Intellectual Discernment – shutting up the critical voice

The Dance

“One of the difficulties in this healing process is that even after we start to awaken to being butterflies, a part of our mind keeps telling us that we are low, crawling, disgusting creatures.

Taking the power away from that part of us is the key to the healing process.  A key to stopping the war inside. We need to take the shame and judgment out of the process on a personal level.  It is vitally important to stop listening and giving power to that critical place within us that tells us that we are bad and wrong and shameful.

That “critical parent” voice in our head is the disease lying to us.  Any shaming, judgmental voice inside of us is the disease talking to us – and it is always lying.  This disease of Codependence is very adaptable, and it attacks us from all sides.  The voices of the disease that are totally resistant to becoming involved in healing and Recovery are the same voices that turn right around and tell us, using Spiritual language, that we are not doing Recovery good enough, that we are not doing it right. 

We need to become clear internally on what messages are coming from the disease, from the old tapes, and which ones are coming from the True Self – what some people call “the small quiet voice.”

We need to turn down the volume on those loud, yammering voices that shame and judge us and turn up the volume on the quiet Loving voice.  As long as we are judging and shaming ourselves we are feeding back into the disease, we are feeding the dragon within that is eating the life out of us.  Codependence is a disease that feeds on itself – it is self-perpetuating.”

(All quotes in this color are from Codependence: The Dance of Wounded Souls) 

It is vital in codependency recovery / inner child healing to start recognizing how many components there are in our own inner landscape.  In order to start discerning what we have the power to change and what we do not have power over, we have to first become more aware of our own internal dynamic.  It is so important to stop looking outside of our self for the problem / solution, for the rescuer / villain.  Then we can start to become aware that the problem is inside of us, and that it is not because we are shameful or defective – it is because we are wounded and programmed dysfunctionally.

We have our own perpetrator, victim, rescuer triangle going on within us.  The perpetrator is the critical parent voice, the victim feelings come from the wounded inner child places, and we try to rescue ourselves from the pain and shame with compulsive and addictive self defeating behaviors focused on some external source.  Those self defeating behaviors do not work to stop the pain within except to give us a temporary distraction, so that gives the critical parent voice more fuel to beat up on our own inner children, which causes more pain which drives the compulsive and addictive behavior.  A truly vicious self perpetuating cycle of self defeating behavior – or as I call it in an article on my web site, A Dance of Suffering, Shame, and Self-abuse – the codependent three step.

In the second of my two articles on obsessive thinking, Obsession part 2, I use a quote from my book where I say that I spent most of my life doing the Serenity Prayer backwards – trying to control things I can not control and taking no responsibility (except for shaming and blaming myself) for my own internal process which I can have some control over.  The shame and blame is part of the disease dynamic – and it is vital for us to stop empowering that shame and blame.

The “critical parent” voice in our head is a manifestation of our damaged ego programming. The ego is the part of our being whose responsibility it is to help us survive.  Because of the emotional trauma we suffered due to the reality that our parents were wounded in their childhoods – and the dysfunctional programming of the emotionally dishonest, Spiritual hostile cultures we grew up in – our egos got programmed very badly.  Our egos got programmed to relate to life from a perspective of fear and shame, lack and scarcity.

The critical parent voice developed to try to control our own emotions and behavior so that we could survive in the dysfunctional environments we were born into.  In that development, it adapted the same tools that were used on us:  fear, shame, and guilt.  In recovery, we are working on reprogramming that critical voice to stop reacting out of fear based upon shame so that we can start learning how to be more Loving to ourselves – and how to relate to life and other people in a way that is more functional in terms of allowing us to get our needs met and enjoy life.

It is vital in recovery to start learning how to tell that critical voice to “shut up!”  It has been the play by play announcer that has been defining our lives for us.  It is time to start learning how to have a more Loving, objective, and nurturing play by play announcer inside our own heads.

Like the emotionally wounded inner child places within us, the critical parent voice is just a part of us.  We can start learning how to have some control over that part of us.  We can start learning how to be discerning about what is going on in our minds so that we can see ourselves and life with more clarity and Truth.

When I say, in the quote from my book above, that the disease is always lying – I do not mean that there isn’t some truth in what it is saying.  However, because it is programmed to relate to life from a black and white / right and wrong perspective, and to believe that being human (making mistakes, not being perfect) is shameful, what it does often is take a grain of truth and blow it way out of proportion.  The reality that the inner child places within us are reacting out of life and death urgency causes the critical voice to magnify, twist and distort that grain of truth into a shaming, blaming, all encompassing indictment of our self.  The pain of being shamefully “wrong” / defective then causes us to want to blame it all on something / someone else because the only choices in a black and white perspective are to blame them or blame me.  To blame me throws me into that deep dark pit of pain and despair within where I feel inherently unlovable and unworthy.

In order to stop being the victim of our self and our wounding it is vital to start setting boundaries with that critical parent voice – to start learning how to stop the inner child abuse that is part of the disease dynamic.  Recognizing that it is not telling us the whole truth, that it is the result of faulty programming and polarized perspective, is the first step to starting to see that the critical parent voice is not an inherent part of our being.  It is not an integral component of who we are – it is a part of us that was created by programming and wounding, it is a part of us that we can have some control over, that we can change.

Then we can start practicing some discernment and use the magnificent tool that is our mind to start reprogramming the part of our mind that has been our own worst enemy.  Then we can start counteracting all the negative messages with positive messages.  Positive affirmations are a very important tool in this process.  The reality of our codependency is that we are programmed to negatively affirm ourselves hundreds of times a day – and that is on a good day, on a “bad” one we can get into the thousands.  We need to stop empowering the negative programming and start choosing to introduce positive programming into our own internal process.  This is one of the ways that we start relating to our self in a more Loving way. 

It is vital to start recognizing that any fear or shame based messages, any black and white messages, any “should”s, “have to”s, “must”s – are coming from the critical parent voice.  We can learn to start countering the shame based messages with Love based affirmations, the fear based messages with faith based messages, the “should”s and “have to”s by affirming that we do have choices, that we do have access to wisdom.

In learning to access that wisdom – the “small quiet voice”, the voice of our Spirit / True Self that never speaks with shame and judgment – we can start our own internal environmental clean up program.  We can learn to stop the toxic waste that is spewing out the critical parent voice from polluting our own internal landscape. 

We have choices.  We have access to the power and wisdom of the Spirit.  We can learn to be more Loving to our self by developing an internal defense attorney, an internal “knight in shining armor,” to defend and rescue our self and our inner children from the programming of our childhood.

Sacred Spiral with tail pointing to the right signifying going toward.

This article is part of a 9 part series of articles focused on the Serenity Prayer.  The first article in the series is Applying the Serenity Prayer – Wisdom through Discernment (mobile friendly version.)

I have a special Holiday 2018 Offer Page available until the end of February, with special offers on my books, MP3 audio downloads, Life Changing telephone / Skype counseling and Workshop.  I recently announced that I will be doing my Life Changing Workshop in Morro Bay California on March 24th.

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The True Nature of Love – part 4, Energetic Clarity

“The key to healing our wounded souls is to get clear and honest in our emotional process.  Until we can get clear and honest with our human emotional responses – until we change the twisted, distorted, negative perspectives and reactions to our human emotions that are a result of having been born into, and grown up in, a dysfunctional, emotionally repressive, Spiritually hostile environment – we cannot get clearly in touch with the level of emotional energy that is Truth.  We cannot get clearly in touch with and reconnected to our Spiritual Self.

We, each and every one of us, has an inner channel to Truth, an inner channel to the Great Spirit.  But that inner channel is blocked up with repressed emotional energy, and with twisted, distorted attitudes and false beliefs.”

(All quotations in this color are from Codependence: The Dance of Wounded Souls)

“It can be relatively easy to access Love and Joy in relationship with nature.  It is in our relationships with other people that it gets messy.  That is because we learned how to relate to other people in childhood from wounded people who learned how to relate to other people in their childhood.  In our core relationship with ourselves we don’t feel Lovable.  That can make it very difficult to connect with other people in a clean and energetically clear way that helps us to access Love from the Source instead of viewing the other person as the source.  We are so defended, because of the pain we have experienced, that we are not open to connecting with others.  If we haven’t done the grief work from the past we are not open to feeling our feelings in the moment.  As long as we are blocking the pain and anger and fear, we are also blocking the Love and Joy.  The more we heal our emotional wounds and change our intellectual programming the more capacity we have to be in the moment and tune into the Love within. 

I will discuss further in the next column in this series, how to differentiate between looking outside for the source and combining our energy with some outside influence to help us access the Source within.” – The True Nature of Love-part 3, Love as a Vibrational Frequency

(If you have not already read part 3 you may wish to do so before reading part 4 – all internal links in this column/web page/blog will open in a new browser window so that you can read them and then be back at this column when you collapse the window.)

As I say in the quote above from the last column in this series, relating to nature is easy – relating to other people is messy.  That is because we did not learn how to have a healthy relationship with ourselves in early childhood.  We have to clear up our relationship with our self in order to see our self clearly before we can start to see our relationship to other humans clearly.

And I want to make a point right at the beginning of this article that this is a gradual process of finding a sense of balance – not an absolute destination.  The language I have to use to describe this multi-leveled, multi-faceted growth process is very limiting. 

“Unfortunately, in sharing this information I am forced to use language that is polarized – that is black and white.

When I say that you cannot Truly Love others unless you Love yourself – that does not mean that you have to completely Love yourself first before you can start to Love others.  The way the process works is that every time we learn to Love and accept ourselves a little tiny bit more, we also gain the capacity to Love and accept others a little tiny bit more.

When I say that you cannot start to access intuitive Truth until you clear out your inner channel – I am not saying that you have to complete your healing process before you can start getting messages. You can start getting messages as soon as you are willing to start listening.  The more you heal the clearer the messages become.”

So, with that qualification about the limitations of language, I am now going to try to communicate as clearly as possible how clearing our relationship with ourselves can help us to be energetically clear in our relationship with other people and with life.

Giving power away

Many of the expressions that are in common usage in the language of human interrelationship are incredibly accurate on multiple levels.  One such expression is ‘giving your power away.’  If we are not clear in our relationship with self, if we are reacting to the definitions of self that we learned in childhood, then we are giving power away both literally and figuratively on multiple levels.

The level that most people are not aware of, and that is important for the focus of this column, is energetically.  When we give power away to other people because our relationship with self is dysfunctional, we actually allow cords of energy to tie us to those people.  These cords (ribbons, cables, tethers, threads, strands) of energy exist on the Etheric plane – which is where the Life Force energy runs through the chakra system.

We can literally be drained of our Life Force by these dysfunctional connections to other people.   All of us learned to allow ourselves to both be drained of Life Force by others as well as to steal Life Force energy from others to survive.

We need to steal Life Force energy from others because we are blocked from clearly accessing our own Life Force energy by our dysfunctional relationship with self.  Because our inner channel is not clear.  In clearing up our inner channel to tune into the higher vibrational emotional energy of Light, Love, Joy, and Truth, we are also accessing our own Life Force energy.  (The Life Force energy and the vibrational range of Light, Love, Joy, Truth, and Beauty are not the same thing but they are intimately interrelated.)

So, when I talk about giving our power away on an energetic level, it is an actual drain of energy, of power. Our codependence/ego defense system is set up to help us survive by trying to keep us from being drained of power at the same time it tries to steal energy from outside sources.  Since we cannot clearly access the Source energy we have available to us to within, we look externally for sources of power and energy.

Codependency is outer or external dependence.  We are dependent on outer or external sources to feed us the energy we need to survive.  We make people, places, and things and/or money, property and prestige the Higher Power that we look to as the source of our energy, our power.

We are attached to those things literally on an energetic level by the cords of energy that are created on the Etheric plane due to the relationship between the bodies of our being that exist on that plane – which includes our mental and emotional bodies.

(I am now going to use a quote from my Trilogy, and again a little later in this column a continuation of this quote as well as a quote from another article, that are part of my Joy2MeU Journal and are only available to subscribers of that Journal.  I apologize for that to all of you that are not subscribers.  This is not an attempt to get you to subscribe – although it would certainly be OK if you decided to do that – it is just the best way I can find to facilitate communicating what I am attempting to communicate here.  For those of you who are not subscribers, there is plenty of material on this web site to focus on that will help you clear up your relationship with your self without having to understand the more metaphysical aspects of this life experience.  In fact, many people focus on the metaphysical aspects as a way of avoiding doing the emotional healing – so sometimes it is best not to get too caught up in the metaphysical.)

“The holographic illusion which is the Physical plane is composed of multiple levels of illusions.  The most basic illusion within the Physical plane is that substance and separation exist.  They do not.  Everything in the physical universe is composed of energy.  This energy interacts to form energy fields.  These energy fields interact according to energy patterns to form other energy fields, which in turn interact according to energy patterns to form other energy fields, which in turn interact….etc., etc.  The interaction of the One energy produces energy fields on the sub-subatomic level.  These energy fields interact to produce subatomic energy fields, which in turn combine/interact to produce the energy field that we call the atom.  (Remember energy fields are formed by energy vortex interaction, and atoms are are little bundles of swirling energy.)  These atoms interact/combine to form the energy field that is the molecule.  Molecular energy fields interact to form every type of substance/matter which humans perceive.

All energy fields are temporary effects of energy vortex interaction.  (Temporary is a relative term.  Physicists measure the lifetime of some subatomic particles/energy fields in quintillionths of a seconds, while the planet Earth has existed for billions of years – both are temporary.)  The energy patterns which govern these interactions are also energy fields in and of themselves.  For example – the individual human mind is an energy field, but it is also an energy pattern that governs the flow of communications between a humans’ Spiritual being and physical being, and within the seven bodies which make up the humans’ being.  (The seven bodies and the mind will be discussed later.  Note that attitudes in the mind can block the flow of communication from the Soul because the mind is an energy pattern.)

Each energy field vibrates at certain frequencies, and is interrelated and interdependent with all other energy fields.  Each letter in this sentence is an energy field composed of energy fields vibrating at certain frequencies, each combination of letters that forms a word, each combination of words that forms a sentence, etc., etc., etc.  (Millions of atoms can go into making up a single letter – aren’t you glad you asked.)  Each word, each concept, each idea, is an energy field interacting according to energy patterns that are energy fields.

