medicine Cards.

The Dance

“When I was willing to hear and see the messages – and take action based upon them – I began to discover the Truth around me.  There were certain books of Truth that I was led to that were especially important in my consciousness raising, in my Recovery process.  I am now going to quote a story from one of those books which means a lot to me.  It is a story from a book called Medicine Cards by Jamie Sams and David Carson.  This book deals with the Medicine Wheel, and the totem animals of the Medicine Wheel Spiritual beliefs of certain Native American tribes.” – All text in this color are quotes from Codependence: The Dance of Wounded Souls

Though I don’t actually use the cards themselves in my life very often now, the totem animals – and the messages that they symbolically represent – are still very important to me.  Those totem animals have been a factor in the calendars I have selected each year for many years.  When I lived in Taos New Mexico, I was able to get a calendar that had different animals of the Rocky Mountain Region for each month – and most of those animals were totems in the Medicine Cards, and thus would give me a message / theme to focus on for the month.  Once I moved back to California, it became difficult to find that type of calendar – and for several years I chose calendars that had one of my totems – the wolf – on them.  In this quote from my personal journal in the Joy2MeU Journal – in which I am talking about my relationship with a male friend during some processing I was doing about my relationships with other males – I mention the significance of calendars in my recovery experience.

“When we communicate by e-mail about golf, I call him Arnie (as in Palmer) and he calls me Tiger (as in Woods.)  In my replies, I found myself referring to myself as Tigger.   I believe I mentioned some place in my writing, how a couple of years ago, when it came time to buy a new calendar, I bought a Winnie the Pooh one.  The year before (I believe it was 1999) had been pretty rough, and I wanted to get a new calendar and mouse pad that was somewhat frivolous.  For several years I had gotten a wolf calendar to go along with a wolf mouse pad.  Wolf is one of my totems in the Medicine Cards – and symbolizes the Teacher.  The first line in the Medicine Card book about the Wolf is “Wolf is the pathfinder, the forerunner of new ideas who returns to the clan to teach and share medicine.”  Pretty appropriate for the role I seem to be playing in this lifetime.  Also, wolves mate for life – a connection to my romantic fantasy issues. 

While shopping for a calendar for 2000, I decided that, though wolf is a powerful totem for me that I honor and affirm, it was perhaps a bit too serious a theme for the coming year.  I decided I wanted to affirm “lightening up” for the coming year – put out a request to the Universe for a year without quite so many difficult opportunities for growth.  When I found the Winnie the Pooh calendar, it seemed to be a perfect symbol of having a lighter, more frivolous and happy year.  And I got a mouse pad to match.

I don’t really remember reading Winnie the Pooh as a kid.  I do have this feeling of connection to Tigger however.  I think it is because of that song he sings, about what a wonderful thing it is to be a Tigger – and about how he is the only one.  Something that a lonely, isolated boy could identify with – feeling different and unique, though I certainly didn’t think it was a wonderful thing.” Joy2MeU Journal:  The Path of one Recovering Codependent ~ the dance of one wounded soul My Unfolding Dance 17 November 3, 2002 

I referenced the calendar connection again in some writing I did in early 2004.  In the processing I had done in my journal in November 2002, I had gotten honest with myself about how my acceptance of being isolated and alone was keeping me from being available for a relationship.  In this quote from my journal in January of 2004, I make reference to the efforts I was making to get more involved with other human beings – and talk about another of the totem animals that is very important to me.

“Well, I get to start this morning looking above my computer at my new 2004 calendar.  I had actually spotted the calendar I wanted before the end of last year – but was waiting for it to go on sale.  I have this thing about paying full price for a calendar when I know they are going to go on sale soon.  Probably a reaction to my old poverty consciousness.  Choosing to wait, meant creating some irritation for myself when I would look up and see December instead of January for the first week of the month.  Oh well.

I finally got a chance to get into San Luis on Friday and get the calendar I wanted – another Winnie the Pooh one.  I talked in one of these installments (I think it was here) about opting for Winnie the Pooh calendars the last couple years as symbol of wanting the year to be more on the light and whimsical side.  They actually had a Tigger one – Tigger being an “only one,” and thus the character I identified with the most because I felt so different and “not a part of.”  But I decided that since a large part of the focus of my recovery these days is to learn to interact and play with the other kids in the Enchanted Forest, that I should stick to the Winnie and friends calendar.

I don’t actually have any memories of reading Winnie the Pooh in childhood, but my inner children relate to Tigger.  In recovery I also relate to Winnie, who is after all a Pooh bear.  Bear is one of my totems in the Medicine Cards, and is described as going within to access Truth – which pretty well fits my mystic role.  It is in fact a West totem that is my East totem.  East being the place of the rising sun and illumination.  In other words, my illumination – my Awakening to the Light – comes primarily from looking within.

“The strength of Bear medicine is the power of introspection.  It lies in the West on the great medicine wheel of life.  Bear seeks honey, or the sweetness of truth, within the hollow of an old tree.  In the winter, when the Ice Queen reigns and the face of death is upon the Earth, Bear enters the womb-cave to hibernate, digest the year’s experience.  It is said that our goals reside in the West also.  To accomplish the goals and dreams that we carry, the art of introspection is necessary.

To become like Bear and enter the safety of the womb cave, we must attune ourselves to the energies of the Eternal Mother, and receive nourishment from the placenta of the Great Void.  The Great Void is the place where all solutions and answers live in harmony with the questions that fill our realities.  If we choose to believe that there are many questions to life, we must also believe that the answers to these questions reside within us.  Each and every being has the capacity to quiet the mind, enter the silence, and know.

Many tribes have called this space of inner-knowing the Dream Lodge, where the death of the illusion of physical reality overlays the expansiveness of eternity.” – Medicine Cards by Jamie Sams and David Carson (link at bottom of page)

I will probably be talking some more about the Medicine Cards soon.” – Joy2MeU Journal:  The Path of one Recovering Codependent ~ the dance of one wounded soul My Unfolding Dance 29 January 12, 2004 Monday 5:30 AM

It has been important for me in my recovery, to make choices and take actions in alignment with what I have been guided to focus on in my growth process.  Even something as small as choosing the Winnie and Friends calendar instead of the Tigger calendar has power on a metaphysical level – in terms of bringing Spiritual intention into everything I do.  Part of what I need to get clearer on in this processing, is the areas of my life that I need to bring more focused Spiritual attention to right now. 

The processing I did in my journal and Update Newsletters – from the May 2001 Update that I mention at the beginning of this Update (which actually threw me back into the Pandora’s box of my fear of intimacy issues that I opened with my October 2000 Update) through the November 2002 journal installments – lead to me taking the actions that have put me in the relationship situation I am in now.  In that same Dance 29 installment, I make clear reference to a lesson I am still working on learning today.

“It is very easy for me to write about how important it is to communicate in an intimate relationship – how vital it is to work through tough issues by talking about them.  It is much harder in practice.  The old theory versus actual experience conundrum.  The very thing – that emotionally intimate relationships get messy – which makes it is so important for me to be willing to play with the other kids in the Enchanted Forest.  The “messy” gift in my life today that has been made possible by the fear of intimacy processing that I have been doing here in this journal ever since writing my May 2001 Update put those issues in my face.

“The reality of my life circumstances right now, is that I am at a stage in my journey where I am pretty isolated and insulated.  I am doing a lot of writing and a lot of phone counseling – so that my life in many ways is like being in a 12 step meeting almost all of the time.  It makes it real easy to maintain a conscious contact Spiritually.  Having relatively little contact with other human beings, beyond the superficial, makes it much easier to stay in serenity.  I don’t know if you’ve noticed, but interacting with other people gets messy. ;-)” – Joy to You & Me and Joy2MeU Update – May 23, 2001

I am no longer living in comfortable isolation writing theoretically.  I am in the Enchanted Forest interacting with other human beings.  And it is much easier for me to focus on interacting with the 2 year old Darien kid than it is with the adult kids in my life.  Sigh. (Darien just turned 12 to give you some perspective on when I wrote this.)

Now about the importance to me of the deer totem in the Medicine Cards. 

“I just went outside and saw a hummingbird.  In the Medicine Cards hummingbirds symbolize Joy.  I stood telling him/her how beautiful she/he was – and it flew to a flower so close to me that I could hear it’s wings humming.  Majorly cool.  Anytime I see a hummingbird I take it as a direct message from my Higher Power to remember that Joy is the point, the goal, what healing is all about.  Joy and Love.

Animal totems have a very special meaning for me.  The place where I walk by the ocean, is a place we call locally the East West Ranch.  When I first moved to Cambria back in late 1989, it had been a ranch that went bankrupt.  It is something like 600 acres, and sits between two of the main residential sections of the town – on the ocean side of Highway 1.  Back then, it was posted with no trespassing signs, but there were spaces in the fence to climb over and get through – so the effect was that the signs protected the owners from liability but people could walk on the ranch as they pleased. 

I Love this ranch space.  When I was living in a place near the back edge of it in 1990, I would go for walks on the ranch all of the time.  Near where I would enter the ranch, I could cross a small stream and come to a meadow in the woods.  The meadow was a mound – and felt like sacred space to me.  I would commune with the meadow and then walk up the hill through the woods.  Coming out of the woods I could see the ocean and then walk down the hill to the bluffs overlooking the ocean. Along the part of the ocean that the ranch runs along there is no beach.  There are bluffs with rocks and tidal pools below.

It brought me great pleasure and serenity to walk through my meadow and up the hill – or though a passageway through the trees that came out in a different part of the ranch.  There was a place just after this passageway, where a tree stood alone.  A tree that was bent over almost double, creating what looked like kind of a portal.  I would visualize that being a portal to other dimensions or to the future where I was done with all the pain.

As I would walk through the woods, I would see deer.  Deer in the medicine cards are about gentleness.  Whenever I see a deer, I take it as a direct reminder from my Higher Power to be gentle with myself. I get to see lots of deer around here – to help me remember gentleness.  (My landlady doesn’t like it that they come into her garden at night and eat the flowers – but I think it is cool.)  As I came out on top of the hill where I could see the ocean, I would sometimes see whales.  A whale – again in the medicine cards – is the record keeper, the keeper of ancient knowledge.  It was symbolic for me because I felt that I was accessing ancient knowledge while writing my Trilogy.

1990 was a year before I first gave the talk that became the Dance of Wounded Souls.  The only book that I was working on then was my Trilogy.”  – Joy2MeU Journal:  The Path of one Recovering Codependent ~ the dance of one wounded soul My Unfolding Dance 9 July 12, 2000

I don’t actually miss Cambria that much (I was telling myself that at the time, but I still miss it) – although I do miss my walks on the Ranch.  And I miss getting to see deer all the time.  That is the reason that I chose a Deer calendar this year.  The move to San Diego we made in September, is a perfect part of my Spiritual Path, and is working out quite nicely.  Getting to do the Intensives regularly is a very important to me – and I am sure the grief groups are going to be a perfect part of the journey also – but I do miss the deer.