(Get the point?  The bottom line is that nothing is what it appears to be.  You are made up of the same subatomic, atomic, and molecular energy as the chair you are sitting in and the air you are breathing.  Just bring to consciousness for a moment the fact that your physical body vehicle is composed of an uncountable number of energy fields interacting according to energy patterns.  Just to imagine the number of energy fields interacting within your physical body at this moment is overwhelming.  Now think of the number of energy fields and energy patterns that come into play when dealing with something outside of yourself, and then of course there is your emotional body and your mental body, etc. – and you wonder why relationships are so hard.)” – The Dance of the Wounded Souls Trilogy Book 1 – “In The Beginning . . .”  History of the Universe Part V

The fact that the mind is an energy field that is also an energy pattern of interaction is very important to realize.  Communication from within (both internally between different parts of our being and from our spirit/Soul/Higher Power) and without – stimulation from our environment and everything/everyone in it – flows through the energy field that is the mind to our being.

Our experiential reality is determined by the interpretations of our mind – by the intellectual paradigm which we are using to define / determine / translate / explain our reality.  The attitudes, definitions, and belief systems which we hold mentally dictate our emotional reactions.  Attitudes, definitions, and beliefs determine perspective and expectation – which in turn dictates our relationships.  Our relationships to our self, to life, to other people, to The God-Force / Goddess Energy / Great Spirit.  Our relationships to our own emotions, bodies, gender, etc., are dictated by the attitudes, definitions, and beliefs that we are holding mentally / intellectually.  And we acquired those mental constructs / ideas / concepts in early childhood from the emotional experiences, intellectual teachings, and role modeling of the beings around us.  If we have not done our emotional healing so that we can get in touch with our subconscious intellectual programming then we are still reacting to that early childhood programming / intellectual paradigm even though we may not be aware of it consciously.

“The Truth is that the intellectual value systems, the attitudes, that we use in deciding what’s right and wrong were not ours in the first place.  We accepted on a subconscious and emotional level the values that were imposed on us as children.  Even if we throw out those attitudes and beliefs intellectually as adults, they still dictate our emotional reactions.  Even if, especially if, we live our lives rebelling against them. By going to either extreme – accepting them without question or rejecting them without consideration – we are giving power away.”

“It was impossible to start Loving myself and trusting myself, impossible to start finding some peace within, until I started to change my perspective of, and my definitions of, who I was and what emotions it was okay for me to feel.

Enlarging my perspective means changing my definitions, the definitions that were imposed on me as a child about who I am and how to do this life business.  In Recovery it has been necessary to change my definitions of, and my perspective of, almost everything.  That was the only way that it was possible to start learning how to Love myself.

I spent most of my life feeling like I was being punished because I was taught that God was punishing and that I was unworthy and deserved to be punished.  I had thrown out those beliefs about God and life on a conscious, intellectual level in my late teens – but in Recovery I was horrified to discover that I was still reacting to life emotionally based on those beliefs.

I realized that my perspective of life was being determined by beliefs that I had been taught as a child even though they were not what I believed as an adult.”

“I went home to do some writing and was pretty amazed at what it revealed.  I realized that I was still reacting to life out of the religious programming of my childhood – even though I had thrown out that belief system on a conscious, intellectual level in my late teens and early twenties.  The writing that I did that night helped me to recognize that my emotional programming was dictating my relationship with life even though it was not what I consciously believed.

I realized that the belief that “life was about sin and punishment and I was a sinner who deserved to be punished” was running my life.   When I felt “bad” or “bad” things happened to me – I tried to blame it on others to keep from realizing how much I was hating myself for being flawed and defective, a sinner.  When I felt good or good things happened I was holding my breath because I knew it would be taken away because I didn’t deserve it.  Often when things got too good I would sabotage it because I couldn’t stand the suspense of waiting for god to take it away – which “he” would because I didn’t deserve it.

I could suddenly see that I had been playing a game, with that punishing god I learned about in childhood, for all of my adult life.  I tried not to show that I enjoyed or valued anything too much so that maybe god wouldn’t notice and take it away.  In other words, I could never relax and be in the moment in Joy or peace because the moment I showed that I was enjoying life god would step in to punish me.” – Joy2MeU Journal Premier issue The Story of “Joy to You & Me”

We cannot get clearly in touch with the subconscious programming without doing the grief work.  The subconscious intellectual programming is tied to the emotional wounds we suffered and many years of suppressing those feelings has also buried the attitudes, definitions, and beliefs that are connected to those emotional wounds.  It is possible to get intellectually aware of some of them through such tools as hypnosis, or having a therapist or psychic or energy healer tell us they are there – but we cannot really understand how much power they carry without feeling the emotional context – and cannot change them without reducing the emotional charge / releasing the emotional energy tied to them.  Knowing they are there will not make them go away.

A good example of how this works is a man that I worked with some years ago.  He came to me in emotional agony because his wife was leaving him.  He was adamant that he did not want a divorce and kept saying how much he loved his wife and how he could not stand to lose his family (he had a daughter about 4.)  I told him the first day he came in that the pain he was suffering did not really have that much to do with his wife and present situation – but was rooted in some attitude from his childhood.  But that did not mean anything to him on a practical level, on a level of being able to let go of the attitude that was causing him so much pain.  It was only while doing his childhood grief work that he got in touch with the pain of his parents divorce when he was 10 years old.  In the midst of doing that grief work the memory of promising himself that he would never get a divorce, and cause his child the kind of pain he was experiencing, surfaced.  Once he had gotten in touch with, and released, the emotional charge connected to the idea of divorce, he was able to look at his present situation more clearly.  Then he could see that the marriage had never been a good one – that he had sacrificed himself and his own needs from the beginning to comply with his dream / concept of what a marriage should be.  He could then see that staying in the marriage was not serving him or his daughter.  Once he got past the promise he made to himself in childhood, he was able to let go of his wife and start building a solid relationship with his daughter based on the reality of today instead of the grief of the past.

It was the idea / concept of his wife, of marriage, that he had been unable to let go of – not the actual person.  By changing his intellectual concept / belief, he was able to get clear on what the reality of the situation was and sever the emotional energy chains / cords that bound him to the situation and to his wife.  He was then able to let go of giving away power over his self-esteem (part of his self-esteem was based on keeping his promise to himself) to a situation / person that he could not control.  He gained the wisdom / clarity to discern the difference between what he had some power to change and what he needed to accept.  He could not change his wife’s determination to get a divorce but he could change his attitude toward that divorce – once he changed the subconscious emotional programming connected to the concept.

Falling in love with a dream

It is letting go of the dream, the idea / concept, of the relationship that causes the most grief in every relationship break up that I have ever worked with.  We give power and energy to the mental construct of what we want the relationship to be and cannot even begin to see the situation and the other person clearly.

Far too often – because of the concept of toxic / addictive love we are taught in this society – it is the idea of the other person that we fall in love with, not the actual person.  It is so important to us to cast someone in the role of Prince or Princess that we focus on who we want them to be – not on who they really are. In our relationship with our self, we attach so much importance to getting the relationship that we are dishonest with ourselves – and with the other person – in order to manifest the dream / concept of relationship that will fix us / make our life worthwhile.  Then we end up feeling like a victim when the other person does not turn out to be the person we wanted.

“A white knight is not going to come charging up to rescue us from the dragon.  A princess is not going to kiss us and turn us from a frog into a prince.  The Prince and the Princess and the Dragon are all within us.  It is not about someone outside of us rescuing us.  It is also not about some dragon outside of us blocking our path.  As long as we are looking outside to become whole we are setting ourselves up to be victims.  As long as we are looking outside for the villain we are buying into the belief that we are the victim.

As little kids we were victims and we need to heal those wounds.  But as adults we are volunteers – victims only of our disease.  The people in our lives are actors and actresses whom we cast in the roles that would recreate the childhood dynamics of abuse and abandonment, betrayal and deprivation.”

The attitude / dream / concept that has all the power is internal – it is not really about the other person.  All of our emotional responses to life are based upon an internal relationship with our own intellectual paradigm / belief system / definitions.  Other people are actually actors that we cast in the roles of the movie that we are projecting from our own mind.  The foundation for what kind of movie we are making was laid in childhood due to our emotional wounds.  If we want to change the quality of the movie, we need to get to the subconscious attitudes by grieving / clearing the emotional energy.  Then we can change the music we are dancing to in our relationship with life and with other people.

Now, you have probably noticed that I have shifted from the metaphysical level back down to the practical level here – I am sorry if this is confusing. It can be difficult to speak about multiple levels simultaneously, but I find it necessary because it is so important to actually do the healing and not just get caught up in the intellectual gymnastics of trying to figure it all out.

The real point that I am trying to make here is that the healing process is an inside job.  No one outside of you can drain you of energy, or exert power over you, unless it fits into the intellectual paradigm that your emotional wounds have set you up for.  The cords / chains / threads of energy that connect us to other people connect us because of our beliefs.  By changing the beliefs we can disconnect from the unhealthy linkage we have to other people.  We can then learn how to connect energetically in ways that are healthy and Loving – We can learn the difference between healthy interdependence (which involves giving some power away over our feelings) and codependence.

“Codependence and interdependence are two very different dynamics.

Codependence is about giving away power over our self-esteem. . . . Interdependence is about making allies, forming partnerships. It is about forming connections with other beings. Interdependence means that we give someone else some power over our welfare and our feelings.

Anytime we care about somebody or something we give away some power over our feelings. It is impossible to Love without giving away some power. When we choose to Love someone (or thing – a pet, a car, anything) we are giving them the power to make us happy – we cannot do that without also giving them the power to hurt us or cause us to feel angry or scared.

In order to live we need to be interdependent. We cannot participate in life without giving away some power over our feelings and our welfare. I am not talking here just about people. If we put money in a bank we are giving some power over our feelings and welfare to that bank. If we have a car we have a dependence on it and will have feelings if it something happens to it. If we live in society we have to be interdependent to some extent and give some power away. The key is to be conscious in our choices and own responsibility for the consequences.

The way to healthy interdependence is to be able to see things clearly – to see people, situations, life dynamics and most of all ourselves clearly. If we are not working on healing our childhood wounds and changing our childhood programming then we cannot begin to see ourselves clearly let alone anything else in life. ” – Codependence vs. Interdependence

We can have healthy ties / threads / cords of energy connecting us to other people but only by learning to see ourselves clearly.  As long as our self definition is enmeshed with other people’s attitudes and behaviors, we are incapable of making True choices about our own best interests.  Until we start seeing ourselves clearly, we will continue to be energetically drawn to people who will recreate our childhood emotional wounds.

“3.  Our emotions tell us who we are – our Soul communicates with us through emotional energy vibrations.  Truth is an emotional energy vibrational communication from our Soul on the Spiritual Plane to our being/spirit/soul on this physical plane – it is something that we feel in our heart/our gut, something that resonates within us.

Our problem has been that because of our unhealed childhood wounds it has been very difficult to tell the difference between an intuitive emotional Truth and the emotional truth that comes from our childhood wounds.  When one of our buttons is pushed and we react out of the insecure, scared little kid inside of us (or the angry/rage filled kid, or the powerless/helpless kid, etc.) then we are reacting to what our emotional truth was when we were 5 or 9 or 14 – not to what is happening now.  Since we have been doing that all of our lives, we learned not to trust our emotional reactions (and got the message not to trust them in a variety of ways when we were kids.)

 4. We are attracted to people that feel familiar on an energetic level – which means (until we start clearing our emotional process) people that emotionally / vibrationally feel like our parents did when we were very little kids.  At a certain point in my process I realized that if I met a woman who felt like my soul mate, that the chances were pretty huge that she was one more unavailable woman that fit my pattern of being attracted to someone who would reinforce the message that I wasn’t good enough, that I was unlovable.  Until we start releasing the hurt, sadness, rage, shame, terror – the emotional grief energy – from our childhoods we will keep having dysfunctional relationships.” – Feeling the Feelings

It does not make any difference what our conscious intellectual beliefs are as long as we are reacting energetically to old programming.  That is why it is so vital to do the emotional healing.  In order to clear our emotional body of the repressed emotional energy so that we can change the intellectual paradigm that is embedded in our mental body / mind, it is necessary to do the emotional healing.  All of the intellectual knowledge of Spiritual Truth and healthy relationship behavior that we can acquire will not significantly transform the behavioral patterns that are being driven by the subconscious programming.  We cannot heal our fear of intimacy so that we can open up to receiving Love without feeling the feelings.

“This grieving is not an intellectual process.  Changing our false and dysfunctional attitudes is vital to the process; enlarging our intellectual perspective is absolutely necessary to the process, but doing these things does not release the energy – it does not heal the wounds.

Learning what healthy behavior is will allow us to be healthier in the relationships that do not mean much to us; intellectually knowing Spiritual Truth will allow us to be more Loving some of the time; but in the relationships that mean the most to us, with the people we care the most about, when our “buttons are pushed” we will watch ourselves saying things we don’t want to say and reacting in ways that we don’t want to react – because we are powerless to change the behavior patterns without dealing with the emotional wounds.

We cannot integrate Spiritual Truth or intellectual knowledge of healthy behavior into our experience of life in a substantial way without honoring and respecting the emotions.  We cannot consistently incorporate healthy behavior into day to day life without being emotionally honest with ourselves.  We cannot get rid of our shame and overcome our fear of emotional intimacy without going through the feelings.

Walking around saying “We are all one,” and “God is Love,” and “I forgive them all,” does not release the energy.  Using crystals, or white light, or being born again does not heal the wounds, and does not fundamentally alter the behaviors.

We are all ONE and God is LOVE; crystals do have power and white light is a very valuable tool, but we need to not confuse the intellectual with the emotional (forgiving someone intellectually does not make the energy of anger and pain disappear) – and to not kid ourselves that using the tools allows us to avoid the process.

There is no quick fix!  Understanding the process does not replace going through it!  There is no magic pill, there is no magic book, there is no guru or channeled entity that can make it possible to avoid the journey within, the journey through the feelings.

No one outside of Self (True, Spiritual Self) is going to magically heal us.

There is not going to be some alien E.T. landing in a spaceship singing, “Turn on your heart light,” who is going to magically heal us all.

The only one who can turn on your heart light is you.”

And, of course, the way we turn on our heart light is to tune into the energy, the power, of the Transcendent emotional energy of Love, Light, Joy, Truth, and Beauty.  We need to open up to receiving Love – and we cannot do that without changing our relationship with the child who we were.

“It is necessary to own and honor the child who we were in order to Love the person we are. And the only way to do that is to own that child’s experiences, honor that child’s feelings, and release the emotional grief energy that we are still carrying around.”

“A “state of Grace” is the condition of being Loved unconditionally by our Creator without having to earn that Love.  We are Loved unconditionally by the Great Spirit.  What we need to do is to learn to accept that state of Grace.

The way we do that is to change the attitudes and beliefs within us that tell us that we are not Lovable.  And we cannot do that without going through the black hole.  The black hole that we need to surrender to traveling through is the black hole of our grief.  The journey within – through our feelings – is the journey to knowing that we are Loved, that we are Lovable.”

The healing process is an inside job.

The relationship I need to heal is between me and me.  Everything in my lesson plan / life experience is there for me to learn from so that I can heal my relationship with me. All the people who play a significant role in my life are teachers reflecting back to me some aspect of my relationship with my self – with my humanity, with my emotions, with my sexuality, with whatever – that needs healing. Through healing my relationship with me I am owning and honoring my connection to everything.

There is nothing wrong with who we are – it is our relationship to our self that is so messed up.  We are all Spiritual Beings having a human experience.  We all have Divine worth as children of The Source.  We are all perfect parts of The Source.  In our relationship with ourselves on this level we need to learn to open up to receiving the Love that is our True state of being – that is why we are here.  To heal so that we can reconnect with Love.

I am going to have to put off talking about the details of energetic clarity in relationship and “how to differentiate between looking outside for the source and combining our energy with some outside influence to help us access the Source within” until my next column (this one is getting too long) in order to to make one point very clearly here.  It was impossible for me to start to get clear energetically in my relationships with others and life until I started to have boundaries that told me where I ended and other people began.  As long as I believed that I was responsible for other people’s feelings and behavior I could not start seeing myself clearly.  As long as I was looking to other people for the juice / energy / power to feel OK about myself, I was set up to be a victim and recreate the old patterns.

This is The big paradigm shift.  Shifting our intellectual paradigm – our attitudes, definitions, and beliefs – is necessary in order to raise our consciousness and open up to consciously accessing the Transcendent vibrational energy of Love, Light, Joy, and Truth.  I had to stop looking outside for the answers and start accessing the Truth within.  Only when I started to open up to the idea that perhaps, maybe, I was Lovable and worthy in a way that was not dependent on outside or external conditions, could I start to let go of defining myself in reaction to other people and other peoples belief systems.

In order to get clear on how to connect to others in a healthy way we must first realize and define how we are separate from others.  On the level of our physical being, our ego-self, we are separate and need to own that before we can open up to consciously experiencing how we are connected to everyone and everything.  We need to see our relationship with ourselves clearly in order to see our relationships to others clearly.

One of the things that I had to get clear on in order to start learning who I am was selfishness.  I had been taught that it was bad to be selfish and that I should do things for others.  I learned to steal energy from others through what I was telling myself were unselfish acts.  I was just being a “nice guy” and did not expect anything in return – Bull.  I always had expectations – I just was not being honest with myself about them – because I had been trained and conditioned in childhood to be dishonest with myself emotionally and intellectually.

I had to come to a realization that there is no such thing as an unselfish act.  If I rescue a stranger from a burning car wreck, it does not have anything to do with the stranger – it has to do with my relationship with myself.  I believe that every thing a human being does has a pay off – and it was a very important part of my growth process to start looking for those pay offs.  I had to learn to get honest with myself and stop buying into the illusion that anything I did was for some one else.  I had to stop looking outside for the energy boost I got from doing something nice so that I could own that the energy boost came internally.

The power / energy / juice that we need comes from within – not from outside.  People, places, and things can sometimes help us to access the power that is within us – but they are not the source of that power.  The source is within!

It has always come from within – we were just trained to look outside for it because of the reversity of the planets energy field of emotional consciousness has caused human beings to do human backwards.  Codependence is a disease of reversed focus – looking externally for that which is available within us.

“Codependence is also a disease of reversed focus – it is about focusing outside of ourselves for self-definition and self-worth.  That sets us up to be a victim.  We have worth because we are Spiritual Beings not because of how much money or success we have – or how we look or how smart we are.  When self-worth is determined by looking outside it means we have to look down on someone else to feel good about ourselves – this is the cause of bigotry, racism, class structure, and Jerry Springer.

The goal is to focus on who we really are – get in touch with the Light and Love within us and then radiate that outward.  I think that is what  Mother Theresa did – I can’t know for sure because I never met her and it can be difficult to tell looking from the outside where a persons focus is – Mother Theresa could have been a raging codependent who was doing good on the outside in order to feel good about herself – or she could have been being True to her Self by accessing the Love and Light within and reflecting outward.  Either way the effect was that she did some great things – the difference would have been how she felt about herself at the deepest levels of her being – because it does not make any real difference how much validation we get from outside if we are not Loving ourselves.  If I did not start working on knowing that I had worth as a Spiritual Being – that there is a Higher Power that Loves me – it would never have made any real difference how many people told me I was wonderful.” – Question & Answer Page 2

The relationship I need to heal is between me and me.  Everything in my lesson plan / life experience is there for me to learn from so that I can heal my relationship with me (which will heal the Karma I need to settle.)  All the people who play a significant role in my life are teachers reflecting back to me some aspect of my relationship with my self – with my humanity, with my emotions, with my sexuality, with whatever – that needs healing. Through healing my relationship with me I am owning and honoring my connection to everything.

There is nothing wrong with who we are – it is our relationship to our self that is messed up.  We are all Spiritual Beings having a human experience.  We all have Divine worth as children of The Source.  We are all perfect parts of The Source.  In our relationship with ourselves on this level we need to learn to open up to receiving / accessing the Love that is our True state of being – that is why we are here.  To heal so that we can reconnect with Love.

We can have healthy ties / threads / cords of energy connecting us to other people but only by learning to see ourselves clearly.  As long as our self definition is enmeshed with other people’s attitudes and behaviors, we are incapable of making True choices about our own best interests.  Until we start seeing ourselves clearly, we will continue to be energetically drawn to people who will recreate our childhood emotional wounds.

“Both the classic codependent patterns and the classic counterdependent patterns are behavioral defenses, strategies, design to protect us from the devastating pain and debilitating shame of being abandoned because we are flawed, because we are not good enough, not worthy and lovable.  One tries to protect against abandonment by avoiding confrontation and pleasing the other – while the second tries to avoid abandonment by pretending we don’t need anyone else.  Both are dysfunctional and dishonest.”  – Codependent Relationships Dynamics – Codependent & Counterdependent Behavior

On an energetic level, abandonment means getting unplugged from our energy source.  Abandonment feels life-threatening because the cords that bind us to other people, and feed us Life Force energy, gets unplugged and we do not know how to access that energy for ourselves.  That is why it is so important to learn to plug in internally, access the Transcendent emotional energy of Love, Light, Joy, and Truth that is available to us within.

It is very important for us to learn to let go of our unhealthy attachments to other people and outside sources so that we can access the power from the Source that is available within.  Learning how to define ourselves as separate, how to have boundaries that tell us who we are as individuals, is a vital step in starting to see ourselves with more clarity so that we can see others and life with more clarity.

And once again here, I want to make the point that clarity with our self is not an absolute destination.  This healing is a gradual process of finding a sense of balance – a sense of what clarity feels like, so that we can look for and recognize when we have it and when we do not.   In order to do that it is vital to learn how to be emotionally honest with ourselves so that we can be discerning in our relationship with our own mental and emotional process. Through that honesty we will achieve some energetic clarity as well.

Through that energetic clarity we will be able to access Love from the Source – and we will learn to Love and trust our Self to guide our self through this boarding school that is life as a human.

Sacred Spiral with tail pointing to the right signifying going toward.

Robert Burney is a pioneer in the area of codependency recovery / inner child healing. His first book Codependence The Dance of Wounded Souls has been called “one of the truly transformational works of our time.”  It combines Twelve Step Recovery Principles, Metaphysical Truth, and Native American Spirituality with quantum physics and molecular biology in a Cosmic Perspective of Codependence & The Human Condition.  It is possible to get personally autographed copies of his books from his main website Joy2MeU.com or from a Mobile friendly site.  You can also get Books, eBooks, and Audiobooks through Amazon:  Books or eBooks from Barnes & Noble or eBooks thru Kobo    Here is a page with special offers for his books. 

His website Joy2MeU.com offers over 200 pages of free original content  on codependency recovery, inner child healing, relationship dynamics, alcoholism/addiction, fear of intimacy, Twelve Step Spirituality, New Age Metaphysics, emotional abuse, setting boundaries, grief process, and much more.  The Joy2MeU website is designed in an ancient design program which is not mobile friendly.  A new site – joy2meu2.com – is a redesign of joy2meu.com in a mobile friendly format. The Joy2MeU2 siteindex page that will help you to access most of his articles on mobile friendly sites (around 170.)

The True Nature of Love – Part 1, what Love is not, The True Nature of Love – Part 2, Love as Freedom, and The True Nature of Love – Part 3, Love as a Vibrational Frequency have previously been published here on WordPress.  This is Part 4, and articles 5 and 6 of this series are now exclusively available in the Dancing in Light pay to view component of Joy2MeU.com There are special offers for Dancing in Light and Joy2MeU Journal (where the Trilogy quoted can be accessed) subscription areas of Joy2MeU.  The Dance of The Wounded Souls Trilogy Book 1 “In The Beginning . . .” (is never going to be finished – the first book is not, let along the other two.  Writing it was a process that helped me make a paradigm shift, not a project that was ever meant to be finished.  The story of publishing Codependence: The Dance of Wounded Souls is told on this page:  The Path of one Recovering Codependent ~ the dance of one wounded soul Leap of Faith ~ Publishing The Dance

Chapter 21 – Uncover, Discover, Recover

BookCover3This is a chapter from my book  Romantic Relationships ~ The Greatest Arena for Spiritual & Emotional Growth

“Learning discernment is vital – not just in terms of the choices we make about who to trust, but also in terms of our perspective, our attitudes. 

The Dance

We learned about life as children and it is necessary to change the way we intellectually view life in order to stop being the victim of the old tapes.  By looking at, becoming conscious of, our attitudes, definitions, and perspectives, we can start discerning what works for us and what does not work.  We can then start making choices about whether our intellectual view of life is serving us – or if it is setting us up to be victims because we are expecting life to be something which it is not.” – Quotes in this color are from Codependence: The Dance of Wounded Souls

I spoke in the Author’s Foreword to this book about how “We were set up to feel like failures in romantic relationships by the dysfunctional perspectives and expectations of love and romance we learned growing up.”  And as I mentioned while referring to the three blind men describing the elephant joke quote from my book at the beginning of the Author’s Foreword, in order to change our relationship with anything we need to change our perspective of it.  That means getting conscious of what perspectives we are reacting out of and starting to ask “Is my intellectual view of love and romance working for me?”

What is so important is to stop blaming your self – or the people you have been involved with – for the problems you have had in relationships.  You were truly set up – as were the people you were involved with.  It is not your fault!  You were brainwashed and conditioned to have an intellectual perspective of love and romance that is dysfunctional, that doesn’t work because it is based upon fairy tale thinking.  And it is vital to realize that the programming from your childhood is still in your subconscious dictating how you are reacting to life even if you have consciously discarded that thinking as an adult.

It is not your fault!!  That is a huge thing to realize.  That is great news!!  And you have the power to change it!  More great news!!!  You can change it by getting into codependency recovery / inner child healing, doing the the work I talk about on my website Joy2MeU.com and in my book: Codependency Recovery: Wounded Souls Dancing in The Light Book 1 Empowerment, Freedom, and Inner Peace through Inner Child Healing.

There is nothing wrong with who we are – it is our relationship with our self and romance that got messed up in childhood.  We have the power to change that programming in order to change how we are relating to our self – this is really great news!

“Inner child work is in one way detective work.  We have a mystery to solve.  Why have I have I been attracted to the the type of people that I have been in relationship with in my life?  Why do I react in certain ways in certain situations?  Where did my behavior patterns come from?  Why do I sometimes feel so: helpless; lonely; desperate; scared; angry; suicidal; etc.

Just starting to ask these types of questions, is the first step in the healing process.  It is healthy to start wondering about the cause and effect dynamics in our life.

In our codependence, we reacted to life out of a black and white, right and wrong, belief paradigm that taught us that is was shameful and bad to be wrong, to make mistakes, to be imperfect – to be human.  We formed our core relationship with our self and with life in early childhood based on the messages we got, the emotional trauma we suffered, and the role modeling of the adults around us.  As we grew up, we built our relationship with self, other people, and life on the foundation we formed in early childhood.

When we were 5, we were already reacting to life out of the emotional trauma of earlier ages.  We adapted defenses to try to protect ourselves and to get our survival needs met.  The defenses adapted at 5 due to the trauma suffered at earlier ages led to further trauma when we were 7 that then caused us to adjust our defenses, that led to wounding at 9, etc., etc., etc.

Toxic shame is the belief that there is something inherently wrong with who we are, with our being.  Guilt is “I made a mistake, I did something wrong.”  Toxic shame is:  “I am a mistake. There is something wrong with me.”

It is very important to start awakening to the Truth that there is nothing inherently wrong with our being – it is our relationship with our self and with life that is dysfunctional.  And that relationship was formed in early childhood.

The way that one begins inner child healing is simply to become aware.

To become aware that the governing principle in life is cause and effect.

To become aware that our relationship with our self is dysfunctional.

To become aware that we have the power to change our relationship with our self.

To become aware that we were programmed with false beliefs about the purpose and nature of life in early childhood – and that we can change that programming.