Among the gifts that Susan has brought into my life is encouraging me to do the Intensives, and moving to San Diego.  I will be exploring more of those gifts on my fear of intimacy processing page.

Magnificent Buck Deer

In alignment with how this writing processing unfolds perfectly for me, the last line in that last quote mentions my Trilogy.  That work: The Dance of the Wounded Souls Trilogy Book 1 – “In The Beginning . . .” is A Magical, Mystical, Spiritual Fable which is a book that probably will never be finished – and certainly won’t be part of a Trilogy.  But it was the first writing that I did in 1988 after I had gone through treatment for Codependency.  That body of work is what I thought of when I looked at the calendar with the magnificent buck deer on it.  That Trilogy writing formed part of the foundation of what was later to become Codependence: The Dance of Wounded Souls.

“I started writing my book (what I hoped was just going to be one book because I really did not like writing 😉 The Dance of Wounded Souls in a cabin at 11,000 feet elevation on Taos Mountain in the fall of 1988. . . . . 

. . . . . .  That book evolved into being the first book of a Trilogy, and over the next few years I worked on it intermittently.  Meanwhile, I was working on my emotional healing, and started working with others in helping them to access and release their grief.

I was looking at the work I was doing on internal healing, and the work I was doing on the mystical book as being two separate things.  It never occurred to me to connect them.  And then suddenly in early 1991, they came together.  In some speaking engagements to talk about codependence, I heard myself answering questions with mystical statements that I had never even considered that I would make in public.” – Attack on America – Chapter 7 (Attack on America – A Spiritual Healing Perspective is an online book that I started writing a few days after the September 11, 2001 terrorist attack.  I published it online as I wrote it – but subsequently moved the bulk of it to my Joy2MeU Journal.  It is also now available in the Dancing in Light pay to view section of the site.)

In my Joy2MeU Journal two part installment about publishing The Dance I talked about how the events unfolded.

“In the next month or six weeks, I also spoke publicly at a couple of other places.  One was at the County Drug and Alcohol satellite office in Cambria – and the other was at a Speakers meeting for CoDA for Helping Professionals. (This was a short lived version of CoDA for counselors, therapist, and various other helping professionals who thought it would not be okay for them to share honestly in regular CoDA meetings – a manifestation of the codependent programming of keeping up appearances in my opinion, which I shared with them when I spoke.)

It was in those public speaking engagements that the inner child work I was doing merged with the mystical information that I was writing for the Trilogy.  I can remember two examples of hearing “myself answering questions with mystical statements” – that I refer to in the quote from my Attack on America book above.  One was while speaking here in Cambria – which was not a meeting but an informational event the satellite office was offering for the general public.  In it, I shared my view that everything was unfolding perfectly from a cosmic perspective.  Someone asked me if that meant that I believed that everyone who died in a plane crash was meant to die that day.  I answered that yes that was what I believed.

The other one I remember was in the CoDA Speakers meeting in February.  I have a memory of talking about the clinging creatures story I paraphrase from Richard Bach’s Illusions in Codependence: The Dance of Wounded Souls.  The one where the creature that has learned to let go and go with the flow of the stream is viewed as a messiah by clinging creatures he flies over down stream. . . . . (I am going to include that quote from my book at the end of this blog entry.)

It was in those talks that the seeds of my book sprouted.

“In the spring of 1991, Robert Burney was asked to speak in several different venues on the subject of Codependence. In the course of those speaking engagements he heard himself making statements to a general audience that he had never considered saying in public because of their controversial nature. To his surprise he found that the practical process level tools and techniques that he utilized in his private therapy practice were merging with mystical and magical knowledge he had acquired writing a book that was an adult fable about the history of the Universe – the first book of a trilogy.

Although he experienced a great deal of fear about making such controversial statements in public, he was compelled to further explore this message that he felt coming through him. He arranged dates in June of 1991 to give a talk in Cambria and Morro Bay, California. He then found he was unable to write the talk. The message that he was formulating was multileveled and nonlinear so that he found it impossible to organize his thoughts into a coherent presentation. His anxiety mounted as the date for his talk approached until in a burst of inspiration born out of desperation he wrote almost continuously for the last 48 hours prior to the talk. The presentation was scrawled on yellow legal pages that first time he presented the talk.

As he got ready to give his talk, he was overwhelmed with feelings of dread and experienced emotional memories of being stoned to death by an angry mob. He was convinced the audience would not be able to hear his message because of the outrageously controversial aspects of it but was compelled to go forward with it because of his personal Karmic need to take responsibility and stand up for his Truth. To his amazement, the audience not only heard what he was saying but cried tears of Joy in recognition of the Truth he was sharing.

That talk formed the basis for the book Codependence: The Dance of Wounded Souls. The message evolved and expanded over the years as he refined the techniques he was developing to facilitate Codependence recovery, but the basic structure of the book was essentially born in those two days of desperation. Robert made a trip from Taos New Mexico, where he was living at the time, to the Central Coast of California in the winter of 1995 in an attempt to raise funds to publish a book based on the talk. Because of that trip (which was a real leap of faith) he did receive the financing to start the publishing process in the summer of 1995. He returned to Cambria to set up his publishing company, Joy to You & Me Enterprises, in the fall of 1995. The official publication date of the book was January of 1996.” – Biographical information page

That first time I did the talk, at the Pewter Plough Playhouse in Cambria on June 16th 2001 before a crowd of over 50 people, it was literally on yellow legal pages.” – Joy2MeU Journal:  The Path of one Recovering Codependent ~ the dance of one wounded soul Leap of Faith ~ Publishing The Dance

The Trilogy alternates between a narrative story line and a History of the Universe told tongue in cheek (including a recently discovered transcript of God’s thought process in deciding to create the Universe.;-)  The narrative story involves my Higher Self appearing to me in the form of a unicorn running off a picture on my desk in Taos New Mexico in early 1989.   My unicorn / Higher Self then takes me on a journey through time and space to help me learn the things I needed to learn.   In one of the later chapters of that work, my Higher Self transforms from a unicorn to the form of a woman representing the Goddess Energy / Feminine Principle.  During the course of my interaction with my Higher Self, a doe and two fawns had been playing a part in the unfolding story.  After we had discussed some of the levels of healing that were affecting me and had caused my fear of intimacy, came this passage.