To become aware that we have emotional wounds from childhood that it is possible to get in touch with and heal enough to stop them from dictating how we are living our life today.

That is the purpose of inner child healing – to stop letting our experiences of the past dictate how we respond to life today.  It cannot be done without revisiting our childhood.

We need to become aware, to raise our consciousness.  To create a new level of consciousness for ourselves that allows us to observe ourselves.

It is vitally important to start observing ourselves – our reactions, our feelings, our thoughts – from a detached witness place that is not shaming.

We all have an inner critic, a critical parent voice, that beats us up with shame, judgment, and fear.  The critical parent voice developed to try to control our emotions and our behaviors because we got the message there was something wrong with us and that our survival would be threatened if we did, said, or felt the “wrong” things.

It is vital to start learning how to not give power to that critical shaming voice.  We need to start observing ourselves with compassion.  This is almost impossible at the beginning of the inner child healing process – having compassion for our self, being Loving to our self, is the hardest thing for us to do.

So, we need to start observing ourselves from at least a more neutral perspective.  Become a scientific observer, a detective – the Sherlock Holmes of your own inner process as it were.

We need to start being that detective, observing ourselves and asking ourselves where that reaction / thought / feeling is coming from.  Why am I feeling this way?  What does this remind me of from my past?  How old do I feel right now?  How old did I act when that happened?” – Inner Child Healing – How to begin

Recognition, awareness, is the first step in healing.  Becoming aware is the beginning of getting to know our self – so that we can start getting honest with ourselves.   As long as we are reacting unconsciously out of old tapes and old wounds, we are not capable of seeing ourselves clearly – which means we can’t see other people clearly either.  As long as we are reacting to life out of toxic shame and the fear of being wrong – we are not capable of seeing our self with any compassion or objectivity.

Growing up in codependent cultures we learned that self worth was a competitive issue because we were taught to have ego strength through comparison – better grades than, prettier than, better athlete than, nicer person than, etc.  We don’t love our neighbor as our self because we did not get taught to love our self – and because we are comparing out self to our neighbor, trying to feel good about our self by feeling better than them.

We need to learn to stop buying into the dynamics of codependency – outer or external focus, competitive comparison, destination thinking, keeping up appearances, looking good (or at least not looking bad), worrying about what other people think of us, trying to avoid being wrong, trying to always be right. trying to overcome the shame of being an imperfect human being – in order to start understanding our self and why we have lived our life the way we have.  It is necessary to start learning how to have compassion for our self – and learn to accept that we are lovable and worthy – in order to become available to be loved.

We need to become – as I said in the quote from my inner child healing article above – the Sherlock Holmes of our own inner process so that we can start changing the programming – stop having perspectives and expectations of romance and love that are dysfunctional.  We need to start becoming more conscious and owning our power to change how we are relating to love and romance – change our relationship with our self, life, and other people into ones that work better to help us find some Joy and Love in life.

“The only way that we can be in recovery from codependency is to start changing the way we are looking at, and relating to, our self.   We have to get more conscious of what is going on inside of us in order to change how we are relating to our self – so that we can change the way we relate to life and other people.

In other words, we need to start taking responsibility for our own lives.  We need to start owning our power to change our relationship with self.   We need to start learning how to make choices instead of just react.  We can have the ability to respond – response ability – to life differently once we start becoming more conscious.

And the key to becoming more conscious is to start learning how to process what is going on in our lives in a way that will give us more clarity.

“The process of processing is a dynamic that in many ways is easier to demonstrate over time than it is to explain.  Explaining it on an intellectual level is complicated and difficult because the process itself involves being able to look at multiple levels.  The recovery process is spiritual, emotional, and mental.  These levels are separate but intimately interrelated.

In learning how to achieve some emotional balance in our lives, it is necessary to be able to look at our self, our own inner process, and the life dynamic itself, from different perspectives.  It is this looking at different levels that is the process of processing.  Processing is a matter of looking at, filtering, discerning, getting clear about what is happening at any given moment in our relationship with life, with ourselves, with everything that is stimulating us.” – The Recovery Process for inner child healing 1: Sharing my experience, strength, and hope

Consciousness involves being actively conscious of how different parts of us are reacting to whatever is happening in our lives at any particular moment.  I learned that I needed to observe / keep scanning / paying attention to / taking inventory of, what was happening in my internal dynamic and in my external environment continually in order to be on guard so that I wasn’t allowing the old tapes and wounds from the past to define and dictate my experience of life today.

“It is in relationship to learning how to set internal boundaries that the process of processing is so important.  Processing involves observing our own internal dynamic.  Observing our thoughts and feelings.  It is very important to raise our consciousness, to become more conscious, of our own process.

When we start observing our internal process then we can start discerning between the different levels involved – we can start separating out the codependent, dysfunctional messages from the information that is useful and informative.  Then we can start setting internal boundaries within the mental, between the mental and emotional, and within the emotional levels of our being.” – The Recovery Process for inner child healing 4 – the process of processing – internal boundaries

Codependency is not an issue we deal with and then get on with our lives.  Recovery is a way of life.  It is necessary to move through our life with consciousness in order to stop the childhood programming from running our lives.  The more we recover, the less power the old tapes and old wounds have – but they do not go away.

“It is through healing our inner child, our inner children, by grieving the wounds that we suffered, that we can change our behavior patterns and clear our emotional process.  We can release the grief with its pent-up rage, shame, terror, and pain from those feeling places which exist within us.

That does not mean that the wound will ever be completely healed.  There will always be a tender spot, a painful place within us due to the experiences that we have had.  What it does mean is that we can take the power away from those wounds.   By bringing them out of the darkness into the Light, by releasing the energy, we can heal them enough so that they do not have the power to dictate how we live our lives today.  We can heal them enough to change the quality of our lives dramatically.  We can heal them enough to Truly be happy, Joyous and free in the moment most of the time.”

In recovery we are developing a sense of balance, a feeling for what balance feels like, so that we can catch ourselves when we are swinging out of balance.  We are here to experience being human and to do this healing.  If we are not in recovery, then we can not be consciously present in the moment to enjoy our journey.  I did not title my book the “dance” of wounded souls just out of poetic whimsy – life is a dance.

“Emotional balance is not a destination.  It is a constantly changing dance.  In doing our reprogramming intellectually, and our emotional and Spiritual healing – we are changing the music of our dance.  We are choosing to have the opportunity to dance with Love and Joy, to dance in Light and Truth – instead of in darkness and disharmony.  In order to have the capacity to dance with Love and Joy, we must first be willing to dance with our anger and fear, with the pain and sadness.  Through owning our wounded inner children, we get to uncover and release the spontaneous, playful, Joyous Spiritual child within that is the one who will lead us home to LOVE.

Balance in dancing is about having a feeling for equilibrium, moving in harmony, adjusting, balancing, rebalancing.  Likewise our inner dance of finding balance is an ongoing process – ever changing, fluctuating, oscillating in tune with the vibrational rhythms.  Once we learn to have a sense of balance, a feeling for emotional clarity, then we are able to adjust and rebalance more quickly when some external (life event, other people’s behavior) or internal (wounded child reaction, old tape kicking in) stimuli throws us out of balance.” – The Recovery Process for inner child healing  4 – the process of processing – internal boundaries

The more conscious we become, the more we can relax and enjoy the journey.

“The healthier we get, the more emotional healing we do, the less extreme our emotional reaction / response spectrum grows.  The growth process works kind of like a pendulum swinging.  The less we buy into the toxic shame and judgment, the less extreme the swings of the pendulum become.  The arc of our emotional pendulum becomes gentler, and we can return to emotional balance much quicker and easier.  But we don’t get to stay in the balance position.  Life is always rocking our boat – setting our emotional pendulum to swinging.  By not taking life events and other peoples behavior so seriously and personally, by observing our process with some degree of detachment instead of getting so hooked into the trauma drama soap opera victimology that is a reaction to our childhood wounds, we learn to not give so much power over our emotions to outside influences and events.

I have choices today in regard to how I am relating to myself, to other people, to life.  I am able to accept the things I cannot change much more quickly, and change the primary thing which I have the power to change – that is, my attitude toward the things I cannot change – so that I do not get caught up in a victim perspective.  By not buying into the illusion that I am a victim – of myself, of other people, of life – my emotional swings stay on a much evener keel and I experience a much gentler emotional spectrum in my day to day relationship with life.” – Discernment in relationship to emotional honesty and responsibility 1

In my recovery I realized that about 90% of the stress in my life before codependency recovery was caused by the attitudes and beliefs I was empowering.  Once I got aware of how my perspectives and expectations (which were reactions to my childhood programming and emotional wounds and therefore something I was powerless over until I got conscious of them) were setting me up to be a victim, then I could start owning the power to change my emotional experience of life .  Then I could start to take responsibility for my life and eliminate the stress that I was creating in reaction to dysfunctional programming.” – Joy2MeU Update August 2002

As I have mentioned in the quote above, there are multiple levels and facets to the process of recovery.

“The individual human being is a fully contained system involving multiple interrelationships within multiple levels.  This is easy to see, and understand, when looking at the physical level.  The interrelationship of the organs to each other, to the blood, to the skin, to the nervous system, etc. – is a dance of grand, and compelling, complexity.

Just as grand, and compelling, is the complexity of the dance of interrelationship between the mental, emotional, and spiritual components/levels that dynamically interact to form the make up of the individual being – the persona, personality, consciousness, of the self.  The more awareness is acquired about the different levels of the self, and the interrelationships between those levels, the easier it becomes to diagnose the dysfunctional interaction dynamics.” – Codependency Recovery: Wounded Souls Dancing in The Light Book 2: A Dysfunctional Relationship with Life Author’s Foreword

One of the levels of codependency recovery is intellectual – becoming aware of the conscious and subconscious intellectual programming so that we can start changing the programming that is not working for us.  Another level is the emotional.  We have a dysfunctional relationship with our own emotions because grew up in emotionally dishonest, dysfunctional cultures.

“We were trained to be dishonest.  We also got taught to be emotionally dishonest.  We got told not to feel our feelings with messages like, don’t cry, don’t be afraid – at the same time we saw how our parents lived life out of fear.  We got messages that it was not okay to be too happy when our exuberance was embarrassing to our parents.  Many of us grew up in environments where it was not okay to be curious, or adventurous, or playful.  It was not okay to be a child.

In any society where:

emotional dishonesty is not just the standard but the goal (keep up appearances, don’t show vulnerability);

as children we learned that we had power over other people’s feelings (you make me angry, you hurt my feelings, etc.);

being emotional is considered negative (falling apart, loosing it, coming unglued, etc.);

gender stereotypes set twisted, unhealthy models for acceptable emotional behavior (real men don’t cry or get scared, it is not ladylike to get angry);

parents without healthy self esteem see their children as extensions of self that can be either assets or deficits in their own quest for self worth;

families are isolated from any true reality of community or tribal support;

shame, manipulation, verbal and emotional abuse are considered standard tools for behavior modification in a loving relationship;

long embedded societal attitudes support the belief that it is shameful to be human (make mistakes, not be perfect, to be selfish, etc.);

any human being is denigrated and held to be less worthy for any inherent characteristic (gender, race, looks, etc.);

results in a very emotionally unhealthy society.

We were set up to be codependent.  We were trained and programmed in childhood to be dishonest with ourselves and others.  We were taught false, dysfunctional concepts of success, romance, love, life.  We could not have lived our lives differently because there was no one to teach us how to be healthy.  We were doing the best we knew how with the tools, beliefs, and definitions we had – just as our parents were doing the best they knew how.

We have new tools now.  We have information and knowledge that was not available until recently.  We can change the way we live our lives.  It is important to stop shaming ourselves for living life the way we were programmed to live, in order to start learning how to live in a way that is more functional – in a way that works to help us have some peace and happiness in our lives.  The only way to be free of the past is to start seeing it more clearly – without shame and judgment – so that we can take advantage of this wonderful time of healing that has begun.

Codependency has been the human condition.  We now have the knowledge and power to change our relationship with ourselves.  That is how we can change the human condition.” – The Condition of Codependency

One of the reasons communication is so hard between people is because we were never taught how to understand our own internal communication.  We were taught to focus externally and to have a dysfunctional relationship with our own emotions.

“Emotions have two vitally important purposes for human beings.  Emotions are a form of communication.  Our feelings are one of the means by which we define ourselves.  The interaction of our intellect and our emotions determines how we relate to ourselves.

Our emotional energy is also the fuel that propels us down the pathways of our life journey.  E-motions are the orchestra that provide the music for our individual dances – that dictate the rhythmic flow and movement of our human dance.  Our feelings help us to define ourselves and then provide the combustible fuel that dictates the speed and direction of our motion – rather we are flowing with it or damming it up within ourselves.” – Discernment in relationship to emotional honesty and responsibility 2

All human beings feel the same basic emotions.   All human beings have the same basic emotional dynamics – and the same fundamental internal dynamics in terms of the interrelationship of the mental and emotional components of our beings.  Codependency can look very different on the outside – but the internal dynamics are the same.  I sometimes compare codependency to Baskin & Robins (an ice cream franchise that advertised that they had 64 flavors) saying, there may be 64 flavors but it is all still ice cream.  My codependence may look very different from yours on the outside, but the internal dynamics are basic and the same for all humans.

It is so important to learn to become more conscious of our own internal dynamics – and learn to intervene to set internal boundaries so that we don’t let the old tapes / programming cause us to shame and judge ourselves for being imperfect human beings.  If we don’t start stopping the shame and judgment internally, we will not ever be available to be in a relationship that is loving.

“We need to take the shame and judgment out of the process on a personal level. It is vitally important to stop listening and giving power to that critical place within us that tells us that we are bad and wrong and shameful.

That “critical parent” voice in our head is the disease lying to us. Any shaming, judgmental voice inside of us is the disease talking to us – and it is always lying. This disease of Codependence is very adaptable, and it attacks us from all sides. The voices of the disease that are totally resistant to becoming involved in healing and Recovery are the same voices that turn right around and tell us, using Spiritual language, that we are not doing Recovery good enough, that we are not doing it right. 

We need to become clear internally on what messages are coming from the disease, from the old tapes, and which ones are coming from the True Self – what some people call “the small quiet voice.”

 We need to turn down the volume on those loud, yammering voices that shame and judge us and turn up the volume on the quiet Loving voice.  As long as we are judging and shaming ourselves we are feeding back into the disease, we are feeding the dragon within that is eating the life out of us.  Codependence is a disease that feeds on itself – it is self-perpetuating.

This healing is a long gradual process – the goal is progress, not perfection.  What we are learning about is unconditional Love.  Unconditional Love means no judgment, no shame.”

I had to become more aware of my own internal process to start recognizing when I was reacting to old tapes and old wounds.  As long as I was not aware, then I was doomed to keep repeating my patterns of reacting to extremes – I was powerless.  By becoming more aware I could start owning the power to make choices – to be discerning – about what I allow to run my life, what attitudes and feelings I am allowing to define my self and my life experience.  Then I could start setting internal boundaries so that I could take power away from the old tapes and the old wounds.

“I needed to learn how to set boundaries within, both emotionally and mentally by integrating Spiritual Truth into my process. Because “I feel feel like a failure” does not mean that is the Truth. The Spiritual Truth is that “failure” is an opportunity for growth. I can set a boundary with my emotions by not buying into the illusion that what I am feeling is who I am. I can set a boundary intellectually by telling that part of my mind that is judging and shaming me to shut up, because that is my disease lying to me. I can feel and release the emotional pain energy at the same time I am telling myself the Truth by not buying into the shame and judgment.

If I am feeling like a “failure” and giving power to the “critical parent” voice within that is telling me that I am a failure – then I can get stuck in a very painful place where I am shaming myself for being me. In this dynamic I am being the victim of myself and also being my own perpetrator – and the next step is to rescue myself by using one of the old tools to go unconscious (food, alcohol, sex, etc.) Thus the disease has me running around in a squirrel cage of suffering and shame, a dance of pain, blame, and self-abuse.

By learning to set a boundary with and between our emotional truth, what we feel, and our mental perspective, what we believe – in alignment with the Spiritual Truth we have integrated into the process – we can honor and release the feelings without buying into the false beliefs.

The more we can learn intellectual discernment within, so that we are not giving power to false beliefs, the clearer we can become in seeing and accepting our own personal path. The more honest and balanced we become in our emotional process, the clearer we can become in following our own personal Truth.”

What we are doing in recovery is learning to live life by the rules that life actually works by – in alignment with metaphysical law – instead of the rules we learned as children which do not work at all.  Trying to do things “right” / perfect or find the “right” person to help us get to “happily-ever-after” doesn’t work.

“One of the reasons for the human dilemma, for the confusion that humans have felt about the meaning and purpose of life, is that more than one level of reality comes into play in the experience of being human.  Trying to apply the Truth of one level to the experience of another has caused humans to become very confused and twisted in our perspective of the human experience.  It is kind of like the difference between playing the one-dimensional chess that we are familiar with, and the three-dimensional chess played by the characters of Star Trek – they are two completely different games.

That is the human dilemma – we have been playing the game with the wrong set of rules.  With rules that do not work.  With rules that are dysfunctional.”Author’s Foreword from Codependence: The Dance of Wounded Souls

The rules we learned for romantic relationships are even more dysfunctional than the rules we learned for doing life in general.  It is vital to get more awareness so that we can practice discernment and own our power to change our relationship with self, with life, with other people – especially with another person in a romantic relationship.

The articles in this section of the book will hopefully help you in your understanding:  of how you were programmed and brainwashed with dysfunctional perspectives – and that you can change that programming;  of how you were taught to have a dysfunctional relationship with your own emotions so that you don’t know how to be emotionally honest and intimate with your self – let alone with another person;  of how to have a perspective of metaphysics that is balanced enough to help you be healthier in your relationships with your self and life now.  I will also be sharing how I was able to heal my fear of intimacy enough to go from having a relationship phobia to being in a successful relationship for many years now.  I hope you find this information helpful. – Romantic Relationships ~ The Greatest Arena for Spiritual & Emotional Growth Chapter 21 – Uncover, Discover, Recover  Consciousness / Awareness + Discernment can help us find balance

Sacred Spiral

Cover of book on romantic relationshipsI have special offers for Romantic Relationships ~ The Greatest Arena for Spiritual & Emotional Growth on this page. (which includes offers for my other books also.)

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The Greatest Arena is also available as two ebooks (each only $9.95) eBook 1: Codependent Dysfunctional Relationship Dynamics & Healthy Relationship Behavior (the first 20 chapters of The Greatest Arena) is available on Amazon, on Amazon UK, on Barnes & Noble, or in Kobo format.

Romantic Relationships ~ The Greatest Arena for Spiritual & Emotional Growth eBook 2: Deeper Within (emotionally) & Further Out (metaphysically) From Fear of Intimacy to Twin Souls (chapters 21 through 40 of The Greatest Arena) is available on Amazon and Amazon UK, on Barnes & Noble, or in Kobo format.

Romantic Relationships ~ The Greatest Arena for Spiritual & Emotional Growth eBook 1: Codependent Dysfunctional Relationship Dynamics & Healthy Relationship Behavior now also available as an audio book on Audible, Amazon, and iTunes.

Chapter 4: False Self Image

The Dance

“Learning what healthy behavior is will allow us to be healthier in the relationships that do not mean much to us; intellectually knowing Spiritual Truth will allow us to be more Loving some of the time; but in the relationships that mean the most to us, with the people we care the most about, when our “buttons are pushed” we will watch ourselves saying things we don’t want to say and reacting in ways that we don’t want to react – because we are powerless to change the behavior patterns without dealing with the emotional wounds.

We cannot integrate Spiritual Truth or intellectual knowledge of healthy behavior into our experience of life in a substantial way without honoring and respecting the emotions.  We cannot consistently incorporate healthy behavior into day to day life without being emotionally honest with ourselves.  We cannot get rid of our shame and overcome our fear of emotional intimacy without going through the feelings.” – (Text in this color is used for quotes from Codependence: The Dance of Wounded Souls)

When I came to recovery, I took great pride in what an honest person I was – my ego strength was based in part on being better than other people because I was such an honest person.  I saw myself as this righteously honest person – and I could not consciously acknowledge that I had ever felt fear in my life.  I was completely twisted and dishonest with myself emotionally – which made me incapable of really being honest on any level.  My conscious self image was twisted and dishonest in reaction to the lie that I was shamefully defective as a being.

I would present myself as – and truly believed I was – a sensitive, caring male who was so different from all those macho clowns that were not in touch with their feelings.

But I was talking about feelings on a theoretical level – I was not connected to them directly.  I was not actually feeling them personally.  I had feelings certainly, but I had no permission to own them as being personal, as being mine.

I think acting saved my life because it gave me an emotional outlet.  I would express my feelings in my acting – they were my feelings, but I was attributing them to my characters.  It never occurred to me to wonder why the characters I liked to play the most were very intense, in a great deal of pain, and usually suicidal in some way.  Junkies and drunks, psychos and outcasts, the desperately lonely and terminally emotionally wounded, were my specialty.  I called it method acting – really getting into my characters skin and living their emotional reality.

Twice in acting personalization exercises on camera – where one would take a monologue from a play and do it in a very personal way – my acting teacher took me aside afterwards to ask if I was okay because she was so concerned about how much pain she was seeing in my performance.  I thought this showed what a great actor I was – that she had so believed my characterization.  Those on camera exercises were really a glimpse at my true emotional state.

One that I did several years before getting sober, was Hamlet’s soliloquy “To be or not to be . . .” where he is considering suicide – which most actors do with some kind of a knife as a prop to fondle as the character considers the benefits and deficits of suicide, “To die, to sleep.  No more.”  I did the monologue as an alcoholic actor who was using Shakespeare’s words to express his own personal dilemma – and used an alcoholic drink as my prop.  Brilliant creative inspiration, I thought – like, duh, talk about personal.

I would feel the feelings while I was rehearsing and performing – which allowed me to give my emotions some expression and release without owning them as personal.  I saw the characters I played as being driven by their gut level fears, but I personally was not afraid of anything – because my subconscious programming dictated that a real man does not feel fear.

I would appear to be a sensitive, emotionally honest person in real life, but I was really just performing then also.  I was not actually being in my body and personally owning my feelings.  I was acting as if I were in touch with my feelings in my day to day life whenever I had an audience – and when there was no one around, then I was caught up in some internal trauma drama about the future or the past so that I could stay unconscious to the present moment.

I was playing a character in my life – trying to live up to the self image I wished to present to people.  I was expressing and exhibiting the feelings that I thought I should be feeling to match the self image I was trying to present to you.  I was unconsciously being manipulative emotionally so that you would like and accept me if that was my goal (usually women) – or so you would be a little scared of me if I didn’t want something from you (usually men.)

My intentions, my conscious motivations, did not match my actions because of my emotional dishonesty.  The concept of self I presented to you did not match the reality of my behavior if you got personally involved with me.  The conscious self image that I invested so much energy into – the false self, ego self – which I felt gave me worth, was a twisted, distorted view of myself.  It was not possible for me to look at my self with any objectivity, because of the subconscious intellectual paradigm that was defining my relationship to self and life included the beliefs that being afraid was shameful, being “wrong” was unacceptable.

The punch line to this dysfunctional joke is that I really am a sensitive, caring person.  I tried real hard to convince you of it because I was trying so hard to convince myself it was the truth.  I was trying to trick you into believing I was who I wanted to be, but I didn’t really believe it in the depths of my being.

codependency = a ridiculous, dysfunctional, tragicomedy

“A large part of what we identify as our personality is in fact a distorted view of who we really are due to the type of behavioral defenses we adopted to fit the role or roles we were forced to assume according to the dynamics of our family system.”

This is part of what makes codependency such a ridiculous, dysfunctional, tragicomedy.  The character I was playing, my false self image, was not really false.  It contained a great deal more Truth in relationship to who I really am – to my personality, my essential character in this lifetime – than falsehood.  But I was incapable of seeing that because I was focused externally to keep from having to look at myself and admit how defective and shameful I felt.

“At the foundation of our relationship with our self – and therefore with other people and life – is the feeling that we will die if we reveal ourselves to other people, because then they will see our shameful self. . . . . . Our lives have been dictated by an emotional defense system that is designed to keep hidden the the false belief that we are defective.  We use external things – success, looks, productivity, substances – to try to cover up, overcome, make up for, the personal defectiveness that we felt caused our hearts to be broken and our souls wounded in childhood.  And that personal defectiveness is a lie.  That feeling of toxic shame is a lie.

It was so painful that we had to lie to ourselves about it.  We were forced to be emotionally and intellectually dishonest with ourselves by the codependent defenses we adapted. . . . . . . We built up a dishonest self image to try to convince ourselves that we had worth based upon some comparative external factors:  looks, success, independence (the counterdependent rebel), popularity (people pleasers), righteousness (better than others, right to their wrong), or whatever.  That false self image was not completely dishonest because it was formed in reaction to some basic aspects of who we Truly are – but it was a twisted, distorted, polarized perspective of our self adapted in response to toxic shame, for the purpose of giving us some ego strength, some reason we could feel better than others.

That false self image, the masks we learned to wear, is something we invested a lot of energy into convincing ourselves was the truth.” – Fear of Intimacy – caused by early childhood trauma  

One of the payoffs in codependency recovery, is that as we strip away the layers of denial – the twisted distorted perspectives and false beliefs – we learn that we are the person we always wanted to be.  As we start to uncover and discover the lies and distortions in our subconscious intellectual paradigm and become willing to get emotionally honest with ourselves by owning the grief and rage, we start to see ourselves clearly for the first time.  Codependency is about having a dysfunctional relationship with our selves as human beings – and the key to unraveling the puzzle of self, to stripping away the distortion and the lies, is to get emotionally honest with self.

“It is important to note that we adapt the roles that are best suited to our personalities.  We are, of course, born with a certain personality.  What happens with the roles we adapt in our family dynamic is that we get a twisted, distorted view of who we are as a result of our personality melding with the roles. This is dysfunctional because it causes us to not be able to see ourselves clearly.  As long as we are still reacting to our childhood wounding and old tapes then we cannot get in touch clearly with who we really are.

The false self that we develop to survive is never totally false – there is always some Truth in it.  For example, people who go into the helping professions do truly care and are not doing what they do simply out of Codependence.  Nothing is black and white – everything in life involves various shades of gray.  Recovery is about getting honest with ourselves and finding some balance in our life.” – Roles In Dysfunctional Families

One of the things that is so confusing in a relationship between two codependents, is that we can see into the other person enough to see their inner beauty, their potential, their pain – and they often say the things we want to hear to confirm that what we are seeing is Truth – but their behaviors do not match what we are seeing and hearing.  (So, of course, being good codependents our selves, we fluctuate between feeling like it is our fault and the we have to work harder or change somehow – and thinking it is our responsibility to get the other person to see the light, to realize who they really are.)

“Intimacy is about allowing another person to see into us – in to me see.  When we allow another person to see into us deep enough, what they are going to see is a Magnificent Spiritual Being.  If we are not doing our healing – are still allowing our relationship with ourselves to be dictated by the shame of the child who felt unlovable – that means they will be seeing something which we cannot see.

One of the really difficult thing in relationships, is that often we can see how beautiful the other person Truly is – but they cannot see it in themselves.  So, we hang onto relationships knowing how wonderful the other person really is, and what potential they have, but they react to us out of the defenses they adapted to push us away, or run away from us.  If they are not in the process of healing and recovery, of getting in touch with and changing their patterns, then they are not going to be available to us in the way we want them to be.  We can learn a lot about ourselves by relating to them – but ultimately will end up feeling like a victim of their inability / unwillingness to change.

We cannot control or change the other person.  Our first priority – our responsibility – is to learn to be more emotionally intimate with ourselves.  Other people come into our lives as teachers to help us learn about ourselves.