“Sorry about that,” I laughed.  It was wonderful to laugh about where I had been – and was going back to – and not feel any shame about it.  It was after all, only a part of my evolution.  There Truly is no need to judge where I have been, or am, because it was/is just a step in my becoming process.

Just then my attention was once again caught by the deer. The doe and both fawns had turned and were looking back into the trees at that south end of the meadow. And what came walking out of the trees at that point was the most magnificent Stag deer that I have ever seen.  He was tall and regal with the most magnificent set of antlers I had ever seen.  I counted fourteen points in his incredible rack.

I . . . . . . stood up, staring in awe at this magnificent male animal.  I was moved somewhere deep within my being, and tears sprang to my eyes from the emotions that the grandeur of his presence stirred up within me.

“Yes,” said my dream woman softly by my side, “he is magnificent.  And he is you, that is that he is a symbolic representation of the magnificence of your own masculinity.”

I turned and looked at her, feeling an emotional surge in my chest as her words sank in.

“You see,” she continued, “you have, up to this point in your recovery, put much effort into healing the feminine within and your inner children – which are symbolically represented by the doe and her two fawns.  But you have almost completely ignored the healing of your masculine.  Your relationship with your father, and your disgust over the sins of man-kind, have led you to disown to a large degree, your own masculine energy.  A very large part of your journey in the coming years will be to focus on the healing of your masculine so that you can own and honor what a magnificent male being you are.”

Tears were freely running down my face as I stood there looking at her.  Then I turned and gazed once again at the magnificent creature.  All four of the deer were standing there looking back at me with Love in their eyes.  I could feel the Truth of her words, and along with the Joy that I was experiencing from the sight of this regal animal, there was a profound sadness at the realization of the depth of my masculine wounds.  I was too overwhelmed with feeling at that point to speak.  I just stood there gazing at the buck and feeling the urgency of my need to own my masculine self.” – The Dance of the Wounded Souls Trilogy Book 1 – “In The Beginning . . .”  Chapter 10

At this point I am breaking from what has been an excerpt from my Update Newsletter of March 2007.  I am going to include another quote from my Trilogy about the Medicine Wheel in this blog entry because I think it is apt and interesting.

(I used to write Update Newsletters in which I would share processing through my issues for my site 3 or 4 times a year until I actually got into a relationship and didn’t have much time to write any more.  The frequency dropped down to once a year – and now I haven’t done one for almost 5 years.  Once I got into a relationship and had a whole family that I was dealing with, I didn’t feel it was okay to share on the same intimate level because I felt a need to respect the confidentiality of the other people in the family.  And even though my wife (got married in 2010) Susan and I have been separated for over 3 years now, I still don’t feel comfortable sharing in the personal way I did in those early Update Newsletters.  I will insert a link here to my site index page where those Update Newsletters are listed for anyone who wants to explore them.  There are several million words in them at least.)

My unicorn / Higher Self communicates with me telepathically and in an irreverent manner from my point of view – by using words like bingo and calling me bucko, which is why I end up calling Her/Him by the nickname included in this quote.

“My unicorn chuckled, telepathically of course, as she continued. “Your memories of this journey will return to you gradually, and one day you will imagine the symbolic description – and then much later the other version.”

“I will imagine it,” I whined, “like memories of the future, right?  I suppose that you are going to tell me that you and this meadow, and this journey, are really someplace in the future – and that, as I write the book, I am just accessing memories from the future about what I am supposed to write.”

“Well, actually in the course of this journey we will be visiting both what you think of as the future and the past – but when you write this, much of the future we visit will be in your past because you will have already experienced it on this journey.”

And with a chuckle, she kicked up her heels, and was off and running across the meadow.

I tried to keep my pout going, but my heart just wasn’t in it. She looked so beautiful running and I felt such Love for her, that I had to start laughing at myself. I was being human again – and that was just fine because that is what I am here to experience. Even then I had come a long ways in not judging my own humanity.

As I watched, she jumped the stream and ran directly to the north end of the meadow. There, she turned east and galloped in a circle around the whole meadow – jumping the stream twice more as she went. When she reached the north again, she turned and trotted back towards me. She stopped on the other side of the stream and stood there looking at me with that silly grin of hers. I realized immediately that her grin, combined with the mischievous look in her eye, meant that it was time to bring something to awareness.

This is another thing that my Higher Self does to me all the time. He/She reveals some mind expanding information, or some emotional energy that I need to deal with, and then if I am starting to get all wound up in intellectual gymnastics about the information, or fear of the emotions – She/He puts something from an entirely different perspective right in front of me to remind me not to lose my awareness of the moment. It is my Higher Self’s way of reminding me that the whole point of healing is to learn how to be in the moment.

“Okay,” I laughed, “that little run was symbolic in some way, right?”

“Everything is symbolic in some way bucko,” she replied. “But yes, there was some particular symbolism in my run.”