In order to start changing my patterns, I had to learn to start being emotionally honest with myself.” – May 23, 2001 Joy2MeU Update  Newsletter 3

I was investing an incredible amount of energy into projecting an image to other people.  That image had much more Truth in it than falsehood – but I didn’t know that.  I was doing it to try to get the Love and respect and validation that I was so starved for.  But I didn’t believe it, so when I did get love and validation it did not work to make me feel good about myself deep inside.  It did not change my core relationship with myself.  I could not truly accept / take in / own the external validation because I thought I was living a lie.  I thought I was a fraud and was fooling you when you liked me.

This is part of the ultimate dysfunction of codependency.  We put so much energy into reaching the goal, earning your love, doing what we think is necessary to “fix” our self, and if we get that which we have been pursuing, it doesn’t work.  It doesn’t make us feel the way we thought it would make us feel.  It does not get us to “happily ever after.”

“You can get all the money, property, and prestige in the world, have everyone in the world adore you, but if you are not at peace within, if you don’t Love and accept yourself, none of it will work to make you Truly happy.”

Looking outside to fill the hole within is dysfunctional.  As long as I was still reacting to the toxic shame I felt about my self from early childhood, then what I was doing in my interactions (inter-reactions) is being dishonest and manipulative.  It did not matter if most of what I was saying was the real Truth about who I am – I didn’t believe it.

I was trying to get what I wanted from you by trying to be who I thought you wanted me to be, and since you could see in my eyes that which I could not see, you believed me.  But then I couldn’t accept your acceptance so I ended up sabotaging the relationship with my behavior.

“The way the dynamic in a dysfunctional relationship works is in a “come here” – “go away” cycle.  When one person is available the other tends to pull away.  If the first person becomes unavailable the other comes back and pleads to be let back in.   When the first becomes available again then the other eventually starts pulling away again.  It happens because our relationship with self is not healed.  As long as I do not love myself then there must be something wrong with someone who loves me – and if someone doesn’t love me than I have to prove I am worthy by winning that person back.  On some level we are trying to earn the love of our unavailable parent(s) to prove to ourselves that we are worthy and lovable.” – Codependent Relationships Dynamics Part 4 – Come Here, Go Away

 My behavior did not match my words because my behavior patterns were driven by my emotional wounds.  As long as I had no capacity to be emotionally honest, my codependency defended me based upon the programming it adapted in reaction to the emotional trauma I had experienced in early childhood.

Opening our hearts

My codependent defense system is set up to try to keep me from being abandoned, betrayed, and rejected by someone to whom I have opened my heart.  As a little child, my heart was completely open to my parents.  They emotionally abandoned and betrayed me because they were programmed to emotionally abandon and betray themselves.  It felt to me as a child as if they had rejected me because something was wrong with me.

My ego adopted an emotional defense system – codependency – to try protect me and keep secret the fact that I was a shameful and defective, a pitiful excuse for a man.  Since I felt unlovable and unworthy, and I thought I was the only person who felt that way, I had to keep what a loser I was secret.  I had to be emotionally dishonest with myself to try to stay unconscious to how I felt at the depths of my being.  I had to be emotionally dishonest – and therefore dishonest to some extent on other levels – in my relationships with other people because it felt like anyone who found out my secret would run away screaming in horror.  If anyone could see who I really was, they would reject me – they would abandon and betray me like my parents had.

“Fear of intimacy is at the heart of codependency.  We have a fear of intimacy because we have a fear of abandonment, betrayal, and rejection.  We have a these fears because we were wounded in early childhood – we experienced feeling emotionally abandoned, rejected, and betrayed by our parents because they were wounded.  They did not have healthy relationship with self – they were codependents who abandoned and betrayed themselves – and their behavior caused us to feel unworthy and unlovable.” – Fear of Intimacy – caused by early childhood trauma

The way codependency works, is that what we want the most – Love – is also what scares us the most, because we feel like we will screw it up if our dreams come true.  My codependent defenses were designed to keep me from being rejected by someone who could Truly Love me.  The way this manifests behaviorally is, that I was attracted to unavailable people in an attempt to protect myself from making the mistake of opening my heart, of believing that I was Lovable.  (This of course, is not in any way a conscious thing.  It is an energetic dynamic that results from repressing emotional energy.)

“Emotions are a vital part of our being for several reasons. . . . . . . .

4. We are attracted to people that feel familiar on an energetic level – which means (until we start clearing our emotional process) people that emotionally / vibrationally feel like our parents did when we were very little kids.  At a certain point in my process I realized that if I met a woman who felt like my soul mate, that the chances were pretty huge that she was one more unavailable woman that fit my pattern of being attracted to someone who would reinforce the message that I wasn’t good enough, that I was unlovable.  Until we start releasing the hurt, sadness, rage, shame, terror – the emotional grief energy – from our childhoods we will keep having dysfunctional relationships.” – Feeling the Feelings

My conscious desire and intentions were aligned with finding love, but my subconscious programming / codependency caused me be attracted to unavailable people who could not possibly Love me in a healthy way, because they did not Love them self.

Anyone who is not in recovery from their childhood programming is incapable of really Loving them self in a healthy way – is unavailable.   This is true rather they are unavailable because they are being counterdependent and denying their need for connection, or because they are so classically codependent that they do not have a sense of self and feel an urgency for connection in order to have any worth.  The extremes of codependency in regard to romantic relationships are the enmeshment of toxic love (wanting to merge with the other person because we have no boundaries or self worth – which sets us us up to accept crumbs and abuse in order to stay in relationship) or keeping them at arms length because we are so afraid of opening our hearts (in which case our behavior sets us up to create self fulfilling prophecies of abandonment and betrayal.)  Both extremes are unavailable for a healthy relationship.  

I was defining myself by the image of myself that I was holding in my consciousness – but how I behaved was being dictated by the subconscious programming.  My subconscious programming dictated that, as a man, the only emotion it was acceptable for me to feel was anger – but that it was not ok to be angry at women.  Talk about a narrow emotional spectrum – emotionally crippled indeed.

I saw myself in alignment with the conscious self image that I was projecting – a sensitive, caring male who was so different from all those macho clowns that were not in touch with their feelings – but my behavior in intimate relationships was dictated by the subconscious perspective of emotions that I had learned from my male role model in childhood.  That paradigm dictated that a man could not feel sad or hurt or afraid – a man only felt anger.  In other words, I saw myself as, and talked the talk of, a sensitive caring male but when anyone got too close emotionally my behavior was that of a macho clown.

It was not your typical macho clown however, because I had been programmed that it was not acceptable to be angry at women.  A person who does not have permission to own anger, is set up to be passive aggressive.  The anger is not expressed directly.  It is expressed indirectly, it comes out sideways.

“Passive-aggressive behavior is the expression of anger indirectly.  This happens because we got the message one way or another in childhood that it was not OK to express anger.  Since anger is energy that can not be completely repressed it gets expressed in indirect ways. . . . . .

Passive-aggressive behavior can take the form of sarcasm, procrastination, chronic lateness, being a party pooper, constantly complaining, being negative, offering opinions and advice that is not asked for, being the martyr, slinging arrows (“whatever have you done to your hair”, “gained a little weight haven’t we?”), etc.  If we don’t know how to set boundaries or will go along with anything to avoid conflict, then we often will agree to doing things we don’t want to do – and as a result we will not be happy doing them and will get back at the other person somehow, someway because we are angry at them for “making” us do something we don’t want to do.” – Emotional abuse is Heart and Soul Mutilation

Anyone who does not have permission from their subconscious programming to own their anger, is set up to be emotionally dishonest with self and with other people.  I was set up to be emotionally dishonest in romantic relationships because I did not have the right to be angry or set boundaries.  A codependent often feels like the person they are in relationship with “should” be able to read their mind to know what they want – and then is set up to feel like a victim.  Being direct and honest was a risk that I did not know how to take.  I was afraid if I said “no,” if I disagreed, if there was an argument, the other person would leave.  My fear of abandonment and rejection set me up to be dishonest and manipulative in an intimate relationship with a woman.

Men I could get angry at.  But even then I wasn’t being angry in an emotionally honest manner.  I hated the way my father raged, and vowed not to be like him.  This resulted in me stuffing my anger.  Repressing the emotional energy of anger does not work.  It manifests somehow, someway.  With other men, the common way that this came out was with sarcasm.  Of course, the society that I grew up in, taught me that this was the acceptable way to relate to other men.  “Hey dirt bag” – or something similar (with cuss words being the coolest form) – is the way men say “I love you” to each other in an emotionally crippled society.  It is passive aggressive and emotionally abusive.

I would rage on occasion.  Stuffing my anger, swallowing it down, caused it to build up and become explosive.  So, periodically I would explode.  Usually over something that did not really have much to do with what I was really angry about.  The anger that I built up at women often came out at some man.  When I exploded at men, I raged – like my father.  That caused me to feel ashamed and crazy – and I swung back to the other extreme where I was stuffing it again.  Until the next time it exploded.

Rage is not anger.  It is not emotionally honest.  I think of rage as anger that has been steeped in shame for years.  It is the result of seething, festering resentment – victim feelings.  Rage is a twisted, distorted, virulent, mutant magnification of anger.

With women, when I reached the point of explosion, it would sometimes come out as silent rage.  Not the yelling and cursing explosion of my father, but a door slamming, wall kicking, muttering under my breath type of rage.  I would punish you with my sullen silence.

Or I would come from the martyr / victim place, and point out how the other person had wronged me grievously.  I would trot out a list of everything the person had done in the past that hurt me so badly.  I would accuse them of insensitivity, of not caring about my feelings.

“By setting boundaries, we are communicating with another person.  We are telling them who we are and what we need.  It is much more effective to do that directly and honestly than to expect them to read our minds – and then punish them when they cannot. . . . . . . When we stuff our feelings we build up resentments.  Resentments are victim feelings – the feeling that somebody is doing something to us.  If we don’t speak up and take the risk of sharing how we feel, we will end up blowing up and/or being passive aggressive – and damaging the relationship.

Learning to set boundaries is a vital part of learning to communicate in a direct and honest manner.  It is impossible to have a healthy relationship with someone who has no boundaries, with someone who cannot communicate directly, and honestly.” – Setting Personal Boundaries 

So, I would get angry at a woman, but it was because of what she was doing to me.  Her appalling insensitivity (meaning she wasn’t doing what I wanted her to do, what I expected) would push me to the point of having to unburden myself by sharing with her how wrong she was.  It would be her fault I was angry, her responsibility because she was forcing me to be verbally abusive.  I – the poor innocent victim who loved her so much – was being forced to tell her the truth as I understood it.  I was not violating my sensitive, caring self image because she was leaving me no choice.  If she would just be reasonable and do what I wanted her to do, then I wouldn’t have to get angry at her.

The lie that is codependent, selfless, martyr, victimization is the effect of not being emotionally honest enough to have healthy boundaries.  It is a defense adapted by my ego in an attempt to keep me from opening my heart so that it can be broken again.  If my heart is broken again, I have to make it your fault because the only other option in a polarized perspective of life is to admit that I am to blame.  To blame myself is to plunge into the abyss of pain and shame at the core of my being – the unendurable, hopeless, want to die, place within me where I feel shamefully unlovable and unworthy.

This is the behavior that I was powerless to change until I started to get emotionally honest with myself.  The intellectual and emotional programming from my childhood set me up to be incapable of having a healthy intimate relationship.

Codependency is very dysfunctional.  It hurts just as much to be rejected by an unavailable person as by an available one.  As long as we are reacting out of our inner child wounds, we will take any perceived rejection as personal – as a reflection of our shameful defectiveness.

Until I started to consciously work on changing the ego programming which was keeping me in denial and emotional dishonesty, I was unable to change my core relationship with self – I was unable to see through the false self image, was unable to see my self with any clarity.” – Codependency Recovery: Wounded Souls Dancing in the Light  Book 2:  A Dysfunctional Relationship with Life  Chapter 4: False Self Image

Sacred Spiral

Codependency Recovery: Wounded Souls Dancing in the Light  Book 2: A Dysfunctional Relationship with Life is available in a subscription area of the Joy2MeU website entitled: Dancing in Light

A special offer for that subscription (as well as for the Joy2MeU Journal) is available on this special offers page.

The first two chapter of this online book is available through my regular website: The codependency movement is NOT ruining marriages!

I have published some other chapters of this work as blogs including: Chapter 8 Codependents as Emotional Vampires and Chapter 13: Changing the Music: Love instead of fear and shame.

Codependency Recovery: Wounded Souls Dancing in the Light  Book 2: A Dysfunctional Relationship with Life is the third book of what I think of as the Wounded Souls Trilogy along with Codependence: The Dance of Wounded Souls A Cosmic Perspective on Codependence and the Human Condition and Codependency Recovery: Wounded Souls Dancing in The Light Book 1 Empowerment, Freedom, and Inner Peace through Inner Child Healing. (This is different from The Dance of the Wounded Souls Trilogy Book 1 – “In The Beginning . . .” which is a Magical, Mystical Adult Spiritual Fable that was in fact the first book I wrote – but have never finished.)

Bringing Codependency Recovery Pioneer to the UK in 2017

Robert Burney’s Trip to UK canceled

May 27th, 2017 – I have decided to cancel the planned trip to the UK for October.  As we were closing in on finalizing the plans for my trip there, a major change took place in my life as I got custody of my 12 year old grandson.  At first it wasn’t clear if he would be living with me in the fall or not, so I pushed the trip back from September to October based on the possibility that he would still be with me.  Since then it has become clear that he will be living with me – and that taking an 8 or 10 day trip to UK would present significant challenges in getting taking care of him during that time covered.  If we would have had people signing up for the retreat and putting down deposits in the over 2 weeks since we posted the page, that could have impacted this decision.  But since no one has signed up, it seems as if it is part of the Divine Plan to go ahead with the cancelation.  Hopefully we can make this trip to the UK happen at some point in the not too distant future.  Maybe even next summer and I can bring my grandson along.

Robert Burney Trip to UK 2017

Book cover

Robert Burney is an author, spiritual teacher and counselor.  His first book “Codependence – The Dance of Wounded Souls” has been called “one of the truly transformational works of our time” and he has been referred to as “a metaphysical Stephen Hawking.”   He is a counselor /coach and Spiritual Teacher whose work has been compared to John Bradshaw’s “except much more spiritual” and described as “taking inner child healing to a new level.”  His book “The Dance”  is an insightful, clearly written narrative that has helped countless people to understand and heal from the shortcomings of their relationships with self and others.  Robert’s work resonates strongly with those that have been fortunate enough to come across it.