“All right, bubba,” I said. I don’t know where the ‘bubba’ came from, but it seemed somehow appropriate, now that I was getting comfortable with being called ‘bucko’. “Let’s see what we can become aware of here.”

I stood by the stream and slowly turned around, scanning the whole meadow for some clue. In looking around, I noticed that the eagle cloud was still soaring overhead. That was all the clue I needed.

“Okay, my beautiful unicorn, I will tell you what you want to hear,” I said, rather grandly. “The meadow is circular in shape, just like the Medicine Wheel. And the Medicine Wheel religion contains as much Truth within it as any religion on Earth. Within the Medicine Wheel teachings, there is great significance in the four directions. The North, to which you galloped first, is the place of wisdom. It is the place you represent, the Higher Mind which contains all wisdom. From there you traveled to the East, which is the place of illumination. The direction of the rising sun which brings light to chase away the darkness, and is symbolic of the Light of Truth. It is the ‘sees far and wide’ place of the eagle. In other words, you lead me towards the Light by expanding my perspective so that I see things in progressively larger contexts. In this way, you teach me to see the Truth of how perfectly the pieces of the puzzle of life fit together when viewed from a large enough perspective.

“From the East, you traveled to the South,” I continued. “The South is the place of innocence and trust. One of the colors of the South is green, and that is one of the colors of healing energy. It is also the place of the child within. It was through surrendering to your guidance and trusting that my inner self was innocent, and not some horrible shameful monster, that I was able to access the healing green energy. It was in the South that my emotional healing began, because I was able to start accepting that God really is Loving – despite all of the evidence to the contrary. Once I started remembering enough to trust that God is LOVE, and that everything is unfolding perfectly, then I could access enough courage to open the ‘Pandora’s Box’ of repressed emotional energy that was caused by the trauma of my childhood.”

“From the South, you traveled to the West – the place of introspection. It is in this ‘looks within’ place that everything starts to make sense. For it is within that Truth exists. Only by looking within can Truth be found, and that Truth leads to God. For everything that we see around us is only a reflection of that which exists within. And if we cannot find God, and Love, within – we can never find it without. The Medicine Wheel is a mirror, and only by visiting all four directions can we become whole. The goal of the healing process is balance, and by visiting all four directions we can find the balance that allows the integration of the Spiritual and the physical”

“I would say that you are awakening very nicely,” she communicated with what seemed to be a rather self-satisfied look on her face.

“Thank you,” I replied, feeling rather proud of myself. “It is your guidance in leading me to the four directions that has brought me some wisdom – which is where your little gallop ended.”

“Au contraire, mon amie,” telepathed my Higher Self, “I didn’t stay in the North, did I?”

“Well no,” I said, somewhat confused. “You came back here to the center of the meadow.”

“And in returning to the center, which way did I travel?” she asked, with that sly grin.

“You came south,” I answered, still not understanding.

“So, from wisdom, I headed back to the south?”

“Yes,” I replied. And then I had a sinking feeling in my stomach. If her heading back to the South was so significant, then it could only mean on thing – it was time to trust again. And if it was time to trust again, that meant emotions. I have learned that my growth process is a continuous series of upwardly spiraling circles through ever expanding levels of awareness. In relation to the Medicine Wheel, this means that I need to visit all four directions within each level, or in regard to each issue, in order to achieve the balance that is wisdom about that particular level, in relationship to that particular issue. And once I have gained enough wisdom and balance about a level, then it is time to head South again, to trust and feel. To peel another layer of the onion.

My understanding of this process is that each time I move upward from one level to the next, it requires a lot of trust/faith because that particular phase of the growth feels terrible. This is because each time I move to a larger level of awareness, I have to surrender some of my ego definitions of who I am and how I relate to everything around me. It is the most confusing and terrifying part of the process because I have to let go of the old definitions before I know what it going to replace them. This is the process of ‘the death of the ego’. This metamorphosis, death is a process of transformation not an event, occurs as I shed progressive layers of ignorance to bring my ego-self into alignment with Spiritual-Self. This journey to wholeness and Oneness within is how the process of healing brings me to consciousness of the ONENESS of ALL THAT IS.

However, just as my Higher Self had stated only moments before, it does not matter how much intellectual knowledge I have of the path – I still experience the primal fear of the unknown when it comes time to proceed down that path. And my ego fights the process because every time it has to give up some of it’s definitions, that is, it’s illusions of control, it feels like it is dying. My ego reacts with fear to the out-of-control feeling, not only of the process of redefining which is growth and to it’s terror of the uncontrollable unknown in general, but also to the grief energy which it is necessary to release with each successive layer of the ‘onion’.

This process translates in my experience in this way: just when I have reached a comfortable understanding of the level I am at, and start to think that I have it all together (that I have finally reached happily-ever-after) – then it is time to move up to a new level. And as I come out of the top of one level into the bottom of the next level, it feels like I am at the bottom of the whole thing once more. It feels like I am in a deep dark hole huddled in a fetal position in despair and pain, and that I have made no progress. I feel very confused, because of surrendering some of my ego-definitions, and it feels like my emotional reality has never been anything but pain-full.

So naturally, my human impulse is to resist the process of surrendering to the grief and the growth. And even though my experience of the process had taught me that when I get to the other side of the grief and the confusion it will feel wonderful, in my humanness I still resist, progressively less then I used to, but resistance nevertheless. And each time it becomes time to surrender once more, I get angry at the process.

There in the meadow, I started to feel the fear when my unicorn made her point about traveling towards the place of trust that is the South. I was not, at that point, intellectually reviewing my knowledge of the process – I was just feeling an overwhelming urge to resist.