Codependency Recovery / Inner Child Healing Formula

A pioneer in the realm of codependency recovery and inner child healing, Robert discovered and developed a pioneering holistic approach to codependency recovery – an inner child healing paradigm – that offers a powerful, life changing formula for integrating Love, Spiritual Truth, and intellectual knowledge of healthy behavior into one’s emotional experience of life – a blueprint for individuals to transform their core relationship with self and life.

This blueprint can be invaluable to people just starting the recovery / healing process, and is often the missing piece that people who have been healing /  recovering / on a spiritual path for decades have been seeking.  What is unique about the approach is that all of the tools are brought together in a focused system for achieving integration and balance – and even someone who has a very good therapist (or is a very good therapist) right now, can still find it very beneficial to attend one of his workshops.

Creating the Possibility of bringing Robert Burney to the UK

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Robert Burney

In order to share his experience, strength and hope – and teach others his integration formula – Robert has offered intensive workshops and retreats in the US, Canada, and twice on the Spanish Island of Ibiza, as well as on cruises in the Caribbean.  In spite of having a healthy following in the United Kingdom Robert has not physically presented his work in a similar fashion.

Several years ago Angel Morrison (who had both attended a retreat in Ibiza and been on a cruise with Robert) suggested the idea of working to bring Robert Burney to the UK.  Angel understood the importance of expanding the knowledge of Robert’s work.  Rachel Hawadi who had read Robert’s work (and done phone counseling with him) agreed and the two agreed to volunteer and commit to making this a reality.  This has then given birth to a Facebook Group which aims “To make the possibility of bringing Robert Burney to the UK” in 2017.

As of February 14th, 2017, initial plans are being formulated.  The goal is to make this trip happen in September 2017.  This page is being created to survey people who might be interested in meeting and/or attending an appearance by Robert, to ascertain what formats people would like to have available and where it would be best to offer these opportunities.

Location

It is assumed that London would be one of the locations – and both Birmingham and Nottingham have been proposed by people interested.  Email us to let us know if you could attend in London or want to suggest another location in the UK.

Formats

In order to make the best use of Robert’s time the following mixture of sessions could be offered during the tour.

  • 1 to 1 sessions: These could either be face to face/Telephone and Skype sessions for those in the UK.   Depending on availability these can be 1 hour sessions.   Given that the unique selling point of this tour is being able to see Robert face to face it would seem that a “face to face” would be the main offering.

  • Weekend Retreat: A residential retreat in a comfortable, peaceful setting starting on Friday with a 6:30 arrival, dinner and a session until 10 pm.  An intensive session on Saturday which would end on Sunday around 4 pm.  It would be important to ensure that those attending have excellent food and a general feeling of being cared for.

  • 5-day Retreat: A transformative retreat for those needing a radical overhaul in a similar setting as the weekend retreat but going deeper with more workshops, 1 to 1 sessions.  The setting will also be comfortable and nurturing.   There should be an additional offering of holistic therapies e.g. massages, reflexology, yoga, deep breathing, walks etc.

  • 1 day Intensive workshops: These would follow the exact same formats that have been offered and could be done both during the day or evening.  More than likely, evening sessions could be more successful in London – although it would need to be for 3 evenings in order for Robert to teach the formula that he teaches in his Intensive Workshops.  There might be a requirement to juggle between different towns in the UK.

Please send us some feedback so that we can ascertain the amount of interest and what people are interested in so that we can know if we can make this possibility manifest this year.  Email us to let us know.

Here is some of the feedback from the Intensive Training Workshops / retreats that Robert has done in the past.

“I found this session to be very useful in seeing the what & the why of “my” reality.  The understanding I have gained gives me hope in my future.  This has been the greatest gift I have ever given myself.”

“I really enjoyed Robert Burney’s Intensive Training on inner child work. . .  I had many revelations about my inner child and how I can reparent and stop the critical parent that has followed me my whole life. . . Thank you so much Robert.  You are a truly unforgetable person. So glad I said yes to attending.”

“Exceptionally understandable; very clear.  This was LIFE Changing – I am so thankful.  I would Absolutely recommend it.”

“Robert Burney’s training day was so inspirational and enlightening.  He was loving and warm and presented profound life changing material in a very not intimidating way.  Magical!”

“My life has been much better since I went to your seminar.”

“Brilliant.  Liberating.  So profound it is sometimes ! hilarious  I feel you completely get the dynamics of the human experience and the truth you teach can set people free.”

“It was very empowering, uplifting and gave me new hope.  The information was invaluable.”

“Robert is a very , compassionate intuitive, and intelligent soul who shares his insights to you in such a clear, fun, and poignant way that your life will be forever changed.” –  Testimonial Page for Robert Burney Seminar

Email us to let us know if you are interested.

Sacred Spiral

The key to codependency recovery is the inner child healing work I describe on my site:   A key element of that work includes learning to set internal boundaries.  The formula that I pioneered for inner healing – which includes learning to set the internal boundaries –  is something that I teach people through telephone counseling   (It is now possible to get phone cards for very cheap rates from many places in the world – and also to use Skype for free from anywhere.)  I talk about how the phone counseling can work to really change a persons life for the better in a short period of time on this page which includes some special combination offers.

Reading my book Codependence: The Dance of Wounded Souls  (links to all of my books in hard copy, ebook, and audiobook format are on that page – or you can get Books, eBooks, and Audiobooks through Amazon) would really help you take your understanding to a whole new level.  Understanding codependency is vital in helping us to forgive our self for the dysfunctional ways we have lived our lives – it is not our fault we are codependent.

In the last few years I have also published two more books that can be very helpful. Codependency Recovery: Wounded Souls Dancing in The Light Book 1 Empowerment, Freedom, and Inner Peace through Inner Child Healing and Romantic Relationships ~ The Greatest Arena for Spiritual & Emotional Growth.  I have special offers for either or both of these books (or for all three of my books) on this page.

I also offer periodic day long workshops to teach people how to apply my inner child healing formula.   (There is now a downloadable MP3 recording available of my Life Changing workshop  – and I have a page with special offers for both the workshop recording and an MP3 download of Codependence: The Dance of Wounded Souls. )

Codependency causes us to feel like the victim of our own thoughts and feelings, and like our own worst enemy – recovery helps us to start learning how to be our own best friend.  Getting into codependency recovery is an act of love for self.

The Greatest Arena for Spiritual & Emotional Growth: Chapter 18 – Foundation for Healthy Romantic Relationships

Cover of book on romantic relationships

Romantic Relationships – The Greatest Arena for Spiritual & Emotional Growth

 

The Dance

Codependence The Dance of Wounded Souls

“The way we change the dance of Codependence to the dance of Recovery, the way we tame the dragon inside, is through integration and balance.  One of the ways we do that is by stopping the dysfunctional behavior of looking for the Prince or Princess who is going to fix us and make us whole.

The Prince and the Princess exist within.  That Prince, the Masculine Energy of Manifestation and Action, and that Princess, the Feminine Energy of Creativity and Nurturing, exist within us in perfect balance and harmony.  They always have – and they always will.

 As has been stated, we are not broken – we do not need fixing.  It is our relationship with ourselves which needs to be healed; it was our sense of self that was shattered and fractured and broken into pieces – not our True Self.” – all quotes in this color are from Codependence: The Dance of Wounded Souls

 Romantic relationships are the greatest arena for Spiritual and emotional growth available to us.  A romantic relationship is an adventure in growth, an joint expedition into intimacy.  A relationship cannot “fix” us – is not the goal where happily ever after begins.

 A relationship will be work.  It will be challenging and exciting, frustrating and painful.  It will help us to access Joy and get us in touch with grief.  It will offer lots of opportunities for helping us learn about our self and our wounds.

 In order to have the opportunity to become healthier in relationship to romance and intimacy, it is vital to start building a solid foundation within ourselves upon which it might be possible to have healthier relationship.  Healthy relationship starts at home, in our relationship with ourselves.  Unless we are in recovery, doing our emotional healing, there is no chance of having a healthy relationship.

 I want to restate here, that recovery is not a black and white, 1 or 10 process.  The goal is not to have a perfectly healthy relationship – the goal is to become gradually healthier in our relationship interactions. Progress not perfection is what is possible.  There is no destination to reach, we make gradual progress in getting healthier and learning to love ourselves more – as I say in my book in this quote.

“When I say that you cannot Truly Love others unless you Love yourself – that does not mean that you have to completely Love yourself first before you can start to Love others.  The way the process works is that every time we learn to Love and accept ourselves a little tiny bit more, we also gain the capacity to Love and accept others a little tiny bit more.

When I say that you cannot start to access intuitive Truth until you clear out your inner channel – I am not saying that you have to complete your healing process before you can start getting messages. You can start getting messages as soon as you are willing to start listening.  The more you heal the clearer the messages become.

When I talk about ways that we use to go unconscious – like workaholism, or exercise, or food, or whatever – I am not saying that you should be ashamed if you are doing some of these things.

We cannot go from unconscious to conscious overnight!  This healing is a long gradual process.  We all still need to go unconscious sometimes.  Recovery is a dance that celebrates progress, not one that achieves perfection.”

If you are striving to learn to be healthier in relationship, it needs to start with learning how to Love self.  If we are not respecting, honoring, and Loving our self – then it doesn’t matter how much someone else Loves or respects us – it won’t work to make us happy and at peace.

(I also want to note that there is nothing bad or shameful about being in a relationship that doesn’t meet the criteria I have talked about in this series.  Progress in recovery means learning to Love ourselves by gradually stopping the self judgment and shame.  Each of us needs to decide what works for us on our path.  No one has a right to tell someone else what their path is – or to judge someone else’s path.  You may be in a relationship that works for you on some level – financial security for instance – and you are the only one that can decide if the payoff you are getting is worth the price you are paying.  It is your choice and you will be the one who lives with the consequences – so do whatever you need to do to be at peace with yourself.  Living our life according to anyone else’s values but our own is dysfunctional.)

Until we start learning how to be emotionally honest with ourselves, we do not have the capacity to be Truly honest with another.  If we are reacting to old wounds and old tapes without learning how to process through those issues – then we will end up feeling like a victim.   If we cannot see ourselves clearly then we will not be able to see the other person clearly.  It is also important to see romance clearly.  It is vital to have clear and realistic expectations of romance – to have a perspective of romantic relationship that is empowering to both people  We need to put some energy into changing our definitions of what a romantic relationship is supposed to be so that the dysfunctional perspectives and expectations we learned in childhood will not set us up to react defensively and personalize the other persons behavior.

For each of us, our first commitment needs to be to Self. (Self as in True Self, Spiritual Self)  We are each responsible for our own life.   If we allow ourselves to give away power over our self esteem, we are being the victim of our codependency – and we will end up feeling like a victim of other people.  Empowerment involves seeing reality as it is and making the best of the choices we have available to us.  Each of us has the power to improve the quality of our own life by being committed to our self/Self.

If we decide to enter into an interdependent partnership, a relationship, with another person who is open to growing – then our commitment to self/Self will serve the relationship.  As long as our commitment to be and become all we can be is served by a relationship then it is very important to be committed to working through the issues that arise.  To sacrifice your higher good in the name of commitment to a relationship is codependent and an act of dishonesty to, and disrespect for, self/Self.  Commitment to a relationship is important – but it comes second to the commitment to Self.

The other person is a teacher for us, as we are for them.  Seeing a relationship as a joint adventure in growing and learning to Love is the key to creating healthy intimacy with another human being.   It will not be easy, it will take some effort and energy, but it can be the most wonderful, incredible adventure of your life.

I am going to end this chapter by listing the characteristics of Love vs toxic love that I included in the first chapter of this book.  The ones labeled toxic love could also be labeled codependent.  Focusing on cultivating the ones labeled Love will lead to healthier, happier relationships with your self/Self, with others, and with life itself.  It also will open you to the possibility of having a healthy, Loving romantic relationship.

1. Love – Development of self first priority.

Toxic love – Obsession with relationship.

2. Love – Room to grow, expand; desire for other to grow.

Toxic love – Security, comfort in sameness; intensity of need seen as proof of love (may really be fear, insecurity, loneliness)

3. Love – Separate interests; other friends; maintain other meaningful relationships.

Toxic love – Total involvement; limited social life; neglect old friends, interests.

4. Love – Encouragement of each other’s expanding; secure in own worth.

Toxic love – Preoccupation with other’s behavior; fear of other changing.

5. Love – Appropriate Trust (i.e. trusting partner to behave according to fundamental nature.)     

Toxic love – Jealousy; possessiveness; fear of competition; protects “supply.”

6. Love – Compromise, negotiation or taking turns at leading. Problem solving together.

Toxic love – Power plays for control; blaming; passive or aggressive manipulation.

 7. Love – Embracing of each other’s individuality.

Toxic love – Trying to change other to own image.

8. Love – Relationship deals with all aspects of reality.

Toxic love – Relationship is based on delusion and avoidance of the unpleasant.

9. Love – Self-care by both partners; emotional state not dependent on other’s mood.         

Toxic love – Expectation that one partner will fix and rescue the other.

10. Love – Loving detachment (healthy concern about partner, while letting go.)

Toxic love – Fusion (being obsessed with each other’s problems and feelings.)

11. Love – Sex is free choice growing out of caring & friendship.       

 Toxic love – Pressure around sex due to insecurity, fear & need for immediate gratification.

12. Love – Ability to enjoy being alone.                          

Toxic love – Unable to endure separation; clinging.

13. Love – Cycle of comfort and contentment.

Toxic love – Cycle of pain and despair.

(List compiled with the help of the work of Melody Beattie & Terence Gorski.) ” – Romantic Relationships ~ The Greatest Arena for Spiritual & Emotional Growth Chapter 18 – Foundation for Healthy Romantic Relationships

Cover of book on romantic relationships

Romantic Relationships – The Greatest Arena for Spiritual & Emotional Growth

Romantic Relationships ~ The Greatest Arena for Spiritual & Emotional Growth  Codependent Dysfunctional Relationship Dynamics & Healthy Relationship Behavior  

Available through Joy2MeU (personally autographed copy;-) or through Amazon.com

 It is also available in Kindle format as 2 eBooks – each with 20 chapters.