“You didn’t think that we had forgotten our newly discovered layer of grief, did you?” She telepathed. Her smile, which only a moment ago had seemed so sweet and Loving, now felt as if it was mocking me.

“Well, I was kind of hoping…….” I started to reply, in a very weak attempt to defuse the situation with humor.

Suddenly the fear that I was feeling turned into stark raving terror as my conscious mind became aware of the words which my Higher Self had communicated while I was falling asleep – Atlantis and Mu. The terror washed over me in waves, pulsating out of my gut to every part of my body, causing my knees to go weak and my hands to start shaking.

That is when two of my human defenses against fear kicked in. I defocused – that is, I shifted my focus away from that which was scaring me – and I transformed the fear energy into anger energy.

I exploded like a volcano.” – The Dance of the Wounded Souls Trilogy Book 1 – “In The Beginning . . .” Chapter 6

Before I end this blog entry with the quote from my book that I mentioned earlier, I decided I want to share the story in my book from the Medicine Card book that the quote at the beginning refers to.  It is a story about the Swan Totem.

When I was willing to hear and see the messages – and take action based upon them – I began to discover the Truth around me.  There were certain books of Truth that I was led to that were especially important in my consciousness raising, in my Recovery process.  I am now going to quote a story from one of those books which means a lot to me.  It is a story from a book called Medicine Cards by Jamie Sams and David Carson.  This book deals with the Medicine Wheel, and the totem animals of the Medicine Wheel Spiritual beliefs of certain Native American tribes.

The subject of this particular story is the Swan totem – Swan power:

As Swan looked high above Sacred Mountain, she saw the biggest swirling black hole she had ever seen.  Dragonfly came flying by, and Swan stopped him to ask about the black hole.  Dragonfly said, “Swan, that is the doorway to the other planes of imagination.  I have been guardian of the illusion for many, many moons.  If you want to enter there, you would have to ask permission and earn the right.”

Swan was not so sure that she wanted to enter the black hole,  She asked Dragonfly what was necessary for her to earn entry.  Dragonfly replied, “You must be willing to accept whatever the future holds as it is presented, without trying to change the Great Spirit’s plan.”  Swan looked at her ugly little duckling body and then answered,  “I will be happy to abide by Great Spirit’s plan.  I won’t fight the currents of the black hole.  I will surrender to the flow of the spiral and trust what I am shown.”  Dragonfly was very happy with Swan’s answer and began to spin the magic to break the pond’s illusion.  Suddenly, Swan was engulfed by a whirlpool in the center of the pond.

Swan reappeared many days later, but now she was graceful and white and long-necked.  Dragonfly was stunned!  “Swan what happened to you!” he exclaimed.  Swan smiled and said, “Dragonfly, I learned to surrender my body to the power of Great Spirit and was taken to where the future lives.  I saw many wonders high on Sacred Mountain and because of my faith and my acceptance I have been changed.  I have learned to accept a state of Grace.”

A “state of Grace” is the condition of being Loved unconditionally by our Creator without having to earn that Love.  We are Loved unconditionally by the Great Spirit.  What we need to do is to learn to accept that state of Grace.

The way we do that is to change the attitudes and beliefs within us that tell us that we are not Lovable.  And we cannot do that without going through the black hole.  The black hole that we need to surrender to traveling through is the black hole of our grief.  The journey within – through our feelings – is the journey to knowing that we are Loved, that we are Lovable.

It is through willingness and acceptance, through surrender, trust, and faith, that we can begin to own the state of Grace which is our True condition.

We are all beautiful swans who exist in a state of Grace, in a condition of being unconditionally Loved.  The dance of Recovery is a process of learning to accept and integrate the Truth of Grace into our lives.

Here is the Flying creature story from my book that I promised earlier.

The Dance

The prologue to Richard Bach’s Illusions contains a story about a colony of creatures clinging to the bottom of a stream.  Here is a paraphrasing of that story.

One day one of those creatures became bored with the life of clinging and decided to see what would happen if he let go and got swept up into the stream.  He wanted to see where the stream would carry him.”

All of the other creatures laughed at him and made fun of him. “You can’t let go of the rocks, you’ll just get battered and bruised!”   “It’s insane to let go of the rocks!”

This creature, though, wanted more out of life than just clinging to the rocks. He wanted to find out where the stream went.  So he let go of the rocks – and sure enough he got battered and bruised and had to grab ahold again.

All of the other creatures ridiculed and laughed at him.

But he said, “I am going to try again. I believe that the stream knows where it is going.  I want to see where the stream will take me.”  So he let go again – and he got battered and bruised again.   And then he let go again, and again, and again.

Each time he got a little less battered and bruised.  Each time he got a little closer to being swept up in the stream.

Then finally one day he had let go enough times that he did get swept up into the stream.  He was caught in the flow of the stream and swept forward.

He was flying!

As he flew along with his heart full of Joy and excitement he passed over another colony of clinging creatures that was downstream.

They looked up at him and cried, “Behold!  There is a creature like us and he is flying!  It must be the Messiah!”

He looked back at them and shouted as he was heading down stream, “No!  You don’t understand. You can fly, too, all you have to do is let go.   You are as much messiahs as I am.”

That is what this is all about!  The second coming has begun!  Not of “The Messiah,’ but of a whole bunch of messiahs.  The messiah – the liberator – is within us!  A liberating, Healing Transformational Movement has begun.  “The Savior’ does not exist outside of us – “The Savior” exists within.

We are the sons and daughters of God.   We, the old souls, who are involved in this Healing Movement, are the second coming of the message of Love.

We have entered what certain Native American prophecies call the Dawning of the Fifth World of Peace.  Through focusing on our own healing the planet will be healed.