 Romantic Relationships ~ The Greatest Arena for Spiritual & Emotional Growth eBook 1: Codependent Dysfunctional Relationship Dynamics & Healthy Relationship Behavior

Romantic Relationships ~ The Greatest Arena for Spiritual & Emotional Growth eBook 2: Deeper Within (emotionally) & Further Out (metaphysically) From Fear of Intimacy to Twin Souls

Announcing that as of 8 am Monday July 7th eBook 1 (the first 20 chapters of The Greatest Arena) will be available via a discounted count down sale on Amazon.com.  Romantic Relationships ~ The Greatest Arena for Spiritual & Emotional Growth eBook 1: Codependent Dysfunctional Relationship Dynamics & Healthy Relationship Behavior which is normally $9.99 will available at $.99 starting Monday morning for a week – with the price increasing by $1 every 32 hours.  On July 13th it will go on sale via a discounted count down on Amazon.co.uk for a week.

 

 

 

 

My Codependency Recovery Birthday is today, June 3rd ~ excerpt from “The Path of one Recovering Codependent ~ the dance of one wounded soul”

 I date my codependence recovery as starting on June 3 1986.  As with any milestone, there was recovery that occurred before that – I had been clean and sober for exactly 2 years and 5 months at the point (the story of my early recovery is for another issue) – but this particular day marked a breakthrough in consciousness to a whole new level that changed the direction and focus of my life.  (That day I made a conscious commitment to codependency recovery even though I wouldn’t have known to call it that at that time.)

On June 3rd 1986 I washed my car.  This probably doesn’t sound like an earthshaking event but it was in my life.  I had owned this old pinto for over 2 years at that point.  It had done me great service.  I had bought it for $375 when I was about 3 months sober and had driven it 25,000 miles – and had never washed it.

On that day, I broke through the codependent cycle of “should”ing on myself about the car.  I stopped beating myself up and calling myself a slob, and lazy – and just washed the car.   And then I asked myself “why haven’t I ever washed this car?”

I went home to do some writing and was pretty amazed at what it revealed.  I realized that I was still reacting to life out of the religious programming of my childhood – even though I had thrown out that belief system on a conscious, intellectual level in my late teens and early twenties.  The writing that I did that night helped me to recognize that my emotional programming was dictating my relationship with life even though it was not what I consciously believed.

I realized that the belief that “life was about sin and punishment and I was a sinner who deserved to be punished” was running my life.   When I felt “bad” or “bad” things happened to me – I tried to blame it on others to keep from realizing how much I was hating myself for being flawed and defective, a sinner.  When I felt good or good things happened I was holding my breath because I knew it would be taken away because I didn’t deserve it.  Often when things got too good I would sabotage it because I couldn’t stand the suspense of waiting for god to take it away – which “he” would because I didn’t deserve it.

I could suddenly see that I had been playing a game, with that punishing god I learned about in childhood, for all of my adult life.  I tried not to show that I enjoyed or valued anything too much so that maybe god wouldn’t notice and take it away.  In other words, I could never relax and be in the moment in Joy or peace because the moment I showed that I was enjoying life god would step in to punish me.

I realized that on some level deep within me (I didn’t know anything about inner children or the magical thinking child at that point) that I was afraid that if I washed that car god would notice that I valued it and then cause the car to break down at a time when I didn’t have the money to fix it.

I said to myself – this is no way to live life, I need to change this.  So that night I started to focus on changing the subconscious programming from my childhood.  I didn’t know how I was going to do it – but I was determined to find out.  (That was an act of Love for myself that at the time I wouldn’t have known to call Love.)

Besides the writing I did that night, I also did some reading.  In reading I discovered something that I adapted for my daily prayers.  Only in retrospect, years later did I realize the significance of the change that I made that night.  I had always said the serenity prayer many times a day in my early recovery.  It was like a life preserver that I would cling to all of the times I felt I was drowning.  That night I changed the way I said the serenity prayer by adding another line to the end of it.

God grant me the serenity to accept the things I cannot change,

the courage the change the things I can,

and the wisdom to know the difference.

Thy will not my will be done.

In adding “thy will not my will” I was aligning myself with serving the will of The God-Force / Goddess Energy / Great Spirit and surrendering my life to being an instrument of service in the Universal Divine Plan.  I was in actuality working the 3rd step each time I said the serenity prayer in this way. (Working the Third Step)

ACA

The change in focus on that day lead me to read certain books, attend workshops, do much writing, and start to go to Adult Children of Alcoholics meetings. (Co-Dependents Anonymous was not founded until October of 1986.)  I was not from an alcoholic family but was starting to realize that my family was dysfunctional and it wasn’t just me who was screwed up.

I went to ACA meetings sporadically.  I used to say that I went to meetings for a year before I ever spoke in one.  Looking back now I find that kind of hard to believe (that it was that long) but it was I am sure at least 8 or 9 meetings over the course of 5 or 6 months before I spoke.  And when I spoke for the first time what I spoke about was that I had realized that I had been sitting in the meetings comparing my story to the other peoples – and thinking that they had it much worse than me.  That I didn’t really have any right to speak up because I wasn’t from a raging alcoholic home and didn’t get beaten in childhood.  That was, of course, my disease minimizing and invalidating my own pain.  The other thing that I mentioned is that I had realized while sitting in that particular meeting that I had spent my whole life thinking that I was a frog who needed a princess to kiss me before I could become a prince – and that that wasn’t true, that I was a prince already.  (Several years later when I moved from Taos New Mexico to California I answered my door one day to find a large stuffed frog sitting on my doorstep.  It was a going away gift from my CoDA group in homage to the frog self image that I talked about in meetings.)

So for over a year, I was pursuing my healing of the childhood programming on mostly an intellectual level.  It wasn’t until I set myself up to feel abandoned and betrayed on my birthday (one of my old regular patterns for special days) that I became willing to do the emotional healing – and started actively pursuing emotional healing (another story for another issue).

The Psychic

In the meantime, in the late summer of 1986, I had gone to work in an Chemical Dependence Treatment Center.  I had been pursuing an acting career in Hollywood since 1975 and had been very good at being a suffering artist.  It was a perfect path for both my codependence (suffering I learned real well from the church that taught me I was a sinner who was here to do penance for being born a sinful, shameful human) and my alcoholism (everyone knows that artists need to drink a lot and do drugs).  As a result of doing Positive Affirmations and consciously trying to reprogram my subconscious beliefs I surrendered to going to work in a treatment center and giving up the suffering artist types of jobs that I had done for years.

I first went to work as a counselors assistant and then was later promoted to therapist because I was qualified for the higher position. I had received my Masters Degree many years before but had abandoned using the knowledge and skills I had in order to pursue my acting career.

For my birthday in 1987 (the one that sparked my pursuit of emotional healing because I set myself up to be abandoned) I received a number of cards at work.  Someone at work said “You should let Marianne read your cards.”  “Read birthday cards?” I responded very skeptically.  “Yes, she reads cards.”  “Birthday cards?!?!?”

To say I didn’t take this seriously is a gross understatement.  Marianne was someone who worked on our unit part time and the next time I saw her I mentioned it to her in a very humorous way.  She responded “Yes, I am a psychic and I read birthday cards among other things.”

This was all a big joke to me.  I had never heard of such a thing and said so – and I would kid around with her about it the next few times I saw her.  I had gotten a message earlier in my recovery that it wasn’t part of my path to pursue experience of a psychic or paranormal nature.  Not that I didn’t believe that there was Truth in many supernatural type of phenomena – just that I was supposed to focus on tuning into the Truth within me and not be looking outside for the answers.  The thing I used to say when someone would try to get me to go see a psychic or have a tarot reading done or something of that nature was “If I am supposed to get a message from a psychic the Universe is quite capable of bringing the psychic into my path.  I don’t have to go looking for answers in that way.”

Well, that is what happened.  Marianne came storming into work one day and said to me “I have to see you right now!”  We went into a private room and she proceeded to read my mail for me – that is tell me all the things that were going on inside of me that I wasn’t talking to anyone about.  I was quite shaken about how much she knew about the secrets I was carrying and the feelings I was hiding.  As I was sitting there in shock at her revelations, she asked to see my birthday cards.  I still had them at work in order for her to read them one day.  I gave them to her and she looked them over.  She pointed out that every birthday card I had gotten that year had at least one musical note on it.   She said that was “about the song that you are becoming.”

A few weeks later I made an appointment to see her for a paid psychic reading.  One day before the reading I was walking down a street in Studio City where I lived and a song came to me.  I knew that when she had said “the song I was becoming” she had not meant a literal song but was rather referring to my Spiritual Path.  But the song that came to me was so perfect that I couldn’t wait to tell her.   When she came over I started speaking the words of the song to her and made one of those “Freudian” slips that was absolutely perfect.  I said:

“Jeremiah was a ‘boy’frog, was a good friend of mine.

Never understood a single word he said but he always had some mighty fine wine.

I always helped him drink his wine.”

A boy who believed he was a frog that needed a princess was who I was.  And I had never listened to much of what my inner child said to me – had pummeled that part of me into submission and at the same time I let that child’s wounds run my life.  I was never much for wine but I drank whatever was available.

So, it was a perfect song for me.  And the chorus is:

Joy to the world.  All the boys and girls.

Joy to the fishes in the deep blue sea

and Joy to you and me.

Out of the intervention of this psychic angel named Marianne a new level of consciousness was opened, and a new direction to steer was revealed.  At a time when I had never experienced what I know now is True Joy in my life – I was given the message that my path was about Joy and carrying a message of Joy to you and me.  The name of my company was born that day – even though I had no idea there would ever be a company.

In that same session, Marianne channeled a message to me from my inner child.  My inner child said to me that I was resisting because of I was so terrified of all the pain and rage that I was carrying and that what I couldn’t see was all of the Joy and Love and Peace that was on the other side of that pain and rage.  The channeled message from my inner child ended with my inner child saying that who he was – was my wounded soul.

That reference to my inner child being my wounded soul along with the musical theme of the song I was becoming planted the seed that with the help of some Saguaro cactus (part of the 30 Days in treatment story mentioned just below) was to grow into becoming the title of my book “The Dance of Wounded Souls.”

The Path

My pursuit of emotional healing lead me into depths of pain and rage that I would never have thought myself capable of surviving.  It led me into a 30 day treatment program for Codependence that was the greatest gift I ever gave myself.  (As I mentioned above the pursuit of emotional healing is a story for another issue as is the 30 days in treatment.)

After that wondrous treatment experience I was lead to move from LA to the place where I had been in treatment – Tucson, Arizona.  Being in Tucson lead me to Sedona where the most frightening and freeing experience in my life took place – as I got to confront evil manifest and consciously take a small part in returning the Energy Field of Collective Human Emotional Consciousness to positive alignment with the Truth of a Loving God-Force. (This is talked about in the Trilogy and in another issue.)

Then I was lead to Taos New Mexico where I started writing the Trilogy and learning how to access the Mystical Truth that I was to be a messenger of in this lifetime.  Before I had ever been to Taos I knew that I was going to be there about a year before going someplace “where the mountains and ocean come together.”  That place was Cambria California where in 1991 I first gave the talk that was to become the book Codependence: The Dance of Wounded Souls.  (Miracles)

After two years on the coast I was led back to Taos for some more Karmic settlement and learning before returning to California in the winter of 1994-95 to raise the money to publish my book.  (Leap of faith and miracles in another issue.)

Joy2MeU

After publishing my book and returning to Cambria, I wanted to get a personalized license plate for my car that said Joy to You & Me – in the appropriate number of letters of course.  But it was not available.  What was available was Joy2Me U – so that is what I got.  At the time I understood the message from the Universe.  Joy to me and you is healthier for a recovering codependent than you and me.  I need to heal myself first, protect myself first, nurture myself first and foremost before I can be of service to you in a healthy way.  I am in the process of learning to Love myself – and it is an incredible gift that through doing what I need to do to learn about Love, and sharing my process with you – I get to be an instrument for helping you remember who you are and learn to Love your self first.

On February 28th of 1998 I uploaded the first, very crude pages of my web site.  When I signed up with my server I choose the same letters as my license plate for my screen name – which also then became part of my web site address.  In February of 1999 I purchased my own domain and launched Joy2MeU.com.

So that is the story of where the name of my company “Joy to You & Me” came from and how it transmuted into Joy2MeU.

Next month, I will share a story from another part of my journey.

With Wishes of Joy & Love to Me and You,

Robert

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Joy2MeU Journal

This story is part of the Premier Issue of the Joy2MeU Journal published online in April 1999.  The Joy2MeU Journal is a body of Robert’s writing compiled between that time and the end of 2004.  To learn more about the Journal see the Journal Information page.  Here is a page that currently includes special offers for books, subscriptions and MP3 downloads.

June 3rd, 2015 – As I say in the article above, on this day 29 years ago I realized that I was living my life beating myself up when things looked and felt bad in my life and holding my breath waiting for the other shoe to drop when things felt and looked good.  I was afraid to show I enjoyed or valued anything lest it be taken away.  A Truly horrible way to live that is what codependency created in my life.  The commitment I made on that day 29 years ago led me to discover a formula for inner healing that is the exact opposite of how my codependency worked.  I learned that when things looked and felt bad that was the time that I most needed to nurture and love myself – and that when things felt and looked good that I should enjoy the heck out of it, because this too shall pass.  Everything changes and gets different in life – that is the nature of life.  It wasn’t personal punishment for being shameful and sinful as I had been taught.

The  commitment I made that day led me to my life’s work – teaching other people how to be more loving to themselves and learn to be able to feel Joy in the moment for a whole lot of moments of most every day.  This is what I teach people in my books and telephone counseling and Intensive Training Workshop.  I am eternally grateful that my Higher Power gave me the courage and willingness to follow my path where it has led me – and to be able to help other people by sharing my recovery process – by sharing my experience, strength, and hope. ~ RB

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