We all have available to us – within – a direct channel to the Highest Vibrational Frequency Range within The Illusion.  That highest range involves consciousness of the Glory of ONENESS.  It is called Cosmic Consciousness.  It is called Christ Consciousness.

This is the energy that Jesus was tuned into, and he stated very plainly, ‘These things that I do, you can do also.” – by atoning, by tuning in.

We have access to the Christ Energy within.  We have begun the Second Coming of the message of Love.

The dawning of the Age of Healing and Joy is the dawning of the Fifth World of Peace when humans will learn to walk in balance and harmony.

Now that is some pretty wonderful news, wouldn’t you say?

Sacred Spiral

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Joy2MeU Journal

There are probably at least 5 or 6 million words in the two subscription areas of my site that I quote from in this entry.  I just posted a page last week with special offers on lifetimes subscriptions to those password protected areas: Dancing in Light and the Joy2MeU Journal are for sale for $9.95 each or both for $17.95  Millions of words of content not available on Joy2MeU.

 

It is possible to get personally autographed copies of my books from my website Joy2MeU  or You can get my Books, eBooks, and Audiobooks through Amazon

I have special offers right now for anyone who would like to learn the formula I discovered for inner healing and Spiritual integration through telephone / Skype counseling.

My Update Newsletters are listed on my siteindex page.

The Medicine Cards (This link will take you to the page it is offered on Amazon.com) have been a very valuable tool in my recovery process.  Grateful acknowledgment is made for permission to quote in Codependence: The Dance of Wounded Souls from: Medicine Cards by Jamie Sams and David Carson, copyright 1988, Bear & Co.  Reprinted by permission Bear & Co., P.O. Box 2860, Santa Fe, NM 87504. (Since the book was published they have moved to P.O. Box 3876, Gettysburg, PA 17325)

Grateful acknowledgment is made for permission to quote from: Illusions  “The Adventures of a Reluctant Messiah” by Richard Bach.  Copyright 1977 by Creature Enterprises, Inc.   Reprinted in Codependence: The Dance of Wounded Souls by Robert Burney by permission of Bantam Doubleday Dell, New York, NY.

A Higher Power of my own understanding 3 ~ Spirituality – a broader perspective

The Dance

Codependence The Dance of Wounded Souls

“Perspective is a key to Recovery. I had to change and enlarge my perspectives of myself and my own emotions, of other people, of God and of this life business. Our perspective of life dictates our relationship with life. We have a dysfunctional relationship with life because we were taught to have a dysfunctional perspective of this life business, dysfunctional definitions of who we are and why we are here.

It is kind of like the old joke about three blind men describing an elephant by touch. Each one of them is telling his own Truth, they just have a lousy perspective. Codependence is all about having a lousy relationship with life, with being human, because we have a lousy perspective on life as a human.”

“So now I share this message with you, the reader of this book, in the hopes that it will help you to remember the Truth of who you are, and why you are here. This information is not meant to be absolute or the final word – it is meant as an alternative perspective for you to consider. A Cosmic Perspective that just might help to make life an easier, more enjoyable experience for you.”

“We were taught that death is a great tragedy and that we should spend our lives fearing and ignoring it. We were taught to fear death and to never live life. That’s backwards.

Death is a transition, a transformation, death is a milestone in the longer journey. It is not a tragedy to be feared – it is an eventuality to be accepted. What is tragedy is not enjoying living while we are here.” – all quotes in this color are from Codependence: The Dance of Wounded Souls

In this series of articles, I am sharing my beliefs. As the quote from my book above states, I am not trying to impose my beliefs on anyone else. I am sharing them as an alternative perspective for you to consider. These are the beliefs that work for me. I do not need for other people to agree with me, I am just sharing my perspective because I have found that many people find it helpful.

I do not waste my time and energy arguing with people who think I am wrong. People who believe that their beliefs are the only “right” beliefs, and any others are “wrong” – are reacting out of the black and white thinking of their codependency, in my opinion.

I have over the years had many people – usually ones who were raised in a shaming religion – who objected to any use of the word God, or anything they thought was “religious.” I wrote an article for them on my web site – in an attempt to help them stop reacting to the extreme so that they could start seeing the gray area between the extremes of “right” and “wrong.” For anyone who would like to check that article out, here is a link to it: Spirituality for Agnostics and Atheists

I have also over the years received periodically, what I call Christian hate mail. People who would write to me and tell me how wrong I was, how I would be damned for my beliefs – how I had to be “washed in the blood of the lamb” for my soul to be saved.

That there could even be such a thing as “Christian hate mail” is to me evidence of how twisted and perverted the teachings of Jesus Christ – whose message was about Love – have been in some versions of Christianity. I believe that Jesus Christ was the greatest Master Teacher in the history of mankind – and that great harm has been done in his name throughout the history of the planet because of twisted, rigid, black and white interpretations of the bible by wounded, terrified codependents. (I shared my beliefs about Jesus and the bible in my Update Newsletter for December 2004. I will be quoting from that later in this article – and provide a link to it for anyone who is interested in my personal perspective.)

Codependency is at it’s core, a relationship with life that is based upon fear, shame, and scarcity. Codependency recovery in my belief, is about changing our ego programming, changing the conscious and subconscious beliefs that are dictating our relationship with self and life, to ones that are more aligned with the belief in a Loving Higher Power / God-Force / Goddess Energy / Great Spirit – not a punishing one.

In a follow up article to the one for agnostics and atheists, I offer a definition of spirituality that is based upon being open to enlarging one’s perspective of self and life.

“My own personal Spiritual belief system is one form of spirituality. It is certainly not the only one. Mine works for me very well in helping me to have a relationship with life that allows me to be happier today. It is not necessary for you to accept my belief system in order for you to use the tools, techniques, and perspectives that I have developed for emotional healing / codependence recovery / inner child integration.

For the purposes of this discussion of spiritual integration, I would now define what I refer to as a Spiritual Awakening in the quote above, as: being open to a larger perspective – awakening from being trapped in a limiting perspective. In this regard, spiritual would be a qualifier, an adjective, that describes the quality of one’s relationship with life.

This adjective, spiritual, would be (in my definition) a word describing an expanded level of consciousness. A level of consciousness, of awareness, that is expansive and inclusive and facilitates personal growth – as opposed to limited, exclusive, rigid, and inhibiting growth, development, and alternative view points.

By this definition, any religion that claims to be the chosen one, that excludes alternative perspectives or certain people, is not spiritual.” – The Recovery Process for inner child healing – spiritual integration

This particular column has grown out of the fact that this past Sunday was Easter. Easter, like other “Christian” Holidays, is a celebration that was designed to replace the pagan holidays of the people the early Christians were trying to convert.

“Christmas, like almost every other Christian Holiday, is a celebration that was usurped from Pagan religions that preceded Christianity. The early Christians obviously included some people who were very good at marketing, because they made Christianity more palatable to the people they were trying to convert by stealing Pagan celebrations and making them Christian Holidays.

“This early pragmatism of Christianity laid the foundation for Christianity to become the state religion of Rome. That state religion then became very dogmatic in using Christianity to conquer, subdue, and control the masses.” – Joy2MeU Update December 2004

Easter is scheduled in the same time period as the Spring Equinox. Spring is the time of new beginnings – of new growth, of rebirth, of resurrection. Easter is about resurrection and the Truth of eternal life.

When I began my quest to understand how it was possible that there could be a Higher Power, a God-Force, that was Loving – one of the first limiting perspectives I needed to enlarge was my perspective of life and death.

As the quote from my book above states, death is a transition. The Soul / Spirit leaves the physical body at death – but the Soul does not die. The energy that is the Soul existed prior to birth and continues after death. The Soul has eternal life in my belief.

Here is a another quote from my online book about the terrorist attack of 9/11, that I quoted last month. Again, within this quote is a quote in italics from my book.

“One of the first things I needed to do was to change the context in which I viewed life. I realized that if I looked at this life experience as if it were a one time thing – that our existence began with birth and ended with death – there was no possible way that it could be fair and Loving. Not with billionaires on one hand and children starving to death on the other.

The only way I could see that it was possible that there was a Universal Force that could possibly be Loving, that could possibly Love me in my imperfect humanness, that could possibly have a Divine Plan that was somehow fair and equitable – was over the span of multiple lifetimes. Reincarnation is what made sense when I started searching for some Spiritual answers.

“All the worlds a stage and the men and women merely players.
They have their exits and their entrances, and one man in his time plays many parts.”
– William Shakespeare, As You Like It, Act II Scene 1

“We have all lived multiple lifetimes. We have all experienced every facet of being human.

We are now not just healing our wounds from this lifetime, we are doing Karmic settlement on a massive scale, at a very accelerated rate.

Karma is the Loving, wonderful law of energy interaction which governs human interaction. Like the other levels of Universal Law, it is about cause and effect. In this case, “what you sow, you reap.”

Karmic Law dictates that every action of cause on the Physical Plane is paid for with a consequence of effect on the Physical Plane. In other words, no one can end up in the hole, or in some hell in an afterlife. (Hell is here on earth, and we have all experienced it already.)”

Starting to see death as a transition, as a milestone in a longer journey, made life make more sense to me. It at least had the possibility of being fair and Loving, if the part of it I could see was only a small piece of a much larger puzzle.” – Attack on America – A Spiritual Healing Perspective

Codependency involves relating to life out of fear because of getting the message in childhood that life is a test that we can fail. Codependency involves relating to life and self out of shame because we got the message that it was shameful to be imperfect humans. Living life out of fear and shame is hell.

There is a quote I heard some years ago – whose origins I do not know – that I resonate with very strongly.

Religion is for people who are scared of hell. Spirituality is for people who have been there.

Again, these are my beliefs I am sharing here. I do not need any communications from people who believe I am wrong. You have a right to your beliefs, I have a right to mine.”

Sacred SpiralThis is the third in a 10 part series focused on A Higher Power of my own understanding – the first one is A Higher Power of my own understanding

Reading my book Codependence: The Dance of Wounded Souls  (links to all of my books in both hard copy, ebook format, and audiobook are on that page) would really help you take your understanding to a whole new level. Understanding codependency is vital in helping us to forgive our self for the dysfunctional ways we have lived our lives – it is not our fault we are codependent.

In the last few years I have also published two more books that can be very helpful. Codependency Recovery: Wounded Souls Dancing in The Light Book 1 Empowerment, Freedom, and Inner Peace through Inner Child Healing and Romantic Relationships ~ The Greatest Arena for Spiritual & Emotional Growth. I have special offers for either or both of these books (or for all three of my books) on this page.

I also offer periodic day long workshops in San Diego to teach people how to apply my inner child healing formula.  The next one is on August 9th.

Codependency causes us to feel like the victim of our own thoughts and feelings, and like our own worst enemy – recovery helps us to start learning how to be our own best friend. Getting into codependency recovery is an act of love for self.

I have a new site focused on my work that is designed to be mobile friendly for all those people using mobile devices these days: http://recoverycodependence.com